159. 6-Step Plan to Grow as a Runner with Dr. Duane Scotti

Trying to grow as a runner is overwhelming

If you don’t have a plan…

Your running gets slower or (worse) leads to injury

You waste time chasing fads

You guess instead of following a process

And that leads to frustration and feeling constantly overwhelmed with the amount of information out there.  We don’t want that for you. 

I have a BRAND NEW 6-step plan on how to grow as a runner to optimize your running for longevity and this will save about 90% of the injuries that occur with running.  

When you master the six key parts of your running journey, you’ll not only feel more confident in getting stronger and faster – you’ll stay healthy and enjoy the process of running again!

Mentioned in this episode:

Nutrition Blueprint: Run Your Best!

https://learn.sparkhealthyrunner.com/nutrition

Implement the 6-steps to growing as a runner with our Signature Coaching Program: https://learn.sparkhealthyrunner.com/coaching

This week’s show brought to you by: 

Healthy snacks from UCAN.  Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!  

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