Sublime States - Equanimity Part II

Wild Heart Meditation Center

English - February 08, 2023 06:00 - 1 hour - 57.6 MB - ★★★★★ - 181 ratings
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Previous Episode: Sublime States - Equanimity

Next Episode: Viparinama Dukkha - When Things Fall Apart

In this episode, guest facilitator, Jennifer Wang, and Andrew Chapman tag team a talk on equanimity. Jennifer starts off by talking about how equanimity fits into the larger scheme of the Heart Practices, as a balancing factor. Then, Andrew talks about the experience of equanimity as spaciousness and letting go of control. Lastly, Jennifer shares about the common misconceptions of equanimity and then Andrew outlines the practice and offers a guided meditation. Enjoy!