Latest Kneepain Podcast Episodes
206. 30 Minute Treadmill Workout (Follow Along) with Coach Cat
Healthy Runner Podcast - December 14, 2023 23:00 - 46 minutesRun on a treadmill without being bored with this follow along episode! In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have ...
205. Treadmill Basics Before Your First Run Inside with Coach Cat
Healthy Runner Podcast - December 07, 2023 10:00 - 21 minutesLooking to start running on a treadmill? Look no further! Our treadmill instructor coach Cat from our Spark Healthy Runner team will provide expert tips with everything you need to know to make sure you confidently navigate the world of treadmill workouts. From understanding the dif...
204. Running After ACL Surgery with Katherine Campbell, DPT
Healthy Runner Podcast - November 30, 2023 10:00 - 1 hourAre you eager to hit the road again after undergoing ACL surgery? Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever. It's not going to be easy, but with dedication and the right approach, you can fully recover. You'll be running again i...
203. Hamstring Injury to New York City Marathon Finisher!
Healthy Runner Podcast - November 23, 2023 10:00 - 1 hourHave you been struggling with a nagging injury that left you depressed, defeated, and you thought you would have to defer the one time you got selected for the race of your dreams? That is what Mary thought when she got selected for the New York City marathon lottery after she suffered a hamstr...
202. How to Dress for Winter Running with Coach Whitney
Healthy Runner Podcast - November 16, 2023 10:00 - 1 hourDo you want to keep running during the cold winter months? I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to share how you can dress for winter running success! In this episode, coach Whitney share...
201. The 5 Biggest Post-Marathon Mistakes to Steer Clear of with Dr. Duane Scotti
Healthy Runner Podcast - November 09, 2023 10:00 - 44 minutes[Download] Recovery Blueprint Post-Marathon Pitfalls: Avoid these 5 Common Mistakes! Have you just finished a marathon? Congratulations!! You have accomplished something only less than 1% of the US population has done before! A marathon is an incredible accomplishment and one ...
200. Duane Celebrates 200 Episodes with Carolyn Coffin
Healthy Runner Podcast - November 02, 2023 09:00 - 1 hour200 episodes!!! For the past 3 and a half years I’ve been bringing you the Healthy Runner podcast without missing a week. I have been showing up consistently each and every week because it is one of my greatest joys in my weekly routine! In this episode, I share a special convers...
199. I Did It! Sub 4 hours and a 23 Minute PR at the Cape Cod Marathon!
Healthy Runner Podcast - October 26, 2023 09:00 - 1 hourLast Weekend I ran my 3rd ever marathon and it was the best one yet! Grateful for the marathon journey that I have been on these past 2 years. In this episode, I share my deep dive reflection with you on how I executed nearly the perfect race day strategy despite the unexpected chall...
198. Return to Running Program with Dr. Duane Scotti
Healthy Runner Podcast - October 19, 2023 09:00 - 1 hour[Download] Return to Run Blueprint Are you ready to get back on the road after an injury? In this return to run program, I will guide you back on your journey to reclaiming the roads again and returning to running stronger than ever before without having to worry about falling into...
197. Becoming a Sustainable Runner with Tina Muir
Healthy Runner Podcast - October 12, 2023 09:00 - 1 hourHey Runner! Want to do the thing we all love so much and do it for a long time and make it sustainable? In this episode, we uncover keys to running for life, community, and the planet that will bring joy to your running for longevity! Tina Muir from Running for Real is the founder and CEO o...
196. The Ultimate Recovery Guide for Running with Dr. Duane Scotti
Healthy Runner Podcast - October 05, 2023 09:00 - 1 hour[Download] Ultimate Recovery Guide for Running Did you know that proper recovery is a key foundational concept for running success? Many runners underestimate the importance of recovery, but it can make all the difference in your performance and injury prevention. In this episode, I sha...
195. Half Marathon Prep with Coach Cat
Healthy Runner Podcast - September 28, 2023 09:00 - 58 minutes[DOWNLOAD] Half Marathon Race Day Blueprint Are you ready to conquer your first half marathon or go for that personal best? Well, preparation is key! Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to ra...
194. The Surprising Connection Between Your Big Toe and Running with Dr. Lisa DPT
Healthy Runner Podcast - September 21, 2023 09:00 - 1 hourAttention all runners! Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes ...
193. Are You Ready to Run a Half Marathon with Coach LaToya
Healthy Runner Podcast - September 14, 2023 09:00 - 1 hour[Download] Race Day Blueprint Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that fin...
192. Quick and Effective 5-Minute Warm Up Routine for Runners with Dr. Duane Scotti
Healthy Runner Podcast - September 07, 2023 09:00 - 36 minutes[DOWNLOAD] Recovery Blueprint Ready to maximize your running performance with a quick and effective 5-minute warm-up? Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier a...
