Discovering the True You: Unlocking the Power of Your Core Beliefs and Values

The Punks Unite Podcast - Health + Wellness for Rebels

English - March 20, 2023 10:34 - 26 minutes - 36.2 MB
Alternative Health Health & Fitness body positivity anxiety relief mental health depression punk punx physical tension mental tension alternative fitness alternative health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Boundary Setting: Why It Matters for Your Relationships and Your Health

Next Episode: Stop worrying: Understanding the Circle of Control and How it can Improve Relationships

In this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. This episode aims to inspire you to recognize your core beliefs and values and learn how to integrate them into your everyday life.

Download the Setting Healthy Boundaries worksheet
Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com

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Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.