Weight Loss Mindset
173 episodes - English - Latest episode: 3 months ago - ★★★★ - 6 ratingsWeight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!
www.weightlossmindset.co
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Binge Eating Can Be Deadly!(Stop The Vicious Circle Now)
June 23, 2021 04:40 - 6 minutes - 4.82 MBHello, I’m Rick Taylar, and this is Weight Loss Mindset! Binge eating is a terrible condition that can turn deadly. It may not seem life-threatening, but it's more than just a physical issue If you suspect you're might be a binger, then get help fast! Binge eating is more than just eating a large meal or overeating during the holidays. It’s a damaging mental eating disorder. So what can we call binge eating? When you sit down and continue eating large amounts of food in one meal way...
Knowing Why You Want To Lose Weight Is Key
June 15, 2021 08:17 - 5 minutes - 4.42 MBHello, I’m Rick Taylar, and this is Weight Loss Mindset! What inspires you to lose weight? Is there something that motivates you to continue even when you want to give up? When you search and find exactly why you want to lose weight, it's far more important than how? Find YOUR why, and let it drive you to achieve the results you desire. You know you want to lose weight. Hopefully you know how to lose weight with the correct diet and exercise regimen. But, do you have a clear idea on "...
Is Your Subconscious Stopping You From Losing Weight?
May 27, 2021 09:33 - 5 minutes - 4.22 MBHello, I’m Rick Taylar, and this is Weight Loss Mindset! Sometimes people are totally confused about being unable to lose weight. They work hard to get their weight down and then gain it all back in an instant. The subconscious mind stores hidden habits and traps to keep you overweight. Why? Could be many different reasons. You must learn to deal with it before you'll have success. I think the worse feeling in the world is when you're overweight and you finally lose a whole lot of it o...
Losing Weight Is Easy(keeping it off is difficult!)
May 21, 2021 10:44 - 6 minutes - 4.97 MBHello, I’m Rick Taylar, and this is Weight Loss Mindset! Ever lost weight and then put it all back on again? It's like your own body is fighting against you? How can you win this struggle with yourself without too much suffering? The most crucial time you need to be aware of when losing weight is just after you’ve lost some. Why? Because the body wants it back! It’s not easy keeping off the weight after a diet. Most, if not all, people who lose weight stack it back on. The worst part ...
10 Reasons Why You Always Feel Hungry(and can cause weight gain)
May 13, 2021 02:31 - 9 minutes - 6.96 MBHello, I’m Rick Taylar, and this is Weight Loss Mindset! Are you hungry all the time? Do you still feel hungry after just finishing a meal? Let’s take a look at some of the reasons this could be happening. When you get hungry, it should purely be physiological. Simple enough, right? You need calories or water for living. That’s all! How did eating get so complex in modern society? Because of bad eating habits and not-so-good quality food, appetite hormones, emotional factors, and stres...
Habits Are The Enemies Within That Sabotage Your Weight Loss Intentions
May 02, 2021 11:26 - 6 minutes - 8.09 MBHello, I'm Rick Taylar, and this is Weight Loss Mindset! Your habits are your worst enemies when it comes to weight loss. They always attack us when we're at our weakest. You must learn to defeat them, or your weight loss goals will fail. Habits can seem like another complete personality sometimes. Usually, one that's opposing our good intentions about eating well and losing weight. It's the most significant enemy on our weight loss journey. This enemy sabotages our every move, especi...
Five Methods To Handle Stress(that can also aid weight loss)
April 19, 2021 08:02 - 6 minutes - 5.02 MBHello, I'm Rick Taylar, and this is Weight Loss Mindset! Stress causes so many problems for people. Excess weight, disease and depression to name a few. There are ways you can learn to deal with pressure and stress Your health depends on it! People become stressed, panic, make mistakes, or overeat when they're under pressure. But, some people cope well under pressure. What's their secret? There isn't any secret. Those people have just learned certain methods that help them deal with it...
Your Body Tells You What You Should Eat To Be Healthy And Lose Weight(learn to listen)
April 13, 2021 08:30 - 5 minutes - 4.38 MBHello, I'm Rick Taylar, and this is Weight Loss Mindset! Your body is constantly communicating and letting you know what it needs. It's just that we've forgotten how to listen to it. But, you can learn and begin to get back into harmony with your body. Losing weight and keeping it off isn't about following a serious bunch of rules. It's also not about giving up all the food you love or half-starving yourself. And you don't want to be listening to everything the mind tells you to do. Mos...