191. 5 Half Marathon Training Mistakes You Must Avoid with Coach Whitney
Healthy Runner Podcast - August 31, 2023 09:00 - 56 minutes[Download] Race Day Blueprint Are you preparing for a half marathon? Want to up your game and achieve success? I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon tr...
190. Ask Duane! Solving Your Running Injury, Training, and Nutrition Woes
Healthy Runner Podcast - August 24, 2023 09:00 - 1 hourDuane answers your burning questions related to running injuries, effective training techniques, and proper nutrition guidance in this ultimate Q&A. Whether you're a seasoned marathon runner or just starting your fitness journey, Duane has got you covered with a wide range of topics t...
189. Why Adding Spice to your Long Runs is a Game-Changer with Coach Lu
Healthy Runner Podcast - August 17, 2023 09:00 - 59 minutes[Download] Marathon Training Blueprint Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast? L...
188. Runners Knee or IT Band Syndrome? Knee Pain Demystified with Dr. Duane Scotti
Healthy Runner Podcast - August 10, 2023 09:00 - 45 minutes[Download] Runners Knee Pain Free Guides Frustrated runner with knee pain and you're not sure if you have Runner’s Knee or IT Band Syndrome? If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when...
187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti
Healthy Runner Podcast - August 03, 2023 09:00 - 50 minutesAs we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track! In this episode, you will learn how to master the heat while running in hot and humid weather so y...
186. Running Injury? Don’t Stop Running with Matt Chittim
Healthy Runner Podcast - July 27, 2023 14:06 - 1 hourWant to know what running injuries are safe to run through? As an injured runner you may have been told to stop running and rest in order to get rid of your pain. Well-meaning medical professionals are just trying to make you feel better and get rid of your running injury and pain. Howeve...
185. 4 Essential Hip Mobility Exercises for Tight Hips with Dr. Duane Scotti
Healthy Runner Podcast - July 20, 2023 09:00 - 38 minutesJoin Team Healthy Runner Half Marathon Training before we shut down enrollment on Monday 7/24/23! Are you a runner with tight hips? Do you want to know what are the specific ways you can loosen your hips before your run? Unlock your running potential with these 4 essential hip mobility ex...
184. Tempo Run Mastery with Coach Cat
Healthy Runner Podcast - July 13, 2023 09:00 - 1 hourJoin Team Healthy Runner Half Marathon Training Are you looking to get faster in the half marathon or marathon distance? Have you tried to hit a PR but you keep coming up empty? Feeling stuck with your running and you are not sure what you are doing wrong? In this episode,...
183. Strength Training is Your Foundation for Running with Dr. Duane Scotti
Healthy Runner Podcast - July 06, 2023 09:00 - 1 hour[Download] How to Grow as a Runner (6 Steps) Did you know that strength training is the foundation for running success? Many runners underestimate the importance of strength training, but it can make all the difference in your performance and injury prevention. Matter of fact, it is ...
182. How to Choose Long Run Fuel with Brooke Czarnecki, RDN
Healthy Runner Podcast - June 29, 2023 09:00 - 53 minutes[Download] Nutrition Blueprint to Run Your Best Confused by all the gels, liquids, and chews to choose from as a runner? In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable tips on how to choose the best long ...
181. 7 Foam Roller Exercises for Runner Recovery with Dr. Duane Scotti
Healthy Runner Podcast - June 22, 2023 09:00 - 1 hour[Download] Foam Roller Instructional Video Don’t know what to do after your runs to optimize recovery? Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released? Foam rolling can help increase blood flow, stimulate yo...
180. Marathon Training Mistakes to Avoid with Coach Lu
Healthy Runner Podcast - June 15, 2023 09:00 - 58 minutes[Download] How to Grow as a Runner 6-Step Framework Are you about to embark on marathon training? This could be your first marathon, or you could be an experienced marathoner but you are still looking for ways to either crush a PR by running faster or actually complete the marathon traini...
179. Unlocking My Fastest Half Marathon Time in 7 years!
Healthy Runner Podcast - June 08, 2023 09:00 - 1 hourTrying to grow as a runner is overwhelming! We learn, we train, and we put the work in but sometimes it doesn’t end with the result you were looking for. Trust me, I feel you and I have been there. Quite literally, I have been there the past 7 years working at this and I just ran my f...
178. Finding Gratitude Through Running Injury with Stefanie Flippin
Healthy Runner Podcast - June 01, 2023 09:00 - 1 hourIf you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide you the inspiration you need! Stefanie Flippin is a professional ultrarunner at lululemon,...
177. How to Choose the Right Marathon Training Plan with Coach Whitney
Healthy Runner Podcast - May 25, 2023 09:00 - 1 hourAre you ready to take on the ultimate challenge of running a marathon? Planning to train for it but confused about which training plan to choose? With so many options out there, it can get overwhelming to decide which one is the perfect fit for you. Well, worry not! In this video, we'l...