How to Do A Tempo Run with Kristen Schulz

Tempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free runner!

 

Kristen Schulz is a runner, running coach, and physical therapist. She is the owner of Run Your Life LLC and the host of Breaking 5 - A Running Podcast. She helps runners reach their next PR without nagging injuries through online run coaching and strength coaching programs. She also helps running clinicians learn how to write running plans and get their first 2-5 online clients. 

 

In this episode,

 

Kristin and I have a great conversation on everything you need to know about the tempo run and how to incorporate it into your training.  These are just some of the questions you will get answered during this episode:

  What is a tempo run?   How long is a tempo run?   How do you run a tempo run?   How fast should a tempo run be?   Is a tempo run the same as a threshold run?   How often should you do a tempo run?   How do you progress a tempo run?

 

Mentioned in this episode: 

Episode 25 How Fast Should I Run: 3 Types of Runs

https://sparkyourtraining.com/types-of-runs/

 

Here is the pace calculator we mentioned in this episode:

The VDOT calculator https://runsmartproject.com/calculator/

 

 

This Episode is brought to you by: 

 

Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.  It tastes great and is easy on my stomach.  

 

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If you’re looking for a nutritional advantage to increase focus and concentration, strength, and endurance during your runs and decrease recovery times by quickly rebuilding muscle tissue of your daily training, I highly recommend you give Perform a try.  I know it has helped me and I am confident you will love it just as much as I do!

 

If you’re interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook!   Click HERE to be directed to the discount page! 

 

 

Connect with Kristin:

 

Instagram: @Kristen_runyourlife   https://www.instagram.com/kristen_runyourlife/?hl=en

 

Facebook: Kristen Schulz

 

Breaking 5-  A Running Podcast: https://podcasts.apple.com/us/podcast/breaking-5-a-running-podcast/id1513230698

 

https://open.spotify.com/show/20a245kTO62qPi03012kH9

 

Facebook Group: Run Coaches and Clinicians Community https://www.facebook.com/groups/1204899866640629

 

Website: https://therunyourlifemethod.mykajabi.com/beyond-rehab-for-running-clinicians

 

💙 Helping You Stay Healthy Doing what YOU Love

 

⚡️ 𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 and the 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙍𝙪𝙣𝙣𝙚𝙧 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury

If you are a runner and frustrated with your nagging aches and pains we can help you 𝙎𝙩𝙖𝙮 𝘼𝙘𝙩𝙞𝙫𝙚, 𝙎𝙩𝙖𝙮 𝙃𝙚𝙖𝙡𝙩𝙝𝙮, 𝙖𝙣𝙙 𝙅𝙪𝙨𝙩 𝙆𝙚𝙚𝙥 𝙍𝙪𝙣𝙣𝙞𝙣𝙜.

 

      𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐮𝐧𝐧𝐞𝐫

  𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧…𝙁𝙖𝙨𝙩𝙚𝙧…𝙇𝙞𝙛𝙚 𝙇𝙤𝙣𝙜 𝙍𝙪𝙣𝙣𝙞𝙣𝙜

 

🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️

 

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