Sublime States - Equanimity

Wild Heart Meditation Center

English - January 31, 2023 20:27 - 32 minutes - 30 MB - ★★★★★ - 181 ratings
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Previous Episode: Sublime States Series - Self-Compassion

Next Episode: Sublime States - Equanimity Part II

in this talk, WHMC Facilitator Maddie Finn talk about equanimity. how do the Buddha's teachings and the meditation path that we're on help us develop more evenmindedness and balance with life's inevitable joys and sorrows? how do we find peace, even when life itself is not feeling very peaceful? this is the practice of equanimity: a deep abiding sense of steadiness inside of oneself. Enjoy!