Psychology of Weight Loss & the Trouble With Dieting
April 05, 2021 11:28 - 6 minutes - 5.04 MBYou must understand the psychological rules of your mind and how that makes dieting almost impossible. Sure, pure will power can help you achieve weight loss success. But can you really trust that during those stressful moments? Losing weight isn't just about changing how much you eat or what you eat. If only it was that simple. To lose weight you have to change the way you think regarding food. I'm guessing you'd love to change your health and take off your weight without putting it a...
Develop Healthy Eating Habits With Healthy Thoughts (and lose weight naturally)
March 29, 2021 04:32 - 5 minutes - 4.26 MBThe way we think affects the way we eat. When you eat for reasons other than nutrition for the body, trouble begins. Learn to eat for the body's health, not to satisfy emotions or cravings. For most people, eating isn't just about nutrition for the body. Many eat for other reasons. They have little to do with keeping our bodies healthy or fueled up. We eat with others to connect with them. Or have particular emotions linked with certain foods. Some foods can make us happy because of ple...
5 Key Signs You Could Be Emotionally Eating
March 21, 2021 13:35 - 6 minutes - 5.37 MBIf you're an emotional eater, you must take measures to deal with it right away. If you don't handle, you're very unlikely to lose weight and keep it off. Learn to eat for the body's needs, not for any other reasons. Emotional eating is when you eat for any reasons other than actual hunger. Think about how you respond when under any kind of emotional stress. Do you crave certain kinds of food at these times? Let's take a look at five points that could indicate emotional eating issues....
Why Stress Makes You Crave Junk Food(and Hard To Lose Weight)
March 15, 2021 05:44 - 6 minutes - 5.34 MBStress can make us crave the foods we shouldn't be eating if we need to lose weight. Is it possible to counteract these ancient habits that control us still today? Yes, we CAN learn to outsmart stress and eat food that's good for us so we can reach our ideal weight. Are you one of those people who crave foods when under stress? Or when life isn't going so well? Maybe you feel a little overwhelmed in your job or business. Why do we always seek comfort from food when we feel this way? W...
Use Self-Feedback To Create Who You Want To Be
March 01, 2021 04:00 - 7 minutes - 5.23 MBCan self-feedback and self-evaluation help you with your weight loss goals? Most of the time people are on automatic and can't see their mistakes clearly. Clarity helps you take control of your life. The more clear you are about who you are, the better your life will be. Let me ask you, if there was a weight loss product, not a vitamin or supplement, but a tonic that could reset your metabolism so your body let's go of fat fast, would you try it? If you're in the US or Canada, I urge you...
Why You Need A Customized Keto Diet That's Perfect For YOU?
February 24, 2021 09:29 - 6 minutes - 5.16 MBI found many people have trouble doing the keto diet! I think it's the best diet there is for those wanting to burn off their fat. But you must learn to do it correctly. Here's why a customized approach to the keto is best. You can check out what I think is an excellent customized keto plan. Get your own unique plan by going to wlmind.com/ck. That's w-l-m-i-n-d.com/c-k For anyone trying to lose weight, I believe the Keto Diet will be your best choice. But, don't just jump into it witho...
A Rude Awakening & The Start Of My Weight Loss Journey
February 17, 2021 16:30 - 6 minutes - 4.91 MBA potential client once said something that was a total shock to me! It was painful, but it created an effect in my life I never expected. Have a listen to my story! Have you had any similar encounters? Sometimes all it takes is one sudden shock to wake you up and put you on the path to success. And hopefully it's one that doesn't cause too much adversity in your life. I guess it's the nature of living in this modern society, but many times we ignore or don't heed the lessons being prese...
How To Improve Your Nutrition With 4 Simple Strategies
February 16, 2021 13:23 - 6 minutes - 4.7 MBWhen most people decide to diet they really overdo it. They get confused and overwhelmed and usually give up before long. If you want to be successful losing weight, you need good simple strategies that will help guide you and keep you on track. Let me share a free report with you called Emotional Eating 101. Stop the vicious cycle that impacts your physical, emotional and mental health! Go to wlmind.com/ee, that's w-l-m-i-n-d.com/e-e When you're trying your best to lose weight, nutrit...
