Latest Kneepain Podcast Episodes
176. Ask Duane! Your Questions Answered
Healthy Runner Podcast - May 18, 2023 09:00 - 1 hourDownload] How to Grow as a Runner (6 Steps) The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered! We cover all of this and more in this episode! - Massage guns and when to u...
175. How to Train Hills with Coach Elisabeth Scott
Healthy Runner Podcast - May 11, 2023 09:00 - 1 hourStruggling to run up hills or want to learn more about how you can add hill training for running into your next training cycle? Do you want to get stronger for running uphill or are wondering what muscles you should strengthen for hill training? Elisabeth Scott is marathoner, coach, ...
174. How to do an Easy Run with Coach LaToya
Healthy Runner Podcast - May 04, 2023 09:00 - 1 hour[Download] How to Grow as a Runner 6-Step Framework Want to unlock your greatest potential as a runner? It is quite simple…learn how to master the easy run! In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a master class on...
173. Mantras and Mental Strategies for Race Day with Chris McClung
Healthy Runner Podcast - April 27, 2023 09:00 - 1 hourStruggling to stay mentally strong during your race? Do you want to leverage your mental tools in your toolbox to maintain a strong mind during your training so you can execute the perfect race day strategy? Chris McClung is a 2:45 marathoner, running coach, co-owner of Rogue Running and ...
172. 5 Ways to End Shin Splint Pain FOREVER with Duane Scotti, DPT, PhD
Healthy Runner Podcast - April 20, 2023 09:00 - 43 minutes[Download] How to Become a Runner without Shin Splints Got shin splints? Here’s how to beat them! Are you frustrated that every time you try to run faster or run longer you get tightness or pain in your shin? Would you like to learn the best shin splint exercises to relieve anterior s...
171. Strength Training as Power Training with Jason Fitzgerald
Healthy Runner Podcast - April 13, 2023 09:00 - 1 hourStrength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners. Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel. Jaso...
170. 5 Simple (Can’t Miss) Hip Exercises Any Runner Can Do with Dr. Duane Scotti
Healthy Runner Podcast - April 06, 2023 09:00 - 49 minutes[Download] How to Strengthen Your Hips Instructional Video Have you heard that strength training is good for runners, but you don’t know where to start? Do you want to get stronger hips but you get confused with the hundreds of exercises you hear about? Maybe you learned some hip exerci...
169. How to Eat like a Runner
Healthy Runner Podcast - March 30, 2023 09:00 - 49 minutes[Download] How to Grow as a Runner 6-Step Framework Wondering which food is best for running or what foods will make you a faster runner? In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable need to know informat...
167. Running Safety 101 with Coach Cat
Healthy Runner Podcast - March 24, 2023 04:43 - 1 hourRunners must plan and have strategies in place for general running safety, weather, terrain, night time, and female specific safety considerations while getting in those mental clearing miles. In this episode, coach Cat from our Spark Healthy Runner coaching team provides valuable actionab...
168. Base Training Updates for Your Best Race Season with Coach Duane Scotti
Healthy Runner Podcast - March 23, 2023 09:00 - 1 hour[Download] How to Grow as a Runner 6-Step Framework Base training is the most critical time period during your training to build a solid foundation for your running so you can run a fast and healthy half marathon or marathon! It may not be the most exciting part of your training and ...
166. How Dr. Duane Scotti Became a Healthy Runner
Healthy Runner Podcast - March 09, 2023 10:00 - 56 minutes[Download] How to Grow as a Runner 6-Step Framework Happy 3 years to the podcast! If you have been an avid listener…Thank You for your support! Do you want to learn how to get in those stress relieving miles so you can continue to challenge yourself without having to stop running wi...
165. Plantar Fasciitis Client Success Story
Healthy Runner Podcast - March 02, 2023 10:00 - 36 minutesPlantar Fasciitis can be frustrating for all types of runners. Nicole is one of those runners who got foot pain after recovering from a knee injury when she attempted to run a 5k and then walk around the city of Chicago while on a vacation with her family. Like many runners, this was not...
164. What are Long Runs with Coach Whitney
Healthy Runner Podcast - February 23, 2023 10:00 - 1 hour[Download] How to Grow as a Runner 6-Step Framework It doesn’t matter if you are training for a 5k, 10k, half marathon, or marathon, the long run is a key ingredient to getting faster and stronger as a runner so you can run longer! In this deep dive training, coach Whitney LaCombe fr...
163. Plantar Fasciitis Fix in 5 Steps So You Can Run with Dr. Duane Scotti
Healthy Runner Podcast - February 16, 2023 10:00 - 1 hourWant to relieve your foot pain when running? Have you tried to rest, ice, and stopped running but every time you try to increase your mileage again your pain just comes back? Trying to get over plantar fasciitis as a runner can be overwhelming. I have a 5-step plan on how to get over pl...
162. Trail Running for Beginners with Kim Senechal
Healthy Runner Podcast - February 09, 2023 10:00 - 1 hourHave you thought about dipping your toe into trail running but you just don’t know where to start? Do you want to see if trail running could be a nice compliment to what you are already doing as a runner? Kim Senechal is back on the show and she is going to provide you with 10 tips t...
