Latest Lose weight Podcast Episodes
171. The long term benefits of living sugar free
Life After Sugar - April 21, 2024 11:00 - 18 minutes ★★★★★ - 161 ratingsThis episode actually comes from a request from listeners of this podcast to talk about the long-term benefits that I've experienced after all these years of living sugar-free. Because it can seem pretty hard to imagine what it can be like to live day after day, feeling free from cravings and ...
170. "Less sugar means more joy and freedom in my life": Wendi
Life After Sugar - April 14, 2024 11:00 - 42 minutes ★★★★★ - 161 ratingsWendi and I have been good friends for several years. We have lots of things in common, including living our lives with less sugar and more joy. We can't chat without breaking into giggles! In this episode, we talk about whole foods, as well as Wendi's prepping and self-reliance skills that hel...
169. "Intermittent fasting helped me drop sugar": Tracey
Life After Sugar - April 07, 2024 11:00 - 32 minutes ★★★★★ - 161 ratingsTracey recently celebrated her two-year anniversary for intermittent fasting. But sugar was always a problem during her eating window. Tracey believed she really had a sugar addiction because when she would eat sugar, like cake and ice cream, she would eat the desserts and then always want to ...
The Mindset You Need to Succeed
Next Gen Radio - April 05, 2024 04:00 - 20 minutes ★★★★★ - 13 ratingsIn this episode of Next Gen Radio, Mike Ercolano teach you the mindset that you need to succeed with your health and fitness journey.
[Ask Next Gen] The Truth about Supplements
Next Gen Radio - April 02, 2024 04:00 - 18 minutes ★★★★★ - 13 ratingsMike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
168. Alcohol, sugar, and cravings
Life After Sugar - March 31, 2024 11:00 - 17 minutes ★★★★★ - 161 ratingsToday's episode is going to clarify the relationship between alcohol, sugar, and cravings. But first, a disclaimer: I'm not a doctor, so nothing in this podcast should be construed as being medical advice. Also, I'm not here to tell you whether or not you're "allowed" to drink alcohol any more...
How to Stop Comparing Yourself to Others
Next Gen Radio - March 29, 2024 21:44 - 15 minutes ★★★★★ - 13 ratingsIn this episode of Next Gen Radio, Mike Ercolano gives you advice on how to stop comparing yourself to others in the gym.
A Diet to Burn Stubborn Belly Fat
Next Gen Radio - March 26, 2024 22:43 - 18 minutes ★★★★★ - 13 ratingsIn this episode of Next Gen Radio, Mike Ercolano gives you diet advice and nutritional guidelines that will help you lose stubborn belly fat.
167. A chat with Dr. Nicole Avena about her book "Sugarless"
Life After Sugar - March 24, 2024 11:00 - 35 minutes ★★★★★ - 161 ratingsIn this week's episode, I'm truly honoured to be chatting with Dr. Nicole Avena who is the author of her new book called "Sugarless". Dr. Avena is a Princeton research neuroscientist and a pioneer in the field of food addiction, with over 16 million views of her TED-Ed video, "How Sugar Affects...
A Quick Weight-loss Tip
Next Gen Radio - March 22, 2024 22:10 - 9 minutes ★★★★★ - 13 ratingsIn this episode of Next Gen Radio, Mike Ercolano gives you a quick and simple weight-loss tip that nearly anyone can implement, and start getting results immediately.
S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!
Fit Girl Guide Podcast - March 20, 2024 00:24 - 26 minutes ★★★★★ - 119 ratingsIs your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body. Visit fitgirlpodcast.com or f...
The 3 X-Factors of Fat Loss
Next Gen Radio - March 19, 2024 04:00 - 14 minutes ★★★★★ - 13 ratingsIn this episode of Next Gen Radio, Mike Ercolano discusses the 3 X-Factors of Fat Loss.
166. "Cutting sugar and flour stopped my yo-yo dieting": Charlotte
Life After Sugar - March 17, 2024 11:00 - 52 minutes ★★★★★ - 161 ratingsAs Charlotte was growing up, her parents used food to reward good behaviour. This led her to develop an early love of sugar, especially chocolate. During her teenage years in the 1990s, Charlotte felt pressure to conform to society's ideal of a thin body, and so she aimed to look attractive and...
Our Obese World
Next Gen Radio - March 15, 2024 04:00 - 20 minutes ★★★★★ - 13 ratingsIn this episode of Next Gen Radio, Mike Ercolano discusses the recent report published by the World Health Organization showing the 2x increase in adult obesity and the 4x increase in adolescent obesity world wide.
How to Avoid Triggers that will Derail You from Your Goals
Next Gen Radio - March 12, 2024 04:00 - 15 minutes ★★★★★ - 13 ratingsIn this episode of Next Gen Radio, Mike Ercolano discusses how you can avoid triggers that will derail you from your goals.