Love Yourself Unconditionally(and weight loss becomes easier)
February 09, 2021 10:30 - 6 minutes - 5.09 MBDo you love your body as it is right now? Or are you disgusted by it, angry with it or very critical? Practice learning to love your body before it's exactly how you want it. Your health and your ability to lose weight depends on it! Before we get into it, I want to give you a free report on the 20 Psychological Blocks to Weight Loss. Find out what's stopping you. Go to wlmind.com/20, that's w-l-m-i-n-d.com/2-0 If you don't love yourself and your body right now, how can you expect to c...
Emotional Eating Increases Weight & Destroys Health
February 03, 2021 16:32 - 5 minutes - 3.93 MBAre you an emotional eater? Many people are and it's self-destructive You must learn to recognize emotional eating and change how you handle stress. Your health depends on it! Before we continue, I want to introduce you to an unusual ancient Japanese tonic from the healthiest island in the world. If you want to really kickstart your metabolism, take control of your health and get these kinds of results too, you need to check this out now… Go to wlmind.com/fbtp, That’s w-l-m-i-n-d.com/f-...
Habits and Attitudes Drive Your Weight Loss Efforts
January 25, 2021 14:44 - 5 minutes - 4.35 MBMost people have the wrong attitude for losing weight. They go in with an "it's impossible for me to lose weight" kind of viewpoint. Drop the idea of wanting to lose weight quickly and focus on your attitudes, your reasons and forming healthy habits first. Relax, drop the diet mentality and create an optimal lifestyle. Before we continue, I want to give you a link to a free report on Solid Nutrition for Busy People. Don't let a busy life keep you from ultimate health. Go to wlmind.com/s...
Change Your Mindset About Diets(if you want lasting weight loss)
January 15, 2021 09:33 - 5 minutes - 4.39 MBThere seems to be an unlimited stream of diets these days How did eating so complicated? People keep paying out lots of money for new fad diets when they're merely the same old thing repackaged with impressive marketing strategies. A Google search on the word “diet,” will bring you a huge amount of search results. It's so great that the internet is loaded with information. What's not so great is that it’s also filled with huge amounts of data that portray dieting as the panacea for weig...
7 Ways You Could Be Blocking Your Weight Loss Plans
January 11, 2021 11:41 - 6 minutes - 4.56 MBSometimes we do things that can sabotage our weight loss plans Or we fail to do what we should do, to get results. Here are some of those things and focusing on them might help you to change them. Knowledge is power, right? Weight loss is never very easy. When you first start on your journey to lose weight, you want to do everything you can to be successful. Some get rid of junk food from their kitchen. Maybe they put off eating out for the first month. Others immediately give up soda, br...
Are You Motivated Enough to Lose Weight?
December 29, 2020 06:46 - 5 minutes - 3.56 MBLosing the desired weight takes motivation and commitment. How committed are you? It's a great idea to ask yourself all the reasons why you want to lose weight. Armed with this knowledge, you'll be more motivated and a lot more committed to achieving your goal How motivated are you to lose weight? Finding enough willpower and motivation to dedicate yourself to a weight loss plan requires some degree of confidence and commitment. Losing weight and keeping it off isn't easy. Need some...
Stable Weight Loss Delivers Fantastic, Positive Emotional Results
December 21, 2020 12:45 - 5 minutes - 3.81 MBLife is all about wins and losses. It's impossible to win at everything all the time. But, if we can at least have more substantial wins than we do losses, we'll be happy. It's a fact that healthy eating and a healthy body will put you back into a game of life you're more likely to win! When you lose weight that lasts, your health improves dramatically. It doesn't just include your physical body, it also includes your mental and emotional well-being too. Why Losing Weight Affects Emo...
6 Ways To Achieve The Best Mindset For Weight Loss
December 14, 2020 14:53 - 5 minutes - 3.94 MBLosing weight always takes that extra grit and determination. We usually set out with the best of intentions to get the results we want. But, we get hit by unforeseen setbacks. So start now and develop that mental toughness you'll need to make it happen… When you decide you're going to lose weight, many obstacles seem to pop up to throw you off. Most of them originating from your own mind. The most important thing you must focus on is cultivating a strong mindset. 1 - Take it easy and ...
Lasting Weight Loss: First You Must Be Kind to Yourself
December 04, 2020 08:38 - 5 minutes - 3.99 MBDon't underestimate the need for being kind to yourself. Most of us are our own worst critics. We continuously judge ourselves and find it hard to let go of the self-blame, shame, and regret. But, if you want to get off the hamster wheel of dieting, you really must start to be kinder to yourself… Before we continue, I want to give you a link to a free guide called Designing the Greatest Me. It's about designing the life you really want. Go to wlmind.com/gm, That's w-l-m-i-n-d.com/g-m O...