161. Injury Prevention using Stress Science and Load Management with Brodie Sharpe
Healthy Runner Podcast - February 02, 2023 10:00 - 1 hourAre you a runner who is constantly in the injury cycle and you want to learn how to stay healthy as a runner? The key to preventing running injuries is understanding the science behind implementing proper load management principles into your training! Our guest is Brodie Sharpe, a physio...
160. How to set goals for running with Carolyn Coffin
Healthy Runner Podcast - January 26, 2023 10:00 - 1 hourDo you get more motivated to get out the door and go for a run if there is a goal on the horizon? Do you struggle setting appropriate running goals for yourself? Coach Carolyn Coffin is back on the show and she is going to help you set your yearly goals as well as help you avoid the top 5...
159. 6-Step Plan to Grow as a Runner with Dr. Duane Scotti
Healthy Runner Podcast - January 19, 2023 10:00 - 25 minutesTrying to grow as a runner is overwhelming If you don’t have a plan… Your running gets slower or (worse) leads to injury You waste time chasing fads You guess instead of following a process And that leads to frustration and feeling constantly overwhelmed with the am...
158. Rachel Crushes her First Marathon! Client Success Story
Healthy Runner Podcast - January 12, 2023 10:00 - 58 minutesShould you tackle your first marathon this year? Are you worried that you won’t be able to do marathon training without feeling overwhelmed, burned out, or that you will miss family time? In this episode, Rachel (previous podcast guest from episode 66), shares why a structured but flexibl...
157. Get to Know the Healthy Runner Coaching Team
Healthy Runner Podcast - January 05, 2023 10:00 - 1 hourHappy New Year and we are kicking off 2023 with 5 special guests to celebrate this first podcast episode of the year with a party with our Healthy Runner coaching team! In this episode, our team will get a bit deeper into why they love being a run coach, share their personal running goals ...
156. Running isn’t a battle of the sexes with Dr. Emma Ross
Healthy Runner Podcast - December 29, 2022 10:00 - 1 hourRunning isn’t a battle of the sexes and there are some unique differences between female and male runners. If you are a mother runner out there who wants to tap into your strength and manage the unique challenges you may face as a female runner then this is the episode for you! Running an...
155. 5 Types of Low Back Pain in Runners
Healthy Runner Podcast - December 22, 2022 10:00 - 45 minutesWhich type of back pain do you have? Wondering if you should stop running or if running is making it worse? I am going to share with you the steps you need to take to identify which of the 5 different types of low back pain you have, so you get back to running and spend less time and...
154. Healthy Feet with Ultramarathoner Zach Bitter
Healthy Runner Podcast - December 15, 2022 10:00 - 1 hourHave you struggled to keep your feet healthy as a runner? Do you want to know what it is like to run 100 miles or if you are thinking about making the jump to ultra running then this is the podcast for you! Zach Bitter is an ultramarathon athlete, coach, and podcast host. He shares his b...
153. Kicking Cravings and Balanced Nutrition with Brooke Czarnecki, RDN
Healthy Runner Podcast - December 08, 2022 10:00 - 59 minutesAre you a runner who can’t stop eating or craving sugar? Do you go all day being "good" and then all hell breaks loose at night, and you can't stop yourself? Are you thinking about food constantly and then you are disappointed in yourself that you have terrible willpower? ...
152. Proximal Hamstring Tendinopathy Client Success Story
Healthy Runner Podcast - November 30, 2022 10:00 - 36 minutesHamstring injuries can be frustrating for many runners because it not only affects your long runs and speed but also limits your ability to sit during your work day! The worst part about high hamstring tendinosis is that most medical practitioners don’t know how to treat proximal hamstring tend...
151. Meditation and Running with Rebecca Doring
Healthy Runner Podcast - November 24, 2022 02:12 - 59 minutesDoes meditation help with running? Can meditation help you run faster? If you are a runner who laces up your shoes for the simple reason of getting in that mental clearing run to help you manage stress, improve mood, and stay healthy (or it could literally be the only time in your chaotic day t...
150. Why you don’t need to stop running if you are injured with Dr. Nicole Turnbow, DPT
Healthy Runner Podcast - November 17, 2022 10:00 - 1 hourHave you been told to stop running because you have an injury? Are you wondering if you should stop running if your knees hurt? Can running actually help with injuries? Dr. Nicole Turnbow is a physical therapist and owner of Body in Motion, a performance based physical therapy clinic...
149. Metabolic Testing to Burn Fat and Improve Endurance with Dr. Cameron Garber
Healthy Runner Podcast - November 10, 2022 10:00 - 1 hourWant to burn more fat, become more efficient as a runner, and not bonk during your next race? Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast. Metabolic testing is the best way to get your true resting meta...
148. Running Explained with Elisabeth Scott!
Healthy Runner Podcast - November 03, 2022 09:00 - 1 hourHave you started running as an adult and you would like to know how to become a better, smarter, and faster runner? Then you will want to listen in and meet Elisabeth Scott who is not only the founder and head coach at Running Explained but is also the host of the Running Explained Podcast...
147. Running with Multiple Sclerosis with Dr. Gretchen Hawley
Healthy Runner Podcast - October 27, 2022 09:00 - 58 minutesAre you a runner who has been recently diagnosed with Multiple Sclerosis or have you had MS and you are thinking of starting to run? Do you have MS and have goals of improving your mobility, energy, and motivation? Dr. Gretchen Hawley is a Physical therapist, Certified Multiple Scl...