Your Body Tells You What You Should Eat To Be Healthy And Lose Weight(learn to listen)

Hello, I'm Rick Taylar, and this is Weight Loss Mindset!

Your body is constantly communicating and letting you know what it needs.

It's just that we've forgotten how to listen to it.

But, you can learn and begin to get back into harmony with your body.

Losing weight and keeping it off isn't about following a serious bunch of rules. It's also not about giving up all the food you love or half-starving yourself. And you don't want to be listening to everything the mind tells you to do.

Most diets fail because you're letting your brain dictate your eating habits.

The Body Knows What's Good For It Or Not!

You might not believe it right now, but your body knows what it needs to stay healthy. This truth is hard to grasp because of the dieting ads and "experts" popping up everywhere.

We start to listen to all these varying opinions and become confused about the best way to take care of our bodies.

Your Body Is Talking, So Listen Carefully

When you're learning to only listen to your body, you have to recognize the signals and cravings coming from the brain and ignore them.

Push aside any emotional eating signals that tell you to eat to make yourself feel better. You can learn to recognize the difference between physical hunger and emotional hunger. Over time, you'll notice the differences between cravings from the body and those from the emotions.

Final Thoughts 

Let's face it. We've become emotional eaters. We've started ignoring our intuition about our physical needs for food. But, we can learn to listen to a different set of cues. We can pay attention to the parts of our bodies that know what we need to be healthy.

Restoring intuition will happen when you learn to listen to the right signals about why you're hungry.

--- Send in a voice message: https://anchor.fm/weightloss-mindset/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co