Latest Kneepain Podcast Episodes
117. How do I know if my running form is bad with Physical Therapist Doug Adams
Healthy Runner Podcast - March 31, 2022 09:00 - 1 hourDo you want to know what common running mistakes are and how you avoid them? What you should not do while running or how to know if your running form is bad? Have you considered getting a gait analysis by a professional? In this episode, Dr. Doug Adams is going to simplify the complexity o...
116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal
Healthy Runner Podcast - March 24, 2022 09:00 - 1 hourAre you a runner looking to get stronger feet? Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles? Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind...
Interval 115. Running Complete Guide with Coach Lu
Healthy Runner Podcast - March 17, 2022 09:00 - 1 hourAre you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster? Do you want to know how to run intervals and if interval running is good for beginners? How fast should you run intervals? How do I do track workouts for distance runnin...
115. Interval Running Complete Guide with Coach Lu
Healthy Runner Podcast - March 17, 2022 09:00 - 1 hourAre you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster? Do you want to know how to run intervals and if interval running is good for beginners? How fast should you run intervals? How do I do track workouts for distance running?...
114. Running Injury Guidelines on Whether You Should Run or Not Run with Brodie Sharpe
Healthy Runner Podcast - March 10, 2022 10:00 - 1 hourTo run or not to run is the question when you have a running injury! Are you thinking…should I run through this pain? We have all been there before and we have an amazing returning guest on the Healthy Runner live show! Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast ...
113. Slow Runner? You Are Still A Runner!
Healthy Runner Podcast - March 03, 2022 10:00 - 26 minutesDo you feel like you’re too slow to consider yourself a runner? Do you feel like because you’re a beginner that you can’t call yourself a runner? This episode is for you! Tune in to hear our very own Coach Whitney chat with us about what it means to be a runner… regardless of the speed and fini...
112. Ask Duane! Your Running Injury, Nutrition, and Training Questions Answered!
Healthy Runner Podcast - February 24, 2022 10:00 - 1 hourRunning questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode! This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training! This was ...
111. 5 Mistakes You're Making to Get Rid of Your Knee Pain with Dr. Duane Scotti
Healthy Runner Podcast - February 17, 2022 10:00 - 43 minutes5 mistakes runners make to get rid of their knee pain? Yep, you are probably doing one of these… Tune in to learn what they are and learn what causes knee pain in runners and how to avoid these mistakes. Learn about Runner’s Knee and IT Band Syndrome and how to treat and prevent t...
110. Get Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti
Healthy Runner Podcast - February 10, 2022 10:00 - 1 hour[DOWNLOAD] 6-Steps to Grow as a Runner E-book Do you want to get stronger, run faster, and stay healthy? You probably do because you follow this show! In this episode, we walk you through the foundational principles of this podcast and the SPARK blueprint. Follow these and you will preve...
109. Planning Your Annual Race Calendar with Coach LaToya
Healthy Runner Podcast - February 03, 2022 10:00 - 1 hourWant to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO? In this episode, our very own Coach LaToya will cover: Best recommendations and approach for planning your annual race calendar How many races should you run in a year?...
108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim Senechal
Healthy Runner Podcast - January 27, 2022 10:00 - 1 hourWe are going to bring road runners and trail runners together today! Running is life, Life is running...What inspires your sole? In this episode we are going to chat about some common questions we get within our healthy runner community when it comes to trail running, maybe we will bust ...
107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN
Healthy Runner Podcast - January 20, 2022 10:00 - 50 minutesDo you want to know the nutritional habits that you should be focusing on in the new year as a runner? Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki! Brooke shares 4 actionable nutritional habits anyone can i...
107. 4 Running Nutrition Habits in the New Year with Brooke Czanecki, RDN
Healthy Runner Podcast - January 20, 2022 10:00 - 50 minutesDo you want to know the nutritional habits that you should be focusing on in the new year as a runner? Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki! Brooke shares 4 actionable nutritional habits anyone can i...
106. Any BODY Can Run! Inclusivity in Running with India Cook
Healthy Runner Podcast - January 13, 2022 10:00 - 1 hourDon’t think you have what it takes to be a “runner”? Think you are too big, slow, or just not fit enough to run? Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity. India is an avid Atlanta-based runner, YouTube vlogger, podc...
105. What is Base Training in Running with Dr. Duane Scotti
Healthy Runner Podcast - January 06, 2022 10:00 - 1 hourHello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running! Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Run...