5 Effective Ways To Lose Weight(And Keep It Off)
November 24, 2020 15:34 - 6 minutes - 4.75 MBThere are so many gimmicks that trick you into believing there’s a quick and easy way to lose weight. You might lose the weight - or some of it, at least. But the problems start when you end the diet and go back to your normal eating routine. That’s when the weight comes back quickly and usually more than when you started. Here are 5 effective things you can do today to start losing weight and keep it off for good. 1. Eat less refined carbs and sugars Cut back on all refined carbs and s...
5 Top Reasons To Design The Life You Want—And 6 Signs Of Living A Fake One
November 16, 2020 11:00 - 9 minutes - 7.48 MBAre you living the kind of life you're happy with? Or are you just going through the motions day after day because you fell you can't have anything better? By making the choice to design the life you really want, compared to letting life just happen to you, you'll experience some very cool benefits. Here are the top five reasons you should start today to design the life you really want… You learn to identify what truly makes you happy. You'll learn how to appreciate failures and mistak...
Promises Of Weight Loss Diets — Don't Overthink It!
November 09, 2020 15:06 - 6 minutes - 5.12 MBThere seems to be a lot of different diets out there right now. All proclaiming to be "the one" that'll change your life. Some are based on science, while others are more or less based on hunches or superstition. What Are Low-Carb and No-Carb Diets? These types of diets seek to dramatically limit your carbs. Including the carbs from grains, beans, and fruit. Many of these diets more or less limit dieters to proteins, fat and limited amounts of certain vegetables. These are diets like Ket...
8 Ways On How To Feel Good During Bad Times
November 02, 2020 08:32 - 6 minutes - 4.83 MBWhen there's a lot of uncertainty in your life, you feel insecure. This drives your emotion down and stimulates your stress response. Before we continue, I want to give you a link to a free mindfulness guide. It'll make these tough times a whole lot easier. Go to wlmind.com/mg. How do you keep your emotion up when life gets you down? Let's go over some tips for feeling good during bad times. 1 - Mindfully practice self-care 2 - Try to focus on the positive aspects of life 3 - Mix Up...
Lose Weight Using High-Quality Hypnosis Programs(even if you're skeptical)
October 26, 2020 08:41 - 6 minutes - 4.63 MBDo you know why diets by themselves don't work? Because they're completely focused on the wrong thing! Science has proven that 95% of diets are ineffective. Dieters usually put the weight back on (and then some) within a year. Is it possible to have an ideal weight forever? Let's clear up any misconceptions about hypnosis? I used to believe hypnosis was a way for someone to take complete control of your mind—Make you do what you don't want to do. It's not hard to guess why if you've e...
Obesity Is Not The Only Result From Binge Eating—Get Help Fast!
October 20, 2020 08:48 - 5 minutes - 4.24 MBBinge eating can turn into a severe condition if not handled quickly. If you suspect you fall into this category, then talk to a qualified medical professional to make sure. What’s Binge Eating Exactly? Binge eating is rapidly consuming large amounts of food in one sitting beyond the point of being full, to the point of discomfort. While we don’t know the exact causes, WebMD suggests that it isn’t driven by hunger, but by psychological issues. Issues like rejection, inadequacy, or fear...
Hormone Imbalance Inhibits Weight Loss(even if your doctor says all is normal)
October 11, 2020 11:53 - 8 minutes - 6.6 MB1 in 3 women are being negatively affected by hormone imbalances. This can affect all areas of your life including weight gain, fatigue and bad sleep quality. The symptoms are often misdiagnosed. Doctors often suggest "it's all in your mind" and offer mind-bending drugs. You don't want to go there… Before we continue with this episode, I want to give you a link to a free report that'll answer your questions about hormone imbalances and offer natural ways to handle it. Go to wlmind.com/phr...
How To Use Affirmations For Weight Loss Effectively
September 28, 2020 13:00 - 5 minutes - 3.96 MBEvery thought that we think creates our future. Weight loss begins in the mind with positive thoughts. Today, you can learn how to create effective weight loss affirmations and I'll even give you a link to a free guide so you can use them effectively. Why affirmations can change your mind? When we're used to thinking or speaking a certain way for a period of time, it becomes buried as a habit in our subconscious minds. It becomes automatic. This creates who we are and how we behave. How...
