Get Your Energy Back artwork

Get Your Energy Back

124 episodes - English - Latest episode: 3 days ago - ★★★★★ - 7 ratings

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

How To Education Kids & Family Parenting life coaching chronic illness kidney disease kidney transplant post traumatic growth inspiration
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

105. 4 Powerful Lessons From Hiring a Life Coach

March 26, 2024 14:00 - 10 minutes - 7.21 MB

🎙️ Unlocking Life's Power: Discover Hidden Gems from Life Coaching 💡 Ready for a mind-expanding podcast experience? Join me as I unveil some game-changing insights from my personal coaching journey. No spoilers, but trust me, you won't want to miss this! 🌟 1. Unleashing Personal Power: Ever felt like life was just happening to you? I used to, until I uncovered a secret that changed everything. Find out how I tapped into my inner strength during a pivotal moment that defied all odds. 🌱 2. ...

104. The Transformative Power of Learning To Love Yourself with Lorraine Wagenmann

March 19, 2024 09:00 - 24 minutes - 17.1 MB

🌟 Discover the transformative power of life coaching with Lorraine Wagemann on the "Get Your Energy Back" podcast! 🎙️ Join us as Lorraine shares her inspiring journey from military wife to empowered coach, revealing how prioritizing self-love changed her life. Learn how she overcame self-doubt, transformed destructive thought patterns, and reclaimed her energy. Tune in for practical insights and heartfelt wisdom that will inspire your own journey towards self-compassion and fulfillment. Don'...

103. Do You Owe Your Body an Apology?

March 12, 2024 09:00 - 20 minutes - 14.4 MB

Have you ever thought about apologizing to your body? 🤔 In this podcast episode, I dive deep into the transformative power of saying sorry to your body for the ways you've pushed past your limits, ignored discomfort, and withheld love. Join me as we explore the profound impact of repairing your relationship with your body and embracing gratitude. Plus, mark your calendars for our upcoming workshop on People Pleasing on March 19th! Tune in and start your journey to healing and self-love. 💖 ...

102. 3 Things You Didn't Know About People Pleasing

March 07, 2024 21:00 - 20 minutes - 14.4 MB

In this eye-opening podcast episode, we'll delve into the lesser-known aspects of people-pleasing and its profound impact on your well-being. From chronic illnesses to fatigue, the connection between personality traits and health becomes clear. Unveiling the physiological fear response behind people-pleasing, aka the "fawn response," sheds light on its energy-depleting nature. People-pleasing drains your vitality and prevents you from giving authentically. Through boundary-setting and reco...

101.How to Create TRUE Self-love For You (the Unselfish way)

February 23, 2024 22:00 - 18 minutes - 12.9 MB

In this episode, I share my best tips as a life coach for women with chronic fatigue on how to finally love yourself. If it's easy for you to love others and put them first, you might have a hard time finding the ways for yourself. Or maybe you've heard it all and feel like you know what you should love yourself, but you just don't know how. I share 3 practical tips that you can practice today taken directly from reach coaching that I've given to real clients. It's ok if loving yourself ha...

100. Money and Your Nervous System: What I learned from Kate Northrup

February 14, 2024 22:00 - 19 minutes - 13.6 MB

In this episode of the Get Your Energy Back podcast, I share what I learned from one of my coaches and mentors Kate Northrup. I have experienced so much healing from body aches, pains, and symptoms by healing my nervous system. Kate does the same work, but with healing your relationship with money through nervous system regulation. Enjoy what I've learned and if you want more information on how to create true, lasting change in your money story, your energy levels, or any relationship, you c...

99. What to Do When You Feel Like Things Are Getting Worse

February 06, 2024 17:00 - 9 minutes - 6.63 MB

Sometimes you might add in some new healing practice into your life (like accepting and allowing emotions/sensations in your body.) You might experience some true relief from your symptoms. And then, for no apparent reason, you might have a flare or things get worse for you. In the chronic pain world, we call this an "extinction burst". In this episode, I'll let you know what an extinction burst really means and what you can do if you feel like you're in the middle of one.  Want lasting rel...

98. How To Change An Unhelpful Belief

January 30, 2024 06:00 - 9 minutes - 6.64 MB

In this episode, I'm going to help you change a belief. Beliefs are simply thoughts that you've thought over and over again and hang onto. If you find a thought that is no longer serving you, it can be challenging to figure out how to let it go. I'm going to introduce you to a concept of how to change unhelpful thoughts more easily and with more flow. And as you do this, it will help improve your emotions and energy levels.  Check out how to work with me here: https://calendly.com/shelbykha...

