Latest Kidney disease Podcast Episodes
107. Overcoming Perfectionism Through the 50/50 Principle
Get Your Energy Back - April 10, 2024 12:00 - 23 minutes ★★★★★ - 7 ratingsToday I'm going to teach you something that can help you if you find yourself ever: -stuck in perfectionism -thinking that there's only one right way to do something -having a lot of all or nothing thinking -having a lot of emotional or physical pain Okay? So, what is this magical tool that c...
106. From Wheelchair to Independent International Travel with Chronic Illness Coach Jenny Adams
Get Your Energy Back - April 02, 2024 09:00 - 42 minutes ★★★★★ - 7 ratingsCheck out this incredible interview with Jenny Adams. I met Jenny at a Relaxed Money Live Retreat in Miami, Florida, with Kate Northrup. Jenny is a somatic coach, trained in embodiment, pilates, meditation, life coaching and currently trauma therapy with Gabor Maté. Jenny shares her healing sto...
105. 4 Powerful Lessons From Hiring a Life Coach
Get Your Energy Back - March 26, 2024 14:00 - 10 minutes ★★★★★ - 7 ratings🎙️ Unlocking Life's Power: Discover Hidden Gems from Life Coaching 💡 Ready for a mind-expanding podcast experience? Join me as I unveil some game-changing insights from my personal coaching journey. No spoilers, but trust me, you won't want to miss this! 🌟 1. Unleashing Personal Power: Ever fe...
104. The Transformative Power of Learning To Love Yourself with Lorraine Wagenmann
Get Your Energy Back - March 19, 2024 09:00 - 24 minutes ★★★★★ - 7 ratings🌟 Discover the transformative power of life coaching with Lorraine Wagemann on the "Get Your Energy Back" podcast! 🎙️ Join us as Lorraine shares her inspiring journey from military wife to empowered coach, revealing how prioritizing self-love changed her life. Learn how she overcame self-doubt, ...
103. Do You Owe Your Body an Apology?
Get Your Energy Back - March 12, 2024 09:00 - 20 minutes ★★★★★ - 7 ratingsHave you ever thought about apologizing to your body? 🤔 In this podcast episode, I dive deep into the transformative power of saying sorry to your body for the ways you've pushed past your limits, ignored discomfort, and withheld love. Join me as we explore the profound impact of repairing your ...
102. 3 Things You Didn't Know About People Pleasing
Get Your Energy Back - March 07, 2024 21:00 - 20 minutes ★★★★★ - 7 ratingsIn this eye-opening podcast episode, we'll delve into the lesser-known aspects of people-pleasing and its profound impact on your well-being. From chronic illnesses to fatigue, the connection between personality traits and health becomes clear. Unveiling the physiological fear response behind ...
101.How to Create TRUE Self-love For You (the Unselfish way)
Get Your Energy Back - February 23, 2024 22:00 - 18 minutes ★★★★★ - 7 ratingsIn this episode, I share my best tips as a life coach for women with chronic fatigue on how to finally love yourself. If it's easy for you to love others and put them first, you might have a hard time finding the ways for yourself. Or maybe you've heard it all and feel like you know what you sho...
100. Money and Your Nervous System: What I learned from Kate Northrup
Get Your Energy Back - February 14, 2024 22:00 - 19 minutes ★★★★★ - 7 ratingsIn this episode of the Get Your Energy Back podcast, I share what I learned from one of my coaches and mentors Kate Northrup. I have experienced so much healing from body aches, pains, and symptoms by healing my nervous system. Kate does the same work, but with healing your relationship with mon...
99. What to Do When You Feel Like Things Are Getting Worse
Get Your Energy Back - February 06, 2024 17:00 - 9 minutes ★★★★★ - 7 ratingsSometimes you might add in some new healing practice into your life (like accepting and allowing emotions/sensations in your body.) You might experience some true relief from your symptoms. And then, for no apparent reason, you might have a flare or things get worse for you. In the chronic pain ...