7 Solid Tips For Losing Weight(and Keeping It Off)
September 22, 2020 09:15 - 7 minutes - 5.97 MBIt's relatively easy to reduce weight. But, keeping it off, now that takes some serious changes in your daily routines and habits. Here are 7 tips, that if done well, will help you form good habits on a daily basis. 1 - Eat Slowly & Don't Overeat 2 - Believe In Yourself & Love Yourself No Matter What 3 - Cultivate a Positive Mindset 4 - Don't Blame Or Judge Yourself Harshly 5 - Self-Reflect & Practice Affirmations For Weight Loss Every Day 6 - Don't Focus On Counting Calories 7 - Do ...
The Island Where Fat Vanishes(and People Forget To Die)
September 15, 2020 14:26 - 5 minutes - 4.22 MBSounds like a hoax, right? Is there really such a place? According to the Blue Zones, there are a number of places on the planet that people live longer, have far less disease and enjoy a healthy, stress-free lives. Of course it's what we're eating or NOT eating It's not all about food though, there's also stress and other factors. The Blue Zones list nine factors that are necessary for longevity. I won't cover them here. You can check out bluezones.com if you like. The "thinning enzyme...
Mindful Eating Eases You Into A Weight Loss Mindset
September 07, 2020 14:35 - 5 minutes - 4.4 MBDo you eat slowly and mindfully, or do you eat fast? Some people eat fast because they're so busy. Others eat fast because the pace of modern society fills our lives with endless options that makes us need speed. What is mindful eating and why should you care? Mindful eating come from a technique called Mindfulness. Basically, it's a kind of meditation that can help you focus on what you're doing, when you're doing it. It's keeping your mind on the task you're doing and not daydreaming or...
Get Past Your Habits (and live life on your terms)
August 31, 2020 12:59 - 5 minutes - 6.98 MBLast week we discussed how habits can destroy our weight loss plans, no matter how good they are. According to research, about 40% of our behavior every day is from habits. What defines a good habit or a bad habit? It's all about the effect. Bad habits create unwanted effects, good habits create positive effects. Simple enough right? Why I think self-reflection is key to breaking habits? Like I said, habits are like parasites, they invade and completely take us over, mind and body. That...
Habits Destroy Weight Loss Plans(even if it's a brilliant one!)
August 25, 2020 03:33 - 5 minutes - 4.47 MBNo matter how great your goals are, or how brilliant your diet plan is, they're no match for bad habits. They'll fail again and again until you change your mind. How are habits created? Do you remember when you learned to drive or tried to learn something new? We practiced and practiced until it became a routine for our brains. Then we got really good at it and it became effortless. There was also the reward of achievement as you got better and better. Let's get control of our habits onc...
More on Creating a Powerful Vision To Lose Weight(even if you believe it'll never work)
August 17, 2020 14:10 - 8 minutes - 6.4 MBIn the last episode we looked at why having a powerful vision to lose weight is absolutely necessary for success. And that you must have a strong purpose and unwavering faith to reinforce your vision. But there's more you need to learn if you're going to be successful. 1 - We must confront our habits What we're up against when we're trying our best to reduce weight are habits. Not just any old habit though. These habits are connected to the very core of our existence—our ability to find e...
Create a Powerful Vision To Lose Weight (and finally get the results you dream of)
August 10, 2020 09:00 - 4 minutes - 3.54 MBNavigating life without powerful visions to guide you is hopeless. That's like wandering around in the wilderness without a compass, a map or a flashlight. And maybe, just maybe, you'll be lucky enough to pull-off your goal. But, having a powerful vision is only part of the equation Yes, having a powerful vision is a must if you want to be successful in anything. Not just losing weight. You must also have two other important factors. A strong purpose and the faith you'll achieve it. So, w...
You Need Faith In Your Ability To Lose Weight
August 02, 2020 13:41 - 5 minutes - 3.84 MBSticking to long-term goals is hard to do. Losing weight by changing your relationship with food is almost impossible. Without the right mindset and belief you can be successful, you have even less chance of reaching your goal. Here are a few ways you can achieve more success, enjoy lasting health and reduce your weight. You Must Focus on the Right Goals I understand losing weight may be the result you're after. But it shouldn't be your goal. Your goals need to be about sustainable life c...
