Latest Kneepain Podcast Episodes
Lessons Learned from the 2021 Boston Marathon with Coach Lu
Healthy Runner Podcast - October 28, 2021 09:00 - 1 hourHow to PR your first Boston marathon may be something that sounds impossible! That is what our Healthy Runner coach Lu did for the 2021 Boston marathon! In this episode, coach Lu provides his reflective thoughts and lessons learned from his amazing feat, crushing a sub 3 hour marathon persona...
How to Run Faster without Getting Injured with Healthy Runner Coaching Athlete Tara Oliver
Healthy Runner Podcast - October 21, 2021 09:00 - 47 minutesAre you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury? Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to run?...
94. How to Run Faster without Getting Injured with Healthy Runner Coaching Athlete Tara Oliver
Healthy Runner Podcast - October 21, 2021 09:00 - 47 minutesAre you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury? Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to run?...
93. Your Race is Over...Now What? How to Stay Motivated with Running After Your Race is Over with Coach Duane
Healthy Runner Podcast - October 14, 2021 09:00 - 1 hourDid you just run a race? Did it feel euphoric? It could have been a marathon, a half marathon, or a 5k and it was the climax of your training! It was the moment you had circled on your calendar and the moment that kept you motivated to get in those hard training runs and workouts that you didn...
Your Race is Over...Now What? How to Stay Motivated with Running After Your Race is Over with Coach Duane
Healthy Runner Podcast - October 14, 2021 09:00 - 1 hourDid you just run a race? Did it feel euphoric? It could have been a marathon, a half marathon, or a 5k and it was the climax of your training! It was the moment you had circled on your calendar and the moment that kept you motivated to get in those hard training runs and workouts that you didn...
Essential Amino Acids for Running with Dr. Robert Wolfe from The Amino Company
Healthy Runner Podcast - October 07, 2021 09:00 - 57 minutesDo you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout? Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run l...
92. Essential Amino Acids for Running with Dr. Robert Wolfe from The Amino Company
Healthy Runner Podcast - October 07, 2021 09:00 - 57 minutesDo you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout? Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run l...
How Do You Properly Taper with Coach LaToya
Healthy Runner Podcast - September 30, 2021 09:00 - 1 hourCoach LaToya is no stranger to the podcast! She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals! In this deep dive training, Coach LaToya shares her insight into why tapering before a race is so important and how you can pro...
91. How Do You Properly Taper with Coach LaToya
Healthy Runner Podcast - September 30, 2021 09:00 - 1 hourCoach LaToya is no stranger to the podcast! She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals! In this deep dive training, Coach LaToya shares her insight into why tapering before a race is so important and how you can pro...
90. Running Clothes for Women with Shana Miller from Stiletto Running
Healthy Runner Podcast - September 23, 2021 09:00 - 1 hourHave you ever been frustrated with the lack of stylish running clothes out there? Does everything just look too plain and boring? Do you just want to look cute, feel good and enjoy wearing your running clothes even when you're not even running? Well, this is one episode you will w...
Running Clothes for Women with Shana Miller from Stiletto Running
Healthy Runner Podcast - September 23, 2021 09:00 - 1 hourHave you ever been frustrated with the lack of stylish running clothes out there? Does everything just look too plain and boring? Do you just want to look cute, feel good and enjoy wearing your running clothes even when you're not even running? Well, this is one episode you will w...
89. Posterior Tibial Tendonitis Treatment for Runners with Dr. Duane Scotti, DPT, PhD
Healthy Runner Podcast - September 16, 2021 09:00 - 1 hourHave you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle? Do you get sharp or achy pain on the inside part of your shin or your ankle and foot? Have you had visible inflammation or a popping sensation and now y...
Posterior Tibial Tendonitis Treatment for Runners with Dr. Duane Scotti, DPT, PhD
Healthy Runner Podcast - September 16, 2021 09:00 - 1 hourHave you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle? Do you get sharp or achy pain on the inside part of your shin or your ankle and foot? Have you had visible inflammation or a popping sensation and now y...
Achilles Tendonitis Case Study with Lisa Glover
Healthy Runner Podcast - September 09, 2021 09:00 - 43 minutesDo you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs? Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before? In thi...
