Weight Loss Mindset
173 episodes - English - Latest episode: 2 months ago - ★★★★ - 6 ratingsWeight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!
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Episodes
Silencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss Journey
February 17, 2024 00:35 - 13 minutes - 13.3 MBShow Notes Summary: This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost your motivation, improve your body image, and increase your chances of long-term success. Discover practical strategies to silence negativity, celebrate non-scale victories, and navigate setbacks with grace. ...
Sleep and Weight Loss: Exploring the Link Between Sleep Deprivation and Weight Gain
February 08, 2024 00:06 - 14 minutes - 25.6 MBShow Notes: Summary: In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain. We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion further covers strategies to improve sleep and thus aid in weight management and addresses potential setbacks and challenges and ways to overcome them. Key Takeaways: 1. Importance of Good Sleep: Sleep is essenti...
Embracing Discomfort for Successful Weight Loss
January 29, 2024 23:56 - 20 minutes - 28.9 MBShow Notes Summary: Thank you for tuning into today's episode! Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've also included some valuable resources for further reading and learning. And remember, we'd love to hear your stories and questions - share them with our podcast community and let's support each other on this journey! Key Points Discussed: * Understanding Discomfort in Weight Loss: Discomfort is a nor...
Understanding Cravings: What Your Body is Really Telling You
January 10, 2024 09:09 - 12 minutes - 18.9 MBShow Notes Episode Summary: In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots. We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences our food choices. The episode also provided practical strategies for managing cravings through mindfulness, healthy substitutions, and portion control, emphasizing the importance of understanding and respondi...
Unlocking Your Weight Loss: Finding True Motivation
January 01, 2024 10:12 - 12 minutes - 19.2 MBShow Notes Hosted by Rick Taylar Episode Overview: In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey. He explores the psychological aspects, the power of personal 'why', the importance of prioritizing goals, and the role of self-kindness in the journey. Key Highlights: The Psychology of Weight Loss Motivation * Understanding the challenge of staying motivated. * Exploring mental barriers and the emotional lan...
Savor the Flavor: Embracing Mindful Eating for a Joyful, Healthy Life
December 24, 2023 09:31 - 15 minutes - 18.9 MBIn this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges. Key Takeaways: Defining Mindful Eating: Mindful eating is about being fully present and engaged with our eating experiences. It's a practice that focuses on how we eat, rather than what we eat, distinguishing it from traditional dieting approaches. Mental and Physical Benefits: Practicing mindful eating can lead to s...
Steady Steps to Weight Loss: Finding and Keeping Your Motivation
December 18, 2023 10:05 - 8 minutes - 24.5 MBShow Notes: Summary: In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation. The discussion emphasizes identifying personal motivations, prioritizing health, learning from setbacks, establishing sustainable routines, and building a supportive network. Special attention is given to celebrating small successes and empowering oneself with...
6 Key Mindset Shifts for Sustainable Weight Loss: Critical for Busy People to Balance Work, Health, and Personal Satisfaction
December 10, 2023 11:40 - 10 minutes - 16 MBShow Notes:Summary In this episode of the Weight Loss Mindset podcast, host Rick Taylar explores the crucial role of mindset in achieving sustainable weight loss, especially for busy individuals. Rick emphasizes that weight loss is not just a physical journey but a mental one, where overcoming mental barriers is key. He discusses the pitfalls of perfectionism, the illusion of quick fixes, the importance of addressing emotional eating, the drawbacks of comparison, the underrated role of slee...
Are Weight Loss Supplements A Scam? Here's My Honest Review
December 02, 2023 09:52 - 5 minutes - 18.1 MBShow Notes: Summary: This episode delves into the effectiveness and role of weight loss supplements, advocating for a balanced and holistic approach to weight loss and health. Key Takeaways: * Weight loss supplements can offer minor support but are not standalone solutions to weight loss. * The importance of addressing the underlying causes of weight gain, like diet, exercise, and stress, is paramount. * Adopting a holistic lifestyle change, which may include supplements as a supportive...