Learn to Control the Mind - and Losing Weight is Easy
July 27, 2020 08:52 - 4 minutes - 3.63 MBOur brain can fool us in many ways. It can destroy our efforts to change our eating habits. Understanding the psychological side of long-term patterns and change helps combat habits. You can change your eating habits for good. Why would our brains want to keep us in bad health It's not that your brain wants to keep you unhealthy. It's just doing what it's learned over a long time. Your brain’s most basic instincts are for survival. Food is necessary for life, and it symbolizes security and...
Is The Keto Diet Suitable For Weight Loss?
July 24, 2020 06:45 - 6 minutes - 5.07 MBBy now almost everyone has heard about or maybe even tried the ketogenic diet for one reason or another. This low-carb way of eating is getting lots of praise for helping people successfully lose weight. Originally thought of as a way of eating for children with epilepsy it's grown in the last decade or so into quite a phenomenon. How to Obtain the State of Ketosis The metabolic state of ketosis is achieved by maintaining a daily carbohydrate intake under 25g. It's actually very simple. I...
5 Factors That Help Motivate Weight Loss
July 20, 2020 11:30 - 5 minutes - 4.04 MBLosing weight is difficult, no doubt about that. Whether you have 5 vanity pounds to lose, or 150 pounds to lose for medical reasons, motivation can play a huge factor in your success. If you aren’t driven to do something, chances are, you won’t do it! 1. Look at Yourself This isn’t meant to be a negative element in your motivation. Many people, when they're trying to lose weight, try to avoid the mirror. 2. Chart Your Progress Another motivator aside from watching your body change can b...
How Mindfulness Skill Helps Improve Your Diet
July 16, 2020 10:31 - 5 minutes - 4.11 MBMaking the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it. What Is Mindfulness? Mindfulness is the meditation practice of sitting quietly, focusing on your breaths, in and out. How Do You Meditate With Mindfulness? Meditation may sound intimidating or like something you don't have the time or focus to do, but Mindfulness is something anyone can practice, no matter where they are physically or mentally. To Practice Mindfulne...
10 Causes Behind Always Feeling Like You're Starving
July 12, 2020 14:16 - 10 minutes - 7.38 MBIf you’re one of those people who are always thinking about food, this may seem like a natural thing to you. But, thinking about food constantly because you’re hungry may show a bigger medical issue. 1 - Dehydration Many times people have dehydration when they are experiencing hunger symptoms. The truth is that with chronic dehydration the symptom for thirst is often misunderstood. 2 - Hyperthyroidism If you’re eating more than usual, constantly hungry and still losing weight, then you c...
Achieving a Winning Mindset Is Not Just For Weight Loss
July 09, 2020 09:10 - 4 minutes - 3.56 MBThe winning mindset is a fundamental factor in achieving success in life or in business. This mindset is not created by chance or a flip of the coin. It serves as the foundation of success, conscious growth, wealth, and prosperity. If you want to create a positive mindset, you have to know how it works to help you become successful. What is a Mindset? Your mindset is who you are. It's composed of your beliefs, attitudes, feelings, and thoughts. 1. Believe in Yourself You have to believe ...
Understanding Mindset to Achieve Weight Loss
July 05, 2020 13:58 - 6 minutes - 5.04 MBIf Your Body Is A Vehicle, Your Mind Is The Engine Your mindset drives your body, it fuels your will and determination to work towards your goal. It can be difficult to achieve and maintain your ideal body shape and weight. It takes more than just healthy eating and regular exercise. A positive and motivated mindset is essential to keep you going. There are two types of mindset: fixed and growth-oriented. People with a fixed mindset think only of absolutes and allow little to no room for ...
Weight Loss Success: Your Why Is Very Important
July 01, 2020 07:46 - 5 minutes - 4.43 MBThe “who” is you and the “what” is weight loss. The “how” hopefully is, or at least includes, diet and exercise. But, what about the “why”? The why is different for everyone and hopefully you’ve taken some time to write down your personal why. Here we’ll talk about why having a why is important for weight loss and talk about some possible motivations that could become your why. The Importance of Your Why The “why” of weight loss is your motivation. If someone asks you why you’re trying to...
Do You Get More Subconscious Benefit from Staying Overweight Than Losing the Weight?
June 28, 2020 14:00 - 4 minutes - 4.14 MBThe story is so familiar. Most people who are overweight and try to lose weight may find their efforts successful for a while but end up gaining back the weight they lost (plus a few extra) after each attempt. Here are some of the subconscious ways that your mind may be holding on to your unhealthy habits and keeping YOU overweight. Your Identity If you've been overweight your entire life or most of your life, then you've likely developed some coping strategies to help you feel more comfo...