Understanding Mindset to Achieve Weight Loss

If Your Body Is A Vehicle, Your Mind Is The Engine

Your mindset drives your body, it fuels your will and determination to work towards your goal. It can be difficult to achieve and maintain your ideal body shape and weight. It takes more than just healthy eating and regular exercise. A positive and motivated mindset is essential to keep you going.

There are two types of mindset: fixed and growth-oriented.

People with a fixed mindset think only of absolutes and allow little to no room for possibilities. They are fixated to their opinion and won't budge from that framed mindset. When faced with challenges, they tend to take the easy way out to avoid failure and embarrassment.

Fixed Mindset
• When I fail, I’m no good
• I’m either good at it, or I’m not
• When I’m frustrated, I give up
• My abilities determine everything

Growth Mindset
• When I fail, I learn
• I can learn anything I want to learn
• When I’m frustrated, I persevere
• My effort and attitude determine everything

To Successfully Get Rid Of Fat, First Let Go Of Your Negative Thinking!

Research shows that one of the many important factors that influence weight loss is your attitude - whether or not you believe you can do it and if it is worth doing. It’s a simple theory - what you think will affect how you feel, and in turn the actions you take.

Reminds me of a famous quote by Henry Ford - "whether you think you can or think can't, you're right!"

Follow these life-changing ideas that could help you eliminate any sort of destructive thoughts that sabotage your body weight.

1. Other’s opinions don’t matter as long as you love your body

Eliminate the fear of other’s opinions. When we despise how we look and how we feel, our bodies reflect and adopt these ideas.

2. Steady and slow, learn as you go. Lose too fast, it may not last. A little goes a long way

Focus on progress over perfection because perfection won't happen without long-term progression.

3. You may not be where you want to be, but you're better than where you were

“I don’t have enough time, 15 minutes of workout won’t make a difference.” Sound familiar? This is the kind of statement that gives yourself permission to veer from the healthy habits that help you lose weight.

Always remember that each small step taken is a step nearer to your goal. Never underestimate yourself.

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