Latest Mindfuleating Podcast Episodes
S2EP10: Putting It All Together with Kit Yoon
Second Spring Podcast - May 28, 2024 09:00 - 31 minutes ★★★★★ - 39 ratingsIn this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make any shifts in your life after having listened to ...
S2EP9: The Healing Powers of Circles with Mitlé Southey
Second Spring Podcast - May 21, 2024 09:00 - 48 minutes ★★★★★ - 39 ratingsMitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person. ...
S2EP9: The Healing Power of Circles with Mitlé Southey
Second Spring Podcast - May 21, 2024 09:00 - 48 minutes ★★★★★ - 39 ratingsMitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person. ...
S2EP8: Nutrition For A Thriving Midlife with Laurie Wasserman
Second Spring Podcast - May 14, 2024 09:00 - 43 minutes ★★★★★ - 39 ratingsLaurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals. Laurie is an educator; she brings her passion for healthy eating to many large corporations through on a...
S2 EP8: Nutrition For A Thriving Midlife with Laurie Wasserman
Second Spring Podcast - May 14, 2024 09:00 - 43 minutes ★★★★★ - 39 ratingsLaurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals. Laurie is an educator; she brings her passion for healthy eating to many large corporations through on a...
S2EP7: Strong in Mind and Body with Nadége Saysana
Second Spring Podcast - May 07, 2024 09:00 - 46 minutes ★★★★★ - 39 ratingsNan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family. We covered so many topics including: How to up-level our life as we age. Why turning 50 is so great for Nan! Aging as seen in the French culture. Why Nan is focusing on muscle b...
S2EP6: Shed Your Shoulds in Midlife with Regan Walsh
Second Spring Podcast - April 30, 2024 09:00 - 37 minutes ★★★★★ - 39 ratingsRegan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss. Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me. ...
S2EP5: Aligning Healthy Energy in Midlife with Dr. Leta Jussila
Second Spring Podcast - April 23, 2024 09:00 - 50 minutes ★★★★★ - 39 ratingsDoctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has ...
S2EP4: Food as the Doorway to Freedom with Xen Ayiotis
Second Spring Podcast - April 16, 2024 09:00 - 48 minutes ★★★★★ - 39 ratingsXen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and adventures. She is in transition and on the move, currently ...
S2EP3: From Sobriety to Breathwork with Olivia Mendoza
Second Spring Podcast - April 09, 2024 09:00 - 47 minutes ★★★★★ - 39 ratingsOlivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her cryin...
S2EP2: Living and Sharing the Yoga Way with Marcia Miller
Second Spring Podcast - April 02, 2024 09:00 - 56 minutes ★★★★★ - 39 ratingsS1EP2 Marcia Miller Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for decades. In this episodes, you get to hear Marcia’s stor...
S2EP1: Exploring Wellness in Midlife
Second Spring Podcast - April 01, 2024 09:00 - 28 minutes ★★★★★ - 39 ratingsWelcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will...
Episode 56: You Can't Hate Yourself Smaller
Power Over Food - March 06, 2024 09:31 - 13 minutes ★★★★★ - 2 ratingsIn this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller. Subscribe to this podcast so you don't miss an episode! If you would like support with yo...
S1EP10: Moving Forward With Vulnerability with Kit Yoon
Second Spring Podcast - February 27, 2024 11:00 - 1 hour ★★★★★ - 39 ratingsThe table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview! Kit shares how she’s feeling about parenting young adults as an empty nester; some tools that she has found helpful and w...
S1EP9: Midlife Wellness with Ayurveda
Second Spring Podcast - February 20, 2024 11:00 - 44 minutes ★★★★★ - 39 ratingsBetty Brown is a NAMA - Ayurvedic Practitioner, holistic nurse, and founder of B Well Ayurveda Health Coach. Betty is also a yoga instructor, a mother, an amazing cook, a fellow food & Kimchi lover as well as a fellow Bexley resident. Ayurveda has helped Betty to take charge of her own hea...
Episode 55: Toxic Diet Messages
Power Over Food - February 19, 2024 13:43 - 15 minutes ★★★★★ - 2 ratingsIn this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them! Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then conn...
S1EP8: Persisting With Your Dreams with Kelly Muir
Second Spring Podcast - February 13, 2024 11:00 - 1 hour ★★★★★ - 39 ratingsKelly Muir is a martial artist, 6th degree Black Belt in karate, 3rd degree Black Belt in Tae Kwon Do. She has been featured in Karate/Kung Fu Illustrated and Black Belt Magazine as a pioneer for women in the Martial Art Industry. Kelly has been a columnist for Black Belt Magazine, writi...