97. When You Think You'll Never Get Better

January 26, 2024 18:00 - 15 minutes - 10.4 MB

Hey there, it's me, Shelby, and I'm thrilled to welcome you to today's podcast! Let's talk about something that's close to my heart: creating space for healing and abundance. You know, I've been thinking a lot lately about how we can break free from that fear cycle and make room for real growth and healing, both emotionally and physically. As Wayne Dyer once said, "abundance isn't something we acquire; it's something we tune into". Once you start tuning in, incredible things happen. We've ...

96. How to Create Freedom from Chronic Fatigue

January 19, 2024 18:00 - 18 minutes - 12.5 MB

Lack of clarity is not what’s holding you back. You might think you need to be clear about your goals before you get started. But it’s not clarity you should be looking for to get you going.  It’s commitment—with full belief that what you want is possible. You find clarity along the way, when  you deeply connect with your vision of the future and KNOW that you want is possible. Find out more in this episode. Interested in the workshop: Meal Prepping When You Don't Have Time or Energy?  Si...

95. The Secret to Feeling Really Good in Your Body (even with chronic fatigue)

January 09, 2024 10:00 - 11 minutes - 8.21 MB

Have chronic fatigue and feel like you want to just wake up feeling awesome? Chances are you've never really believed it was truly possible. In this episode, I'm going to give you the secrets to feeling good in your body, even if you don't wake up starting out that way. Because your intention matters. What you focus on matters. And when you start to focus on the right things, you can literally rewire your brain. Rewiring your brain is what will create the physical changes you're looking for...

94. Your Most Important Relationship: Your Body

December 28, 2023 19:00 - 8 minutes - 5.97 MB

Discover the subtle yet powerful influence of self-talk and the importance of cultivating mindfulness in the way you think about your body. Dive deep into the realm of emotions, allowing yourself the space to experience and understand them. Could these simple shifts be the game-changer in eliminating chronic symptoms and paving the way to reclaiming your health? Join me in this insightful exploration and unlock the secrets to a healthier, more connected you. Ready to experience vibrancy and...

93. Overcoming Overwhelm Through Self-Compassion

December 22, 2023 18:00 - 14 minutes - 9.93 MB

92. How to Generate Positive Emotions On Purpose

December 12, 2023 06:00 - 14 minutes - 10.1 MB

In this episode, we explore the truth about negative and positive emotions and how to generate the really good feeling ones on purpose. Follow my 5 step process on how to generate your own positive emotions. Listen here for How To Close a Stress Cycle Listen here for How to Allow Sensations Book a Fatigue Recovery Call here https://shelbykhansen.com

91. The BEST Way to Spend Your Energy

December 07, 2023 01:00 - 20 minutes - 14.1 MB

In this episode of the Get Your Energy Back podcast, I share my unconventional way to focus your energy. It may feel very different from how you've been spending your energy. And it can help you make a shift that gives life and vibrancy back into your life. Curious? Check out the episode. Schedule a Fatigue Recovery Call here: https://calendly.com/shelbykhansen/45min

90. How to Trust Your Body TODAY (especially if you have a chronic condition)

November 28, 2023 21:00 - 24 minutes - 16.6 MB

I know it can feel challenging to trust your body when it feels like "things have gone wrong". In this episode, I'm going to question the common expectations you have for your body, why they aren't serving you, and what you can do instead to finally feel peace, no matter what is happening in your body right now.  Schedule your Fatigue Recovery Call here: https://calendly.com/shelbykhansen/45min http://shelbykhansen.com/

89. Why Relationships Feel So Hard

November 21, 2023 13:00 - 12 minutes - 8.93 MB

If you feel like you're doing all the "right things" and relationships are feeling really hard for you right now, then check out this episode about how changing this one dynamic in your relationships could change everything for you.  Want to have more joy-filled, easy relationships that don't steal all your energy? Schedule your End Fatigue Call to find out how coaching can help you get your energy back and heal your relationships. https://calendly.com/shelbykhansen/45min http://shelbykh...

88. How to Close a Stress Cycle

November 14, 2023 08:00 - 12 minutes - 8.64 MB

Welcome to today's podcast where we're diving into the not-so-exciting world of stress management. No, seriously, it's not all rainbows and unicorns. I've been digging into a book called "Burnout" by Emily and Amelia Nagoski, and they've got some practical tips to handle life's chronic stresses.  Ever feel like you've got too many tabs open in your mental browser? I've got the lowdown on closing those stress cycles without the fanfare. From unconventional movements to breathing tips, this e...

