Formulas are Generic, YOU are Not!: Blending the Art and Science of Nutrition
Shame Free Eating
English - April 25, 2023 05:00 - 17 minutes - 16.6 MBNutrition Health & Fitness Society & Culture Personal Journals mindfuleating antidiet bodypositive dietculture ditchthediet haes healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of nutrition, and how to frame, adjust, or disregard them in your unique life!
While we are in different genres, it seems that we have overlap! Here is a link to the book I referenced by Kate Bowler. Everything Happens for a Reason: And Other Lies I’ve Loved.
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Are you struggling with questions about food, yo-yo dieting, concerns about your health…let’s talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com…it’s FREE.