Mastering Stress for Effective Weight Loss: Tips and Strategies
November 02, 2023 08:00 - 5 minutes - 4.65 MBShow Notes Summary: In this insightful episode of the Weight Loss Mindset Podcast, host Rick Taylar delves into the intricate relationship between stress, weight gain, and overall health. He emphasizes the importance of learning effective coping mechanisms to handle stress and pressure, as it is inevitable in today’s fast-paced society. Rick provides practical advice and strategies, including the significance of self-care, maintaining a positive outlook, and understanding the mind-body co...
Unlocking the Mind: Are Hidden Subconscious Patterns Holding Your Weight Hostage?
October 12, 2023 13:00 - 5 minutes - 4 MBShow Notes for the Weight Loss Mindset Podcast with Rick Taylar Summary: In this insightful episode, Rick Taylar delves into the complex relationship between our subconscious mind and weight loss. He highlights how our subconscious can harbor deep-seated habits and identities that inadvertently lead us to resist weight loss or regain weight after losing it. By understanding and addressing these psychological barriers, individuals can embark on a more effective and lasting weight loss jour...
Unlocking the Mind: The Untold Impact of Stress on Weight
October 05, 2023 01:00 - 21 minutes - 15.2 MBShow Notes: Weight Loss Mindset Podcast with Rick Taylar Summary: In this episode, Rick Taylar delves into the profound connection between mental stress and weight. He highlights the challenges of emotional eating, the role of cortisol in weight gain, and the impact of modern-day stressors. The episode provides insights into the continuous cycle of stress, emotional eating, and weight gain, offering evidence-based solutions to break this cycle and foster a healthier relationship with food. ...
The Impact of Stress on Body Functioning and Weight Loss
September 26, 2023 09:00 - 21 minutes - 15.4 MBShow Notes Summary: In this episode, Rick Taylar delves into the profound impacts of stress on our bodies and minds, exploring its intricate relationship with weight loss. Stress, often a silent and omnipresent entity, significantly influences our health, emotions, and overall well-being. The episode provides a comprehensive exploration of stress, from its basic nature to its profound effects on body functioning and its subtle contribution to weight gain. Rick offers insights into pract...
Hack Your Habits: 20 Proven Ways to Crush Overeating!
September 20, 2023 09:00 - 20 minutes - 14.4 MBShow Notes Summary: In this enlightening episode, Rick Taylar delves deep into the psychology of overeating, emphasizing that the solution isn't just about what we eat, but how we think about food. Through a series of actionable insights, Rick guides listeners on a transformative journey towards mindful eating, helping them redefine their relationship with food. Key Takeaways: Mindful Eating: In our fast-paced world, we often eat mindlessly, missing out on the true essence of our meals. B...
Finding Balance with Food: How to Break Free from Emotional Eating & Reclaim Control Over Your Weight (Even If You've Struggled for Years)
September 12, 2023 09:00 - 13 minutes - 9.96 MBShow Notes Summary: Rick Taylar delves into the complex relationship between our emotions and food choices. This episode unravels the intricate dance of emotional eating and offers insights into understanding and managing the tug-of-war between feelings and food. Discover the tools and strategies to foster a resilient mindset and re-orchestrate a harmonious relationship with food and feelings. Key Takeaways: Embracing Discomfort Emotional eating often stems from avoiding uncomfortable fe...
Conquering Sugar Cravings: A Step-by-Step Guide to a Healthier You
September 03, 2023 13:00 - 20 minutes - 14.7 MBShow Notes Summary: Rick Taylar delves deep into the sugar epidemic, revealing its hidden impact on our health and how it's subtly integrated into our daily diet. This episode breaks down the steps to conquer sugar cravings, offering a pragmatic approach to reducing sugar intake gradually, the importance of consuming whole foods, and how to outsmart sugar’s sneaky disguises on product labels. Armed with knowledge, listeners will be better equipped to navigate the sugar minefield and ma...
Intermittent Fasting Decoded (Unleash a Healthier, Slimmer You)
August 22, 2023 08:00 - 22 minutes - 16.1 MBShow Notes Summary: Rick Taylar introduces listeners to Intermittent Fasting (IF) in this episode of the Weight Loss Mindset podcast. He emphasizes that IF is not just another diet trend but a shift in how you approach eating, aligning with the body's natural rhythm. The episode dives deep into the essence and benefits of intermittent fasting, backed by heartwarming success stories, the science behind it, and practical tips for embarking on this journey. Key Takeaways: Intermittent Fast...
Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them - Part 2
August 07, 2023 14:00 - 19 minutes - 14 MBShow Notes Welcome to the Weight Loss Mindset Podcast with your host Rick Taylar. This is the second part of the series, "Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them". In this episode, Rick discusses the common errors people make on their weight loss journey, focusing on Mistakes 6 to 10. The topics discussed include mental aspects of weight gain, misconceptions about healthy food labels, the importance of translating knowledge into action, mindful eat...
Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them - Part 1
August 01, 2023 10:00 - 20 minutes - 14.5 MBShow Notes This is part 1 of a 2-part episode on common weight loss mistakes and how to overcome them. Mistakes covered in this episode include focusing too much on forbidden foods, relying solely on willpower, using overly restrictive diets, getting caught in a cycle of self-blame, and not prioritizing sleep. - The episode emphasizes developing a positive relationship with food, listening to your body's signals, getting creative with healthy alternatives, practicing self-love and gratitu...
Control Your Habits Before They Control You
July 25, 2023 15:00 - 15 minutes - 10.8 MBShow Notes: This podcast episode dives deep into the power of habits and their impact on our daily lives. The discussion focuses on how habits, both good and bad, can control up to 40% of our daily actions. It emphasizes the importance of self-reflection and mindfulness in identifying these habits and taking steps to change them. By understanding the habit loop (cue, craving, response, and reward), listeners are equipped with the tools to hack their habits and create positive changes. ...
Is It Your Body or Your Mind Talking? Signs Your Hunger May Be Psychological
July 16, 2023 13:00 - 8 minutes - 6.61 MBShow Notes: We often eat for emotional reasons like stress, boredom, or excitement rather than true physical hunger. Learning to differentiate between the two is key to getting your eating under control, resisting cravings, and creating healthier habits. Tune into your body's signals, identify emotional triggers, and take control of your eating. Key Takeaways: Emotional eating stems from psychological hungers, not physical needs. It doesn't satisfy and leads to overeating. Psychological...
The Science Behind Weight Regain and How to Overcome It
July 09, 2023 12:00 - 12 minutes - 9.19 MBShow Notes: This podcast discusses the science behind weight regain and how to overcome it. It explains that weight regain is normal and not a sign of failure. When you lose weight, your body activates defenses to regain the weight through mechanisms like lower leptin levels, slower metabolism and increased hunger. However, with the right strategies like eating more protein and fiber, exercising regularly, reducing stress and increasing mindfulness, you can fight your body's defenses an...
Harness the Power of Mindfulness to Overcome Unhealthy Habits
July 03, 2023 01:00 - 20 minutes - 14.7 MBHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Making healthy choices starts with your mindset. Every day, you're bombarded with distractions, stress and unhealthy options that can derail even the best intentions. But with a simple shift in perspective and awareness, you can transform your relationship with food and nutrition. Mindfulness - the practice of living in the present moment - holds the key t...
Beyond Diet Fads: Unlocking Lifelong Weight Loss Success
June 12, 2023 16:00 - 14 minutes - 10.6 MBHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Jumping from diet to diet doesn't work and can work against you. Diet fads come and go, but the quest for a sustainable weight loss solution remains elusive for many. Hopping on the latest diet bandwagon only to abandon it weeks later is a frustrating cycle that can leave you disheartened and demotivated. In the end, it's essential to recognize that quick-f...
Psychology of Food Addiction and Emotional Eating
May 31, 2023 06:00 - 10 minutes - 7.43 MBHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Food addiction and emotional eating are complex behavioral patterns that involve both physiological and psychological factors. Originating from our brain's natural response to pleasurable experiences, emotional eating is often a coping mechanism for dealing with negative emotions. The phenomena revolves around three key components: the reward system, emotion...
Hungry All the Time? Discover the Top 10 Reasons Behind Constant Hunger
May 23, 2023 13:00 - 14 minutes - 10.7 MBHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Are you constantly craving your next meal, even after you've just polished off a delicious dish? Persistent hunger pangs can leave you feeling frustrated, puzzled, and desperate to find a solution. Before you jump onto the latest diet fad or binge on that tempting packet of chips, it's essential to know what's triggering your insatiable appetite. This arti...