87. How to Not Lose Your Cool When Bad Things Happen with Guest Aspen

November 07, 2023 15:00 - 13 minutes - 9.53 MB

In today's episode, I'm sharing a special guest with you...my 11-year-old daughter who wanted to be a part of the podcast. She told me she thinks it's important for people to learn how to not lose their cool, even when bad things happen. She's got some fun stories and 3 simple tips to share with you today. Enjoy!

86. How to Not "Pay For It Later" with Chronic Illness

October 31, 2023 09:00 - 12 minutes - 8.36 MB

Ever feel like you always have to say "no" or "I'll think about it" when people ask you to hang out or do something because you have a chronic illness? In this episode, I'll tell you my 3-step process for avoiding burnout and fatigue after exerting yourself. And if you do end up "paying for it later", I've got a strategy for that too. Book your Fatigue Recovery Call here today: https://calendly.com/shelbykhansen/45min www.shelbykhansen.com

85. Exploring Your Identity with Chronic Fatigue

October 24, 2023 19:00 - 15 minutes - 10.8 MB

In this thought-provoking episode, I take you on a journey through the intricate web of identity. Drawing from personal experiences and lessons learned, I shed light on the power of shaping your identity, especially for women grappling with chronic illness and fatigue. As you listen, you'll gain a fresh perspective on how your identity can shape your experiences, relationships, and overall well-being. Tune in to explore the profound potential of deciding who you are, regardless of the circu...

84. The Truth About Getting Old

October 19, 2023 19:00 - 13 minutes - 9.38 MB

In this episode, we tackle the conversation about getting older and limiting beliefs about your aging. Check it out for an age transformation today. Find out about how life coaching could help you today: https://calendly.com/shelbykhansen/45min Want to save time and energy planning your meals for your family? Check out Plan to Eat, my favorite meal-planning meal here: https://app.plantoeat.com/ref/shelbykhansen

83. Creating Your Life Ahead of Time

October 10, 2023 04:00 - 20 minutes - 14 MB

What if this was the year that you got your health back? This is completely possible. In this episode, I share what I've learned about health and healing, and especially about getting your energy back. Check out the details in the podcast to start creating your life from a place of intentional energy today. Schedule your free Fatigue Recovery call here: https://calendly.com/shelbykhansen/45min www.shelbykhansen.com

82. FOMO and Chronic Illness

September 19, 2023 04:00 - 16 minutes - 11.6 MB

When you're not feeling great all the time, the "fear of missing out" (FOMO) can seem really big and unfair. In this episode, I share how honoring your body (and your need for rest), while learning how to grow your body’s comfort zone through gentle, loving, curious compassion, you get to live more of YOUR life YOUR way. When you start honoring when your body asks you to dial back, she’s there for you when you want to rock at life too. The most important piece is to stop steamrolling over ...

81. How to Feel Your FEELINGS

September 13, 2023 03:00 - 25 minutes - 17.5 MB

When you experience chronic fatigue, everything can feel hopeless and overwhelming. The last thing you might want to do is to understand how you're feeling. But using these key tools I tell you about in this podcast will help you to know exactly what to do when you feel all-consuming fatigue and exhaustion. And learning these techniques can help prevent burn out and exhaustion in the future. Want to learn more? Check out the End Fatigue Recovery Call here https://shelbykhansen.com/

80. From Shame to Self-Compassion: How to Do It

August 29, 2023 15:00 - 21 minutes - 14.8 MB

In this episode, we'll talk all about what shame is and how it shows up for you...and what to do when you find yourself stuck in a shame spiral. I talk about the nervous system responses you might be experiencing when you feel shame and about how you can understand how your body experiences shame. The way that you feel shame can massively impact your energy level, so we're going to talk about that too. But we don't just talk about shame. I also give you my 3-step process for how to move thr...

79. Peace in Christ

August 08, 2023 15:00 - 24 minutes - 17.2 MB

In this episode, I'll be sharing my reflections on setting intentions and the role of spirituality as you gear up for a new school year. My aim is to make your life a bit brighter and help you feel empowered in your daily life. I'm delving into personal experiences where I've felt the guidance of the Holy Spirit and how that inner knowing manifests physically within me, with an invitation for you to consider how the Spirit speaks to you. It's a unique sensation that serves as a powerful com...

78. Thank You To My 30s

July 29, 2023 19:00 - 22 minutes - 15.5 MB

Catch this new episode, to learn the secrets to finding gratitude in the middle of life's challenges. If you're feeling overwhelmed and disappointed by how your health has turned out, this one is for you! After being diagnosed with kidney failure at the age of 31, I didn't know how many more birthdays I would be blessed with. As I turn 40 this month, I'm grateful for the privilege of aging and urge you to find learn the art of gratitude and excitement in your own life adventure. Feeling...

