Latest Mindfuleating Podcast Episodes
Episode 49: The Ebbs and Flow
Power Over Food - June 10, 2023 13:25 - 18 minutes ★★★★★ - 2 ratingsIn this episode, I talk about how our relationship with food changes with the different seasons and challenges of life. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: http...
Episode 48: The Blood Sugar Roller Coaster
Power Over Food - May 25, 2023 08:19 - 20 minutes ★★★★★ - 2 ratingsIn this episode, I explain the blood sugar roller coaster and how to get off it! Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ http...
Episode 47: Overcoming Challenges
Power Over Food - May 14, 2023 00:25 - 21 minutes ★★★★★ - 2 ratingsIn this episode, I share common challenges and stumbling blocks and how to overcome them. Check out the Food Freedom Foundations Programme: https://www.subscribepage.com/foodfreedomfoundations Subscribe to this podcast so you don't miss an episode! If you would like support with your f...
Episode 46: Managing Life
Power Over Food - May 07, 2023 14:29 - 16 minutes ★★★★★ - 2 ratingsIn this episode, I share my thoughts on why managing our relationship with food is about how we manage life. Sign up for my next FREE Masterclass happening Wed 10th May at 7pm https://www.subscribepage.com/howtomanifestweightloss Subscribe to this podcast so you don't miss an episode! If...
Episode 45: How to Stay Consistent
Power Over Food - April 29, 2023 21:39 - 16 minutes ★★★★★ - 2 ratingsIn this episode, I share my thoughts on why we fail to be consistent when trying to lose weight and my top tips on how to! Sign up for my next FREE Masterclass happening Wed 10th May at 7pm https://www.subscribepage.com/howtomanifestweightloss Subscribe to this podcast so you don't miss an ...
Formulas are Generic, YOU are Not!: Blending the Art and Science of Nutrition
Shame Free Eating - April 25, 2023 05:00 - 17 minutesThere are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of nutrition, and how to frame, adjust, or disregard th...
Episode 44: Can You Manifest Weight Loss?
Power Over Food - April 22, 2023 16:15 - 18 minutes ★★★★★ - 2 ratingsIn this episode, I answer the question, "Can You Manifest Weight Loss?" The simple answer is Yes! Subscribe to this podcast so you don't miss an episode! Sign up for my FREE MASTERCLASS on Wed 10th May 2023 https://www.subscribepage.com/howtomanifestweightloss If you would like support...
Episode 43: The 5 things that hold you back!
Power Over Food - April 17, 2023 12:08 - 19 minutes ★★★★★ - 2 ratingsIn this episode, I share what I think are the five things that hold most people back from reaching their weight loss goals. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: ...
Episode 42: The Food Freedom Fairy
Power Over Food - April 10, 2023 11:28 - 16 minutes ★★★★★ - 2 ratingsI’m back! After taking some time out to work on my book, I am back with an update and to tell you all about The Food Freedom Fairy and the work she does! Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram....
How Jessi Advocated for Weight-Inclusive Care in Her Profession as a Pharmacist
Shame Free Eating - April 04, 2023 05:00 - 49 minutesJoin me as I pick back up with my interview with Jessi. Last time we discussed her journey from dieting to Intuitive eating, and now we are going to dive into the bold and brave move she made in order to advocate for weight-inclusive care in her profession as a pharmacist. More about Jessi...
Dieting Seems Great...Until it's Not with Jessi
Shame Free Eating - March 27, 2023 05:00 - 32 minutesSharing some of the painful stories in our lives is hard and tremendously brave. And I am tremendously thankful to those of you willing to bear your hearts with me on Shame Free Eating. On the show today my guest Jessi shares her dieting story. As great as the idea seemed for each new diet and t...
Discussing Serious Problems with the American Academy of Pediatrics Guidelines for Higher-Weight Children and Adolescents
Shame Free Eating - February 28, 2023 06:00 - 28 minutesThis is a rough episode. I discuss aspects of the new guidelines put out by the AAP, and the reasons they are harmful to children and scientifically unsound. Here are links to additional resources discussed in the episode: Response to AAP Guidelines from IFEDD (International Federation of...
Weight Stigma, Bias, and Discrimination
Shame Free Eating - February 07, 2023 06:00 - 23 minutesThere are some controversial guidelines coming out as well as conversations around weight loss drugs and surgery that need a whole lot more perspective and light shined on them. Let's start by diving into weight stigma. What is it and how does it affect quality of life, physical health, and heal...
Episode 41: Overcoming Binge Eating
Power Over Food - January 27, 2023 13:29 - 34 minutes ★★★★★ - 2 ratingsIn this episode, I talk to Dr Marieanne Miller about overcoming Binge Eating Dr. Miller has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for mu...
Food and Mood - Connections to a Malnourished Brain with Adrien Paczosa, RD
Shame Free Eating - January 24, 2023 06:00 - 23 minutesIn this conversation with Registered Dietitian Adrien Paczosa we dive into the neuro-biochemistry behind food and its connection to aspects of mental health. Listen in for why carbs play such an important role and the lesser-known surprise benefits of potassium-rich foods! Adrien is the Ch...
