Social Interaction: How Connecting with Others During Winter Can Help Lift Your Mood
The Punks Unite Podcast - Health + Wellness for Rebels
English - February 17, 2023 11:21 - 40 minutes - 56.1 MBAlternative Health Health & Fitness body positivity anxiety relief mental health depression punk punx physical tension mental tension alternative fitness alternative health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Feeling safe, finding satisfaction, and being connected with others are essential to being human. For those of us who struggle with a low mood during the winter months, it is important to remember that socializing can be an effective way to lift our spirits. In this episode I will share how socializing can help lift your mood over winter and the different ways you can connect with others.
Resources:
Loop Earplugs
Future Thought Leader program with Femily
Why is Critical Thinking Important
What is Emotional Intelligence
Emotional Intelligence and Neurodiversity
Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
Research papers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5547666/
https://www.sciencedirect.com/science/article/abs/pii/S1364661317302243
https://link.springer.com/article/10.1007/s00127-017-1446-1
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.