Latest Kneepain Podcast Episodes
146. Hartford Marathon Recap- Duane’s 26.2 Journey is Complete!
Healthy Runner Podcast - October 20, 2022 09:00 - 1 hourRunning a marathon is no joke! It not only is running the actual 26.2 miles on race day but it is the training you put in for the months and years leading up to that one day experience. The exhilaration of finishing a first marathon that I was able to experience 5 years ago and recently,...
145. Running Unbroken with Dr. Duane Scotti and Dr. Cameron Garber
Healthy Runner Podcast - October 13, 2022 09:00 - 41 minutesI had the pleasure of being a guest on the Running Unbroken podcast with fellow physical therapist Cameron Garber from Ogden, Utah. Here's a few highlights from this episode - listen in for MORE! “People have the mindset of ‘Maybe I’m too old to run or maybe I’m broken, or I’m not...
144. Marathon Recovery with Coach Whitney
Healthy Runner Podcast - October 06, 2022 09:00 - 1 hourDid you just finish a marathon? Are you wondering what to do after your race to speed up recovery? Coach Whitney and I are going to share our best marathon recovery tips! We share with you exactly what you can do for your body immediately after you cross the finish line, when ...
143. Marathon Mindset for Race Day with Coach Cat
Healthy Runner Podcast - September 29, 2022 09:00 - 1 hourAre you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles? Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way? We hav...
142. 10 Mistakes that Ruin Your Marathon Experience with Claire Bartholic
Healthy Runner Podcast - September 22, 2022 09:00 - 55 minutesWondering how to make your marathon dreams a reality? Avoid these top 10 racing mistakes that could ruin your marathon! Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals. What are the 10 mistakes? Listen i...
141. Ask Duane! Marathon Questions Answered with Dr. Duane Scotti, DPT, PhD
Healthy Runner Podcast - September 15, 2022 09:00 - 2 hoursIt’s marathon season! Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training! This is a special episode in which your podcast host answers the marathon questions you submitted! We chatted about...
140. Self Care Tips for Running and Life with Amy Mangueira
Healthy Runner Podcast - September 08, 2022 09:00 - 1 hourAs a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race… Self-care tips to be the best version of yourself as a runner so you can take charge of your life is what we are going to help you...
139. Marathon Training Tips to PR with Coach Lu
Healthy Runner Podcast - September 01, 2022 09:00 - 1 hourHave you been running 30+ miles a week and strength training consistently, but your marathon times are not improving? Do you feel like your body is ready to push the limits, but you're feeling stuck and not anywhere close to getting a PR anytime soon? If your marathon times hit a pl...
138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely
Healthy Runner Podcast - August 25, 2022 09:00 - 1 hourDo you have an upcoming marathon on your calendar? Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon? Maybe you are wondering how to prepare for a marathon for race day success… Today, I have with me a very...
137. Marathon Nutrition, Hydration, and Electrolytes with Brooke Czarnecki, RDN
Healthy Runner Podcast - August 18, 2022 09:00 - 53 minutesGuess who’s back…back again! We are talking about how to properly fuel for your marathon! Are you training for a marathon, or have you been fearful to sign up for one because you don’t know what or how much to eat or drink during a long run or race? Our Healthy Runner Registered ...
136. Runners Should be Treated Differently with Dr. Duane Scotti
Healthy Runner Podcast - August 11, 2022 09:00 - 1 hourToday, Duane is on the other side of the mic and is interviewed by Denny Krahe. Duane shares his personal running journey and why runners should be treated differently. He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Health...
135. Heart Rate Training with Denny Krahe
Healthy Runner Podcast - August 04, 2022 09:00 - 1 hourHave you heard about heart rate training? Do you want to know more about MAF training or how to slow down in order to get faster? Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day. Denny wi...
134. 16 Week Marathon Training for Beginners with Coach LaToya
Healthy Runner Podcast - July 28, 2022 09:00 - 1 hourHave you just committed and signed up for your first marathon? Are you wondering how to run a marathon? Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster. Looking to conquer the marathon and not get injured along...