88. Achilles Tendonitis Case Study with Lisa Glover
Healthy Runner Podcast - September 09, 2021 09:00 - 43 minutesDo you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs? Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before? In thi...
87. RED-S, Underfueling, Menopause and Running with Brooke Czarnecki, RDN
Healthy Runner Podcast - September 02, 2021 09:00 - 1 hourDo you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake up sta...
RED-S, Underfueling, Menopause and Running with Brooke Czarnecki, RDN
Healthy Runner Podcast - September 02, 2021 09:00 - 1 hourDo you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake up sta...
86. Rambling with Running Coach and Podcaster Matt Chittim
Healthy Runner Podcast - August 26, 2021 09:00 - 1 hourThis was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England! Matt is a running coach and podcaster of one of the top 10 running podcasts of all tim...
Rambling with Running Coach and Podcaster Matt Chittim
Healthy Runner Podcast - August 26, 2021 09:00 - 1 hourThis was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England! Matt is a running coach and podcaster of one of the top 10 running podcasts of all tim...
85. Ask Duane! Your Running Questions Answered
Healthy Runner Podcast - August 19, 2021 09:00 - 1 hourAsk Duane! You submitted the questions…I answered them! In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation! I hope you enjoyed this as much as I did! Here is the link fo...
Ask Duane! Your Running Questions Answered
Healthy Runner Podcast - August 19, 2021 09:00 - 1 hourAsk Duane! You submitted the questions…I answered them! In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation! I hope you enjoyed this as much as I did! Here is the link fo...
84. Treadmill Running with Coach Cat
Healthy Runner Podcast - August 12, 2021 09:00 - 1 hourHave you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat! ...
Treadmill Running with Coach Cat
Healthy Runner Podcast - August 12, 2021 09:00 - 1 hourHave you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat! ...
Run a 5K in New England at the Southington Apple Harvest Festival Road Race with Race Director John Myers
Healthy Runner Podcast - August 05, 2021 09:00 - 37 minutesAre you looking for a 5K road race to run this fall? Look no further than the small town feel of this classic New England road race! I had the pleasure of having the race director of the 42nd annual Southington Apple Harvest Festival Road on the show. In this episode, John Myers sha...
83. Run a 5K in New England at the Southington Apple Harvest Festival Road Race with Race Director John Myers
Healthy Runner Podcast - August 05, 2021 09:00 - 37 minutesAre you looking for a 5K road race to run this fall? Look no further than the small town feel of this classic New England road race! I had the pleasure of having the race director of the 42nd annual Southington Apple Harvest Festival Road on the show. In this episode, John Myers sha...
Carbon Fiber Insoles for Running with Certified Pedorthist Matt Arciuolo from VKTRY
Healthy Runner Podcast - July 29, 2021 09:00 - 55 minutesDo you currently wear an insert or orthotic? Have you been told you should be wearing an insole for running? Do you have flat feet? Do you get foot pain with running? Do you want to perform better as a runner? These are all common problems I have helped runners with for the past 17 years...
82. Carbon Fiber Insoles for Running with Certified Pedorthist Matt Arciuolo from VKTRY
Healthy Runner Podcast - July 29, 2021 09:00 - 55 minutesDo you currently wear an insert or orthotic? Have you been told you should be wearing an insole for running? Do you have flat feet? Do you get foot pain with running? Do you want to perform better as a runner? These are all common problems I have helped runners with for the past 17 years...
What I Took Away from My First Live Race Back
Healthy Runner Podcast - July 22, 2021 09:00 - 48 minutesLive racing is back!!! It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon! I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand as a running co...
81. What I Took Away from My First Live Race Back
Healthy Runner Podcast - July 22, 2021 09:00 - 48 minutesLive racing is back!!! It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon! I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand as a running co...
80. Running Gear with Coach Whitney
Healthy Runner Podcast - July 15, 2021 09:00 - 1 hourHave you been wondering what running gear is best? Have you been using certain products and just finding that they aren't working for you? Are you trying to figure out how to stay hydrated, listen to your favorite podcast, and feel comfortable all while running at the same time? If this is yo...