98. How To Change An Unhelpful Belief
Get Your Energy Back - January 30, 2024 06:00 - 9 minutes ★★★★★ - 7 ratingsIn this episode, I'm going to help you change a belief. Beliefs are simply thoughts that you've thought over and over again and hang onto. If you find a thought that is no longer serving you, it can be challenging to figure out how to let it go. I'm going to introduce you to a concept of how to ...
97. When You Think You'll Never Get Better
Get Your Energy Back - January 26, 2024 18:00 - 15 minutes ★★★★★ - 7 ratingsHey there, it's me, Shelby, and I'm thrilled to welcome you to today's podcast! Let's talk about something that's close to my heart: creating space for healing and abundance. You know, I've been thinking a lot lately about how we can break free from that fear cycle and make room for real growth ...
96. How to Create Freedom from Chronic Fatigue
Get Your Energy Back - January 19, 2024 18:00 - 18 minutes ★★★★★ - 7 ratingsLack of clarity is not what’s holding you back. You might think you need to be clear about your goals before you get started. But it’s not clarity you should be looking for to get you going. It’s commitment—with full belief that what you want is possible. You find clarity along the way, when ...
95. The Secret to Feeling Really Good in Your Body (even with chronic fatigue)
Get Your Energy Back - January 09, 2024 10:00 - 11 minutes ★★★★★ - 7 ratingsHave chronic fatigue and feel like you want to just wake up feeling awesome? Chances are you've never really believed it was truly possible. In this episode, I'm going to give you the secrets to feeling good in your body, even if you don't wake up starting out that way. Because your intention m...
94. Your Most Important Relationship: Your Body
Get Your Energy Back - December 28, 2023 19:00 - 8 minutes ★★★★★ - 7 ratingsDiscover the subtle yet powerful influence of self-talk and the importance of cultivating mindfulness in the way you think about your body. Dive deep into the realm of emotions, allowing yourself the space to experience and understand them. Could these simple shifts be the game-changer in elimin...
93. Overcoming Overwhelm Through Self-Compassion
Get Your Energy Back - December 22, 2023 18:00 - 14 minutes ★★★★★ - 7 ratingsWelcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fat...
92. How to Generate Positive Emotions On Purpose
Get Your Energy Back - December 12, 2023 06:00 - 14 minutes ★★★★★ - 7 ratingsIn this episode, we explore the truth about negative and positive emotions and how to generate the really good feeling ones on purpose. Follow my 5 step process on how to generate your own positive emotions. Listen here for How To Close a Stress Cycle Listen here for How to Allow Sensations B...
91. The BEST Way to Spend Your Energy
Get Your Energy Back - December 07, 2023 01:00 - 20 minutes ★★★★★ - 7 ratingsIn this episode of the Get Your Energy Back podcast, I share my unconventional way to focus your energy. It may feel very different from how you've been spending your energy. And it can help you make a shift that gives life and vibrancy back into your life. Curious? Check out the episode. Sch...
90. How to Trust Your Body TODAY (especially if you have a chronic condition)
Get Your Energy Back - November 28, 2023 21:00 - 24 minutes ★★★★★ - 7 ratingsI know it can feel challenging to trust your body when it feels like "things have gone wrong". In this episode, I'm going to question the common expectations you have for your body, why they aren't serving you, and what you can do instead to finally feel peace, no matter what is happening in you...
89. Why Relationships Feel So Hard
Get Your Energy Back - November 21, 2023 13:00 - 12 minutes ★★★★★ - 7 ratingsIf you feel like you're doing all the "right things" and relationships are feeling really hard for you right now, then check out this episode about how changing this one dynamic in your relationships could change everything for you. Want to have more joy-filled, easy relationships that don't s...
88. How to Close a Stress Cycle
Get Your Energy Back - November 14, 2023 08:00 - 12 minutes ★★★★★ - 7 ratingsWelcome to today's podcast where we're diving into the not-so-exciting world of stress management. No, seriously, it's not all rainbows and unicorns. I've been digging into a book called "Burnout" by Emily and Amelia Nagoski, and they've got some practical tips to handle life's chronic stresses....