165. "My sleep improved when I stopped eating sugar": Noreen
Life After Sugar - March 10, 2024 12:00 - 35 minutes ★★★★★ - 161 ratingsWhen Noreen joined the Freedom from Cravings Formula 90-day program, she was struggling with various health challenges, including diverticulitis and poor sleep. She is now experimenting to learn what foods truly agree with her body, making gradual, lasting changes rather than drastic shifts. ...
34A (w music): 10-Minute Quick Refreshing Walk
Walking & Talking with Helen - Walking Podcast - March 07, 2024 07:00 - 14 minutes ★★★★★ - 22 ratingsHey Walkers! Today’s coached walk is quick and energizing and short. Improve your mood, laser focus, and feel more creative, all in just 10 minutes. Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or...
34B (no music): 10-Minute Quick Refreshing Walk
Walking & Talking with Helen - Walking Podcast - March 07, 2024 06:00 - 14 minutes ★★★★★ - 22 ratingsHey Walkers! Today’s coached walk is an energizing and short. Boost your mood, get focused, and start those creative juices flowing… all in just 10 minutes. Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks, ju...
[Ask Next Gen] - Getting the Most from Rest Days, Almond Butter VS Peanut Butter, & the Pros and Cons of Working Out While Sore
Next Gen Radio - March 05, 2024 05:00 - 13 minutes ★★★★★ - 13 ratingsMike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
164. Let's bust some myths about sugar (2)
Life After Sugar - March 03, 2024 12:00 - 27 minutes ★★★★★ - 161 ratingsI hate to say it, but many of us have been fed some pretty widespread myths about food - especially sugar - over the years. This episode is a recording of a live online workshop that I gave in January 2024, where I bust two myths: 1. The myth that craveworthy foods are everywhere, that we can'...
9 Lessons from 9 Years of Next Gen
Next Gen Radio - March 01, 2024 05:00 - 32 minutes ★★★★★ - 13 ratingsIn this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss reflect on the past 9 years and talk about their 9 lessons learned since opening Next Gen in 2015.
[Ask Next Gen] What to Eat Pre & Post Workout, The Perfect Amount of Cardio, & When to Increase Weight while Lifting
Next Gen Radio - February 27, 2024 05:00 - 22 minutes ★★★★★ - 13 ratingsMike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
163. Perimenopause, intermittent fasting, and sugar
Life After Sugar - February 25, 2024 12:00 - 37 minutes ★★★★★ - 161 ratingsThis is a shared episode with Michelle, host of the Fast and Fabulous podcast. We talk about our experiences with perimenopause, and the link with sugar. Perimenopause hits women at different ages and with a wide variety of symptoms. Although it's a natural process, it can cause all kinds of p...
Just Show Up
Next Gen Radio - February 23, 2024 05:00 - 6 minutes ★★★★★ - 13 ratingsIn this episode of Next Gen Radio, Mike Ercolano talks about the mentality of having grit and showing up no matter what.
Avoiding Injuries at the Gym
Next Gen Radio - February 21, 2024 02:15 - 14 minutes ★★★★★ - 13 ratingsIn this episode of Next Gen Radio, Mike Ercolano has 2 tips for you on how to avoid injuries while at the gym.
162. "A sugar-free diet increases my energy": Julie
Life After Sugar - February 18, 2024 12:00 - 28 minutes ★★★★★ - 161 ratingsJulie used to eat junk food until a car accident led her to gain weight and feel unwell. That led to her holistic healing journey. She decided to follow a program that required her to weigh and measure her food, but she didn't really understand why she was doing it, she said. What inspired he...
Silencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss Journey
Weight Loss Mindset - February 17, 2024 00:35 - 13 minutes ★★★★ - 6 ratingsShow Notes Summary: This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost your motiv...
5 Fat Loss Facts I've Changed my Opinion About Over the Last 9 Years
Next Gen Radio - February 16, 2024 05:00 - 27 minutes ★★★★★ - 13 ratingsMike Ercolano gives you his 5 Fat Loss Facts that he has Changed his Opinion About Over the Last 9 Years.
161. Listener question: What about flour?
Life After Sugar - February 11, 2024 12:00 - 23 minutes ★★★★★ - 161 ratingsReducing or cutting sugar is usually seen as something positive (if a little marginal). And sugary or sweet foods are relatively easy to spot. But recently, I've been getting this question from my listeners: What about flour? And: Why don't you eat flour, Netta? Because that means no bread, no...
[Ask Next Gen] The Best Granola, the Only Supplement You Need, and How to Find Motivation when it's Lacking.
Next Gen Radio - February 09, 2024 05:00 - 18 minutes ★★★★★ - 13 ratingsMike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
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