133. How to Gain Mental Strength in Running and Life with Elizabeth Clor
Healthy Runner Podcast - July 21, 2022 09:00 - 1 hourDo you want to know how to break through mental barriers when running? We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life! If your mind has become...
132. How Francisco went from being stuck as a runner to getting a BQ!
Healthy Runner Podcast - July 14, 2022 09:00 - 47 minutesFrancisco started running 3 years ago at age 54 to lower his cholesterol so he didn’t have to take pills. His health improved immediately and he also fell in love with running. He hit PR’s early and often but then hit a plateau in his running and was even getting slower. Like most new ...
131. How To Run With Your Dog With Coach Whitney & Healthy Runner Client Gretchen
Healthy Runner Podcast - July 07, 2022 09:00 - 51 minutesDo you have a 4 legged friend? Have you wanted to run with them but you're unsure if it's the right choice for you or exactly how to go about it? This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to discuss al...
130. Runner’s Knee Success Story with Healthy Runner Client Lindsay
Healthy Runner Podcast - June 30, 2022 09:00 - 55 minutesAre you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours? Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop r...
129. Ask Duane! Your Running Questions Answered
Healthy Runner Podcast - June 23, 2022 09:00 - 1 hourDo you have a burning question you're dying to have answered by our founder and run coach? Have you been waiting to hear Duane on the other side of the mic? This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our ...
128. Half Marathon Training Lessons Learned and My Big Race Announcement!
Healthy Runner Podcast - June 16, 2022 09:00 - 1 hourI am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon. I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same e...
127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco
Healthy Runner Podcast - June 09, 2022 09:00 - 1 hourHave you felt nervous before a race? Do you get the pre race jitters or does anxiety over take you during a race. Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better mana...
126. How Gretchen Got Over Her Hip Pain. Client Success Story
Healthy Runner Podcast - June 02, 2022 09:00 - 51 minutesHave you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running? Maybe you have decreased the miles of your long run or started running at slower paces than you normally would? Would you like to run pain free and get back to running more miles than you ...
125. Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane Scotti
Healthy Runner Podcast - May 26, 2022 09:00 - 47 minutesGet back to running faster after a sprained ankle! Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are trying to get out there a couple of times a week for some mental clearing miles or have a big goal ha...
124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti
Healthy Runner Podcast - May 19, 2022 09:00 - 39 minutesHave you been out on a run and you roll your ankle? Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training. Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle ...
123. Back to Running After Childbirth with Dr. Amanda Olson
Healthy Runner Podcast - May 12, 2022 09:00 - 1 hourDo you want to know how to get back into running after childbirth? We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem. Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floo...
122. Return to Running after Surgery - Client Spotlight with Johna
Healthy Runner Podcast - May 05, 2022 09:00 - 44 minutesHave you been laid up for a while and it caused you to not run for a year? Have you battled an injury and were told to stop running? Did you have surgery? (Could be injury related or unrelated to running) Have you been “cleared” to run by your doctor, surgeon, or PT but you don’t want to h...
121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu
Healthy Runner Podcast - April 28, 2022 09:00 - 1 hourDo you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena? In today’s episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experien...
120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS
Healthy Runner Podcast - April 21, 2022 09:00 - 1 hour[Download] How to Grow as a Runner 6-Step Framework Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running? In this episode we are going to chat about all things strength training to run safe and run ...
119. Nutrition Basics for Running with Brooke Czarnecki, RDN
Healthy Runner Podcast - April 14, 2022 09:00 - 39 minutes[Download] How to Grow as a Runner 6-Step Framework What are macros and how do they fit into a runner’s diet? We are talking about the basics of nutrition for running with registered dietitian Brooke Czarnecki on the Healthy Runner Podcast. Brooke is our healthy runner go to expert when i...
118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney
Healthy Runner Podcast - April 07, 2022 09:42 - 1 hourWill you be running your first race? Do you love to run races but never seem to put all the pieces together? You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something! We are here to help you! In this ultimate deep dive training,...
118.
Healthy Runner Podcast - April 07, 2022 09:00 - 1 hourConnect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkyourtraining.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Am...