87. How to Not Lose Your Cool When Bad Things Happen with Guest Aspen
Get Your Energy Back - November 07, 2023 15:00 - 13 minutes ★★★★★ - 7 ratingsIn today's episode, I'm sharing a special guest with you...my 11-year-old daughter who wanted to be a part of the podcast. She told me she thinks it's important for people to learn how to not lose their cool, even when bad things happen. She's got some fun stories and 3 simple tips to share with...
86. How to Not "Pay For It Later" with Chronic Illness
Get Your Energy Back - October 31, 2023 09:00 - 12 minutes ★★★★★ - 7 ratingsEver feel like you always have to say "no" or "I'll think about it" when people ask you to hang out or do something because you have a chronic illness? In this episode, I'll tell you my 3-step process for avoiding burnout and fatigue after exerting yourself. And if you do end up "paying for it l...
85. Exploring Your Identity with Chronic Fatigue
Get Your Energy Back - October 24, 2023 19:00 - 15 minutes ★★★★★ - 7 ratingsIn this thought-provoking episode, I take you on a journey through the intricate web of identity. Drawing from personal experiences and lessons learned, I shed light on the power of shaping your identity, especially for women grappling with chronic illness and fatigue. As you listen, you'll gai...
84. The Truth About Getting Old
Get Your Energy Back - October 19, 2023 19:00 - 13 minutes ★★★★★ - 7 ratingsIn this episode, we tackle the conversation about getting older and limiting beliefs about your aging. Check it out for an age transformation today. Find out about how life coaching could help you today: https://calendly.com/shelbykhansen/45min Want to save time and energy planning your meals ...
83. Creating Your Life Ahead of Time
Get Your Energy Back - October 10, 2023 04:00 - 20 minutes ★★★★★ - 7 ratingsWhat if this was the year that you got your health back? This is completely possible. In this episode, I share what I've learned about health and healing, and especially about getting your energy back. Check out the details in the podcast to start creating your life from a place of intentional e...
82. FOMO and Chronic Illness
Get Your Energy Back - September 19, 2023 04:00 - 16 minutes ★★★★★ - 7 ratingsWhen you're not feeling great all the time, the "fear of missing out" (FOMO) can seem really big and unfair. In this episode, I share how honoring your body (and your need for rest), while learning how to grow your body’s comfort zone through gentle, loving, curious compassion, you get to live m...
81. How to Feel Your FEELINGS
Get Your Energy Back - September 13, 2023 03:00 - 25 minutes ★★★★★ - 7 ratingsWhen you experience chronic fatigue, everything can feel hopeless and overwhelming. The last thing you might want to do is to understand how you're feeling. But using these key tools I tell you about in this podcast will help you to know exactly what to do when you feel all-consuming fatigue and...
80. From Shame to Self-Compassion: How to Do It
Get Your Energy Back - August 29, 2023 15:00 - 21 minutes ★★★★★ - 7 ratingsIn this episode, we'll talk all about what shame is and how it shows up for you...and what to do when you find yourself stuck in a shame spiral. I talk about the nervous system responses you might be experiencing when you feel shame and about how you can understand how your body experiences sham...
79. Peace in Christ
Get Your Energy Back - August 08, 2023 15:00 - 24 minutes ★★★★★ - 7 ratingsIn this episode, I'll be sharing my reflections on setting intentions and the role of spirituality as you gear up for a new school year. My aim is to make your life a bit brighter and help you feel empowered in your daily life. I'm delving into personal experiences where I've felt the guidance ...
78. Thank You To My 30s
Get Your Energy Back - July 29, 2023 19:00 - 22 minutes ★★★★★ - 7 ratingsCatch this new episode, to learn the secrets to finding gratitude in the middle of life's challenges. If you're feeling overwhelmed and disappointed by how your health has turned out, this one is for you! After being diagnosed with kidney failure at the age of 31, I didn't know how many more bi...
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