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98. How To Change An Unhelpful Belief
Get Your Energy Back
English - January 30, 2024 06:00 - 9 minutes - 6.64 MB - ★★★★★ - 7 ratingsHow To Education Kids & Family Parenting life coaching chronic illness kidney disease kidney transplant post traumatic growth inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 97. When You Think You'll Never Get Better
In this episode, I'm going to help you change a belief. Beliefs are simply thoughts that you've thought over and over again and hang onto. If you find a thought that is no longer serving you, it can be challenging to figure out how to let it go. I'm going to introduce you to a concept of how to change unhelpful thoughts more easily and with more flow. And as you do this, it will help improve your emotions and energy levels.
Check out how to work with me here: https://calendly.com/shelbykhansen/45min