Weight Loss Reinvented: Ditch the Calories for Transformative Alternatives
May 17, 2023 05:00 - 7 minutes - 6.03 MBHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Losing weight is not just about the numbers on a scale. Factors like macronutrient intake, body composition, exercise, and overall health play a role in sustainable weight loss (National Institute of Diabetes and Digestive and Kidney Diseases, 2020). While tracking calories is a popular approach, it's essential to recognize that weight loss is individualiz...
Unlocking the Power of Emotional Motivation for Weight Loss Success
May 09, 2023 05:00 - 9 minutes - 6.8 MBHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Losing weight can sometimes feel like an uphill battle, filled with obstacles and setbacks. However, the key to overcoming these challenges and achieving lasting weight loss success can't be found in a diet book or an exercise plan. Instead, the most potent force driving your weight loss journey comes from within: your emotions. Harnessing Your Emotions ...
Conquering the Final Stretch: Tips for Losing That Last Few Pounds of Weight
May 01, 2023 15:00 - 9 minutes - 7.16 MBHey there! I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast Let me ask you. Are you feeling frustrated with your weight loss journey? Don't throw in the towel just yet! By delving into the science behind weight loss, you can unlock the secrets to finally achieving your desired results. Get ready to smash through those obstacles by gaining an understanding of calorie counting and basal metabolic rate. Calories are the building blocks of weight loss. The Science of Calories an...
The Biggest Enemies of Weight Loss: Sugar and Cravings
April 23, 2023 13:00 - 17 minutes - 12.9 MBHey there, I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast So, you're on a mission to lose some weight. Oh, I know it can feel like an uphill battle sometimes, but don't worry - you've got this! There are definitely some obstacles that can make it tougher, though. In fact, there are two big baddies that can really screw up your plans: sugar and cravings. But don't fret. I’m here to help you understand how to tackle these enemies and come out victorious on your weight loss jou...
The Big Dieting Mistakes You Might Be Making and Why They Don't Work
April 17, 2023 05:00 - 11 minutes - 8.29 MBHello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast The dieting industry is huge, worth billions of dollars, and lots of folks try out different fad diets to lose weight. But here's the thing: research shows that dieting doesn't work for long-term weight loss. In fact, many people who go on diets end up gaining back the weight they lost, and sometimes even more. In this podcast, we'll take a closer look at the mistakes people make when dieting and why these mistakes don'...
Shed Pounds and Improve Your Health with the Power of the Keto Diet
April 12, 2023 11:00 - 12 minutes - 9.07 MBHello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast The keto diet has taken the weight loss world by storm for quite some time. But, just how effective is it? For many people, it's like a secret weapon that unlocks your body's natural ability to burn fat for fuel, leaving you feeling energized and empowered. So buckle up, because I'm about to take you on a ride through the world of Keto and show you how it can transform your body and your life. Get ready to unleash your i...
Food for Thought: 5 Ingenious Insights to Revitalize Your Nutritional Journey
April 02, 2023 13:00 - 10 minutes - 7.91 MBThere's never a one-size-fits-all when it comes to health and nutrition. There are no absolutes. It's about experimentation and finding what works for you and your body. By all means, use healthy guidelines, but it's the experimenting that's fun and helps you find the best fit for your body and lifestyle. Here are some easy and simple tips to help improve your nutrition: Avoiding Unhealthy Foods: Why Keeping Them Out of Your House is Key to a Healthy Lifestyle Transform your eating hab...
Stop the Cycle: Tips for Beating Emotional Eating Habits
March 22, 2023 15:00 - 8 minutes - 6.25 MBAre you just a slave to your emotions? You're most likely overweight because your emotions are driving your food choices. This is where you start from for long-term weight management. Learn to deal effectively with your emotions, unhook them from your diet, and start living a healthy life. Unveiling the Truth Behind Emotional Eating Are You Really Hungry or Just Emotional? Break Free from Emotional Eating: Tips to Regain Control If you’re tired of turning to food every time you feel s...