S1EP7: Designing and Manifesting a Life Well Lived with Cheryl Stauffer
Second Spring Podcast - February 06, 2024 11:00 - 43 minutes ★★★★★ - 39 ratingsCheryl is an award winning interior designer, founder and CEO of Crimson Design Group - a full-service interior design firm offering a range of services to both commercial and residential clients. Through her fearless leadership and steadfast mission, Cheryl has grown her company from a s...
Episode 54: The Lies We Tell Ourselves
Power Over Food - February 04, 2024 20:55 - 16 minutes ★★★★★ - 2 ratingsIn this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. I’ll be happy when I am thin I can’t control my emotional eating I need to be perfect on my diet I’ll start tomorrow I am alone in this journe...
S1EP6: Thriving Midlife with Chinese Medicine
Second Spring Podcast - January 30, 2024 11:00 - 36 minutes ★★★★★ - 39 ratingsRebecca is a licensed acupuncturist, an herbalist, and a Qi gong teacher. Not long after she moved from California did Rebecca become a very valuable Bexley resident. She’s the vice chair of Green Bexley and has contributed so much to the community, especially around encouraging our town to...
Episode 53: The Book the Diet Industry Doesn't Want You to Read
Power Over Food - January 29, 2024 11:25 - 43 minutes ★★★★★ - 2 ratingsThis week's podcast is a preview to Jenny's audiobook - The Book the Diet Industry Doesn't Want You to Read! Listen to the Introduction and Chapter 1 now! You can connect with Jenny and access her freebies on all social media or her website! https://linktr.ee/_jennymc
S1EP5: Belonging & Taking Up Space with Dr. Melissa Briggs - Phillips
Second Spring Podcast - January 23, 2024 11:00 - 58 minutes ★★★★★ - 39 ratingsDr Melissa Briggs Phillips is a clinical psychologist and leadership consultant. She’s also a teacher, a mom, a Bexley resident, a good friend to many here in Columbus, Ohio. Dr. Melissa has spent years leading projects in health care, community development and higher education. She is the fo...
Episode 52: My January Reset
Power Over Food - January 19, 2024 14:38 - 15 minutes ★★★★★ - 2 ratingsIn this episode, I talk about how I have reset this January. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.co...
S1EP4: Purpose Over Obstacles with Nicole O'Brien
Second Spring Podcast - January 16, 2024 11:00 - 55 minutes ★★★★★ - 39 ratingsDr. Nicole O’Brien is a critical care physician at Nationwide Children’s hospital in Columbus, Ohio. She’s also an Associate Professor of Clinical Medicine for the Ohio State University College of Medicine. In 2015, Nicole received the Fulbright Africa Regional Research Program award to work ...
Episode 51: Your Identity
Power Over Food - January 14, 2024 18:17 - 13 minutes ★★★★★ - 2 ratingsIn this episode, I talk about the importance of changing your identity. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: https://foodfree...
S1EP3: Prioritizing Health & Creativity in Midlife with Aj Oishi
Second Spring Podcast - January 09, 2024 11:00 - 51 minutes ★★★★★ - 39 ratingsAJ is a self-taught painter specializing in abstract pointillism. She’s a mother to 3 daughters, a Pacific Northwest native, and a Bexley resident for over a decade. Growing up in a warm and loving family with a brother and her parents, AJ looks back to her childhood with fondness. As she got ...
S1EP1: (Re) Introduction to Second Spring Podcast
Second Spring Podcast - January 02, 2024 11:00 - 8 minutes ★★★★★ - 39 ratingsWelcome to Second Spring Podcast! This is a relaunch of Kit Yoon’s previous podcast, with a new identity and focus. You will hear Kit’s introduction that is broken down into the What, Why and How of Second Spring podcast in its first season. Kit guides you through the concept of Second Spr...
S1EP2: Living Fully After a Mother's Worst Nightmare with Liza Moore
Second Spring Podcast - January 02, 2024 11:00 - 48 minutes ★★★★★ - 39 ratingsLiza Moore is a former lawyer, a midlife mom, a wife, a resident of Bexley, Ohio. After the challenge of her divorce, Liza experienced the unimaginable loss of her oldest daughter, Jadyn. To say that she’s gone through hell and back is an understatement. Liza had been coming to see Kit for h...
Episode 51: Secret Eating
Power Over Food - July 27, 2023 13:52 - 19 minutes ★★★★★ - 2 ratingsIn this episode, I talk about all things secret eating Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: https://foodfreedomfairy.com/ https://linktr.ee/_jennymc https://...
Episode 50: Emotional and psychological factors affecting our relationship with food
Power Over Food - July 14, 2023 12:11 - 20 minutes ★★★★★ - 2 ratingsIn this episode, I talk about the emotional and psychological factors that affect our relationship with food, including childhood trauma and beliefs. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via soci...
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