Feeling Good in Your Body
Shame Free Eating - January 10, 2023 06:00 - 15 minutesWhat would you do to feel better in your body if you knew your body size or shape would not change? This is the question I am pondering in this episode. I wonder how thinking about this question might provide some insight about how to live into 2023. Do you have objections to how this idea could...
A New Way to Wrap Your Head Around New Year 2023
Shame Free Eating - December 27, 2022 02:00 - 24 minutesGoals, resolutions, life changes...how can you frame them in your life to be empowering and beneficial instead of shaming? In this episode, I chat about three ways to do that and provide examples. Maybe one will resonate with you! Referenced episodes: New Beginnings with Kathy Sieja (My ...
Episode 40: Liberate Yourself from Food Prison and Body Shame
Power Over Food - December 13, 2022 20:50 - 25 minutes ★★★★★ - 2 ratingsIn this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame. Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades...
Dieting and Your Pelvic Floor with Dr. Lisa English, PT, DPT
Shame Free Eating - December 13, 2022 02:00 - 38 minutesWe have spoken about a lot of adverse effects related to dieting. In this episode, we add another less talked-about issue to the list. If you have an aversion to discussions about poop, consider yourself forewarned. In this episode, I speak with Dr. Lisa English, a Physical Therapist and t...
Things are Getting Rough, Please Send Chocolate
Shame Free Eating - November 29, 2022 02:00 - 13 minutesFood can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn't work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a way to give yourself an opportunity...
EP#192: How to Eat Like an Italian
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - November 22, 2022 06:31 - 18 minutes ★★★★★ - 116 ratingsHow do Italians eat pasta every day and not gain weight? Why do they have the lowest obesity rate in Western Europe? Why they don’t gain weight as easily as Americans do? In October, I was really fortunate to spend two weeks in northern Italy. I visited Venice, Verona, Florence, and Tusc...
How to Enjoy the Holidays (and Everyday) Without Food Guilt
Shame Free Eating - November 15, 2022 02:00 - 14 minutesThe holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about your eating that will give you ...
How Shame Free Eating Can Help You Achieve Food Freedom
Shame Free Eating - November 01, 2022 01:00 - 18 minutesIn this solo-cast episode, I answer some of the common inquiries I receive related to getting help healing from diets. What do group programs look like and do the online programs have personal components? What about individual counseling? I share how I approach these different treatment plans, h...
The Morality Police with Courtney
Shame Free Eating - October 18, 2022 01:00 - 30 minutesMotivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the "right" and "moral" thing to do. Listen in as I chat with ...
Ratatouille with Andy and Tim
Shame Free Eating - October 04, 2022 01:00 - 39 minutesIn this episode, I am talking with my brothers about the brilliant movie Ratatouille! This is one of their all-time favorite movies, and after I watched it recently it was clear that a podcast discussion was necessary! We can learn a lot about mindful and intuitive eating from these little rats....
Comparison, Kids, and Being Yourself - More Than A Body Book Discussion - Part 2
Shame Free Eating - September 20, 2022 01:00 - 35 minutesWe’re back discussing more topics from the book More Than A Body By Lindsay and Lexie Kite. In this episode, we dig into how all this objectification affects our children. Are there ways for them to escape some of this? How do we traverse it with our own children? We also talk about reclaiming h...
EP. #191: How to Reach Your Goals By Taking Baby Steps
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - September 06, 2022 12:28 - 14 minutes ★★★★★ - 116 ratingsHow many times have you heard this saying? “Insanity is doing the same thing over and over again and expecting different results.” So many people get stuck and have difficulty reaching their weight goals (and any other goal for that matter) because they get caught in a repetitive pattern of ...
Body Image, Objectification, and Cellulite - More Than A Body Book Discussion Part 1
Shame Free Eating - September 06, 2022 01:00 - 38 minutesIn this episode, I chat with three of my core tribe besties about the book More Than A Body by Lexi and Lindsay Kite. We discuss topics from the first few sections of the book and get real about our own lives. We have all been negatively impacted by the societal objectification of our bodies....
Episode 39: Why we give up
Power Over Food - September 05, 2022 09:42 - 19 minutes ★★★★★ - 2 ratingsIn this episode I share my thoughts on the main reasons we give up on achieving our weight loss goals and finding food freedom. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://ww...
EP. #190: How You Think About Food You Eat Affects Weight Loss
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - August 23, 2022 05:24 - 15 minutes ★★★★★ - 116 ratingsDo you eat foods you don’t like very much because they’re low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? There’s a scientific reason behind that! I have something exciting and NEW to share with you about mindset and eating. Surprising eviden...
Related Mindfuleating Topics
- Weightloss 4
- Health 4
- Intuitiveeating 4
- Mindfulness 4
- Diet 3
- Holistichealth 3
- Nutrition 3
- Bodyimage 2
- Mindset 2
- Womenshealth 2
- Food 2
- Emotionaleating 2