Establishing Regular Habits And Routines Is Crucial For Achieving Weight Loss Goals
March 13, 2023 13:00 - 8 minutes - 6.24 MBBreaking unhealthy habits is uncomfortable. That's how the brain keeps us on what it thinks is the best path for us. But, often it's not. We need to face our discomfort and build new, healthy habits and routines. Think of this temporary discomfort as evidence you're heading in the right direction. The Significance of Habits: Unlocking the Secret to Success! The Heavy Burden of Weight: It's Not Just About What You Eat Shake Things Up: Bid Farewell to Your Old Habits Developing healthy...
Mind Over Scale: 4 Crucial Mindset Shifts for Sustainable Weight Loss
March 05, 2023 12:00 - 10 minutes - 7.61 MBHow do you get your mind in the right place to keep you going on your weight loss journey? I'm sure you know it's really not easy. Everyone face obstacles no matter what task they're trying to achieve. That's just life! Working on your mindset is the key to achieving long-lasting-results. In this podcast, we'll explore four critical mindset shifts that you need to make if you want to lose weight and keep it off for good. 1 - Building Habits that Last: A Long-term Approach to Weight Loss...
Long-Term Weight Loss Success: Embrace Self-Compassion
February 27, 2023 11:00 - 15 minutes - 11.1 MBAre you someone who's self-critical when you fail on your weight loss plan? Do you self-blame all the time for being overweight? Do you dislike your body? Can you only love yourself when you're slim? Self-compassion needs to start right now or you might never make it to your ideal weight. Chances are you've been on a weight loss journey at some point in your life. We all know how important it is to maintain a healthy weight for our physical health, but did you know that long-term weigh...
Say Goodbye to Yo-Yo Dieting: Embrace a Sustainable Weight Loss Journey without the Diet Mentality!
February 20, 2023 09:00 - 12 minutes - 8.9 MBAre you tired of constantly dieting and never seeing long-term results? Do you find yourself going from one extreme diet to the next in search of the perfect body? Have you ever experienced negative side effects from yo-yo dieting, such as slowed metabolism or nutritional deficiencies? Are you ready to ditch the diet mentality and embrace a healthier, more sustainable approach to weight loss? Do you want to learn about the benefits of a sustainable weight loss approach, and how it can im...
The Emotional Eating Solution: From Triggers to Mindfulness
February 12, 2023 13:00 - 12 minutes - 9.33 MBOvercoming the desire to reach for food when your emotion is low should be a priority. You'll never make substantial progress until you handle this. I'm sure you're tired of seeing all your hard work go down the drain whenever you feel a little down, am I right? So here are some excellent tips you can implement to take control of it starting right now! So, how do you break this cycle and overcome emotional eating? Here are a few tips that have worked for many people: Discover the Root...
8 Sneaky Ways You May Be Unknowingly Sabotaging Your Weight Loss Goals!
February 06, 2023 14:00 - 15 minutes - 11.3 MBDo you ever start out strong on your weight loss plan, but then find yourself doing little things that are totally opposite to what you should do? Why are there so many potholes on the road to weight loss? Maybe you just weren't clear on what you should or shouldn't be doing. Check out these 8 things you could be breaking that disrupt your own goals. Here are eight common habits that might be preventing you from losing weight: Struggling with Stress Management Battling the Binge...
Unlock Your Inner Drive: Discover the Secrets to Finding the Motivation and Determination for Weight Loss Success!
January 30, 2023 13:00 - 8 minutes - 6.5 MBDo you find it difficult to stay motivated for losing weight? You're not alone! Most people start off strong but fail to keep up the momentum for long enough to experience any real gains. Take the ideas from this podcast and formulate a solid plan that keeps you motivated to achieve your goal. When it comes to achieving your weight-loss goals, having a strong reason for your motivation is essential. Ask yourself: what is driving you to make this change and put in the hard work to get to ...
Intermittent Fasting Improves Health and Leads to Lasting Weight Loss
January 23, 2023 11:00 - 10 minutes - 8 MBHave you tried intermittent fasting before? It could be one of the best things you can try for losing weight and improving your overall health. Some people say intermittent fasting is an excellent method for lasting weight loss. I'm one of them! What is this thing called intermittent fasting? Here's an overview of the different methods of intermittent fasting What are the benefits of intermittent fasting? Potential drawbacks and risks of intermittent fasting. How to safely and effecti...