105. What is Base Training in Running with Dr. Duane Scotti
Healthy Runner Podcast - January 06, 2022 10:00 - 1 hourHello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running! Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Run...
104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti
Healthy Runner Podcast - December 30, 2021 10:00 - 1 hourLet me save you some time… You don’t have to feel like you are injured all the time You don’t have to feel like you're not getting any faster You don’t have to feel like you have to sacrifice the running you love to heal from an injury You don’t have to stress about what ...
103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti
Healthy Runner Podcast - December 23, 2021 10:00 - 43 minutesAre you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running? Over the past 18 years, I have been helping runners as a physical therapist and run coach and have designed a system...
102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon
Healthy Runner Podcast - December 16, 2021 10:00 - 1 hourHave you ever injured your knee before or had knee pain and you went to the doctor and they told you to stop running? Did you follow their recommendation, go to PT, go see a chiropractor, and then even after you took 4 weeks or even 8 weeks off from running the pain was still there? ...
101. Healthy Runner Podcast Cold Weather Running Tips with Coach Cat
Healthy Runner Podcast - December 09, 2021 10:00 - 1 hourDo you want to know how to stay active and be able to get in those training runs during the cold winter months? In this episode, our very own Healthy Runner Coach Cat will cover: Why she loves running in the winter Does cold temperature affect running? Wind chill effect on running...
100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti
Healthy Runner Podcast - December 02, 2021 10:00 - 1 hourEPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti! We are so excited to have Duane on the other side of the mic to tell his stor...
99. What Are Strides and How Do You Do Them with Coach Whitney
Healthy Runner Podcast - November 25, 2021 10:00 - 47 minutesDo you want to get faster as a runner? Let’s be honest...who doesn’t? We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training. Learn why these are a great way to improve your running form and spee...
99. What Are Strides and How Do You Do Them with Coach Whitney
Healthy Runner Podcast - November 25, 2021 10:00 - 47 minutesDo you want to get faster as a runner? Let’s be honest...who doesn’t? We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training. Learn why these are a great way to improve your running form and spee...
How to Do A Tempo Run with Kristen Schulz
Healthy Runner Podcast - November 18, 2021 10:00 - 1 hourTempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injur...
98. How to Do A Tempo Run with Kristen Schulz
Healthy Runner Podcast - November 18, 2021 10:00 - 1 hourTempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injur...
Ali on the Run on Healthy Runner Chatting all things Running and Life with Ali Feller
Healthy Runner Podcast - November 11, 2021 10:00 - 1 hourOh my… do I have a special treat for you today!!! I have listened to about 100 of her episodes during my runs and during this episode, I had the opportunity to actually sit down and chat with the one, the only, Ali Feller! Ali is the host of one of the leading running podcasts in the world, th...
97. Ali on the Run on Healthy Runner Chatting all things Running and Life with Ali Feller
Healthy Runner Podcast - November 11, 2021 10:00 - 1 hourOh my… do I have a special treat for you today!!! I have listened to about 100 of her episodes during my runs and during this episode, I had the opportunity to actually sit down and chat with the one, the only, Ali Feller! Ali is the host of one of the leading running podcasts in the world, th...
5 Keys to Overcoming Foot and Ankle Pain with Surgeon and Professional Ultrarunner Stefanie Flippin
Healthy Runner Podcast - November 04, 2021 09:00 - 1 hourWe have a very special guest with us today. Dr. Stefanie Flippin is not only a true expert in the foot and ankle working as a surgeon, clinician, and practice owner but she also a professional ultrarunner for HOKA, run coach, and the 2021 USATF 100 mile national champion and course record h...
96. 5 Keys to Overcoming Foot and Ankle Pain with Surgeon and Professional Ultrarunner Stefanie Flippin
Healthy Runner Podcast - November 04, 2021 09:00 - 1 hourWe have a very special guest with us today. Dr. Stefanie Flippin is not only a true expert in the foot and ankle working as a surgeon, clinician, and practice owner but she also a professional ultrarunner for HOKA, run coach, and the 2021 USATF 100 mile national champion and course record h...
95. Lessons Learned from the 2021 Boston Marathon with Coach Lu
Healthy Runner Podcast - October 28, 2021 09:00 - 1 hourHow to PR your first Boston marathon may be something that sounds impossible! That is what our Healthy Runner coach Lu did for the 2021 Boston marathon! In this episode, coach Lu provides his reflective thoughts and lessons learned from his amazing feat, crushing a sub 3 hour marathon persona...