How You Can Keep Your Heart Safe When You're Overweight
January 16, 2023 08:00 - 8 minutes - 6.08 MBThis is a very important topic that I just had to talk to you about. As you're probably aware, excess weight can increase your risk of heart and circulatory diseases like heart attacks and strokes. These days there is more of a risk than ever before. Please listen carefully as I share what you can do to solve it. But, even healthy and fit people can suffer heart attacks and stroke, especially after the age of 40. Many athletes these days are also dying of heart failure. What's going on h...
How Losing Weight Frees Your Mind And Gives You Life-Changing Emotional Benefits
January 10, 2023 09:00 - 6 minutes - 5.17 MBCan you even imagine how it would feel when you reach your ideal weight? The abundance of energy you'll have to do the things you love to do? To achieve lasting weight loss, you must be able to see and feel exactly what it would be like. See it vividly, and keep that in your mind every day. Losing weight can have incredible benefits on both your physical health and mental wellbeing. 1 - How does your life improve after losing substantial amounts of weight? 2 - Your self-esteem c...
How Six Simple Mindset Hacks Help Achieve Lasting Weight Loss
January 02, 2023 09:00 - 6 minutes - 5.01 MBWhy has eating become such a problem for so many people? What is so difficult about eating correctly and staying healthy? Do you think maybe, just maybe, we've got the whole eating thing completely wrong? Here are six useful mindset hacks that will help you stay calm under pressure. 1 - Don’t be hard on yourself. Be kind and considerate 2 - Practice being patient with yourself and don’t rush it 3 - Don’t make impossible weight loss goals. Be realistic about it 4 - Your ...
If You Can't See Yourself Losing Weight, How Will You Be Successful?
December 27, 2022 09:00 - 5 minutes - 4.45 MBWhen you think of losing weight, can you see yourself exactly as you want to be? Do you have the belief you can reach your perfect weight? If you can't clearly see it, how can you be it? You'll just give up! Vincent Van Gogh said "I dream my painting and then I paint my dreams" How do you expect to accomplish anything worthwhile if you can't envision it? Here's what else you need to make your vision a reality What is a strong, definite purpose? The third important factor is fait...
To Lose Weight You Must Have A Definite Purpose (and the belief you can achieve it)
December 20, 2022 12:00 - 5 minutes - 4.3 MBDo you have a definite purpose and a burning desire to lose weight? Do you firmly believe in yourself and that you can achieve your goal? Lasting weight loss requires all that and the faith that you can make it. If you can't get a clear vision of yourself the way you'd like to be, you won't have much chance of reaching your goal. Just having a clear vision is not enough. What is a clear, definite purpose? How faith will help you achieve what you want Final Thoughts All you have to d...
4 Ways The Brain Inhibits Your Weight Loss Goals
December 11, 2022 12:00 - 7 minutes - 5.82 MBThe function of the brain is to help us survive in any way that it can. Restricting our diet can trigger this survival mechanism and switch on intense cravings. Understand that the brain is not your enemy and learn how to work with its natural functions. When you can do that, weight loss becomes effortless. Do you believe losing weight is only about changing your diet or how much you eat? You need to understand what you're up against 1 - The brain isn't your enemy 2 - Food cues are e...
How Emotional Eating Adversely Affects Your Life And How To Overcome It
December 05, 2022 08:00 - 8 minutes - 6.07 MBEmotional eating sucks! It's almost impossible to lose weight if you're eating emotionally. Not sure if you are an emotional eater? Then keep listening and find out. What Is Emotional Eating? Emotional eating is what you do when you’re avoiding negative or upsetting emotions that you’re experiencing. Becoming aware of what triggers emotional eating Knowing what’s driving your emotional eating habits will give you the power to control them. Final Thoughts You shouldn’t feel...
6 Awesome Benefits You Can Expect From Losing Weight
November 28, 2022 13:00 - 6 minutes - 5.27 MBHave you ever thought about how you’d feel after losing weight? Have you considered just how amazing that would feel? Try to get the idea in your mind and develop a burning desire to achieve lasting weight loss right now! So, what happens to your emotional and mental well-being when you lose weight? Let’s look at that. 1 - Your body functions a lot better 2 - Your mind becomes clearer with less brain fog 3 - Your self-esteem improves 4 - Depression worsened by being overweight ...