77. How to Give From the Overflow (and stop depleting your energy)

July 04, 2023 04:00 - 16 minutes - 11.4 MB

Check out this episode to discover the secret to giving from the overflow and living a life of abundance. Join me as I guide you through transformative decisions that prioritize self-care. Learn to meet your essential needs, honor your values, and align your actions with what truly matters to you. Explore how mindset and emotions influence your desired feelings and experience the shift from depletion to overflow, enabling you to give without sacrificing yourself. Embrace a life of fulfillm...

76. 3 Beliefs Keeping You Stuck in Chronic Fatigue

June 28, 2023 18:00 - 17 minutes - 11.9 MB

Discover the beliefs that kept you trapped in chronic fatigue and learn how I reversed it. Explore the transformative truths about routines, sleep, and food that will restore your energy and vitality. Understanding the role of your body's nervous system in determining your energy levels is absolutely key. Join me as I uncover the keys to reversing fatigue and living a vibrant, energetic life. Join the Masterclass on July 25th on "How To Stop Feeling Like a Burden" here: https://view.flodes...

75. When Gratitude Feels Hard

June 20, 2023 16:00 - 13 minutes - 9.05 MB

When you're feeling down or confused, it's important to acknowledge and honor your emotions. In this episode, I share 3 effective ways to respond to whatever circumstance you find yourself going through. As I show you how to do this with love and understanding, you'll be able to navigate through challenging emotions easily and effortlessly, bringing you back to a natural state of gratitude (even if that feels impossible right now). If you want to know how to foster more gratitude so you ca...

74. Resistance is Not Required

June 19, 2023 15:00 - 23 minutes - 16.5 MB

In this episode, I dive into a game-changing 4-step process for rewiring your resistance patterns, inspired by Barbara Huson's insightful book "Rewiring For Wealth". Resistance can sneakily affect various aspects of your life, and I reveal the top three patterns I frequently observe in my clients' lives. You'll also discover practical solutions to break free from these patterns when you find yourself stuck. Don't miss out on this valuable episode – hit the like button and subscribe to show y...

73. When You're Ready to Take the Leap

June 06, 2023 15:00 - 17 minutes - 12.4 MB

In your quest to reclaim your energy, it's essential to consider the transitions and changes you may be undergoing. This could involve setting boundaries, transforming relationship dynamics, or even nurturing a healthier connection with your own body. By improving your relationship with your body, you can experience a delightful boost in energy levels. Today, I'll share three key steps to focus on during this transformative journey. While life may not always be effortless, remember that simp...

72. Start Comparing Yourself To Other People Today

June 03, 2023 14:00 - 20 minutes - 13.8 MB

Are you ready to embark on a transformative journey toward renewed energy and vitality, even with chronic fatigue? Look no further than this empowering episode, specially crafted for individuals like you. Prepare to rekindle your inner spark as we explore the incredible power of self-comparison and daring to dream, tailored specifically to those facing chronic fatigue. Discover how comparing yourself in a positive way can help you uncover your unique path to healing and improved well-being....

71. The Big Thing Stealing Your Energy (and how to get it back)

May 16, 2023 08:00 - 10 minutes - 6.95 MB

🔥 Feeling Drained and Stuck? Discover How to Reclaim Your Energy and Create a Thriving Life! 💪 Don't miss this powerful episode where you'll tackle the biggest energy thief and unveil the key to regaining your vitality. 🌟 Learn from a personal journey of overcoming adversity, explore the science behind nervous system regulation, and uncover the secret to breaking free from the grip of the past. 🚀 Join this transformative journey and unlock the possibilities of conscious energy creation. 💥 Hi...

70: 3 Energy Sucking Thoughts and What to Think Instead

May 09, 2023 09:00 - 24 minutes - 16.7 MB

Stop letting negative thoughts drain your energy and learn what to do instead. Tune in to this episode where we explore some of the top three energy-sucking thoughts that are holding you back and discover how to shift your mindset to create energy to fuel your life. Your thoughts create your emotions, which in turn shape your actions, so it's essential to be mindful of the stories you tell yourself. Don't let the scarcity mindset, or the belief that 'it's not going to work,' hold you back an...

69. From Frustration to Fulfillment: Tools and Strategies for Achieving Inner Peace

May 02, 2023 07:00 - 21 minutes - 15 MB

If you are tired of feeling overwhelmed by frustration, this is a must-listen-to podcast episode. I share valuable tips on how to handle frustration effectively. I let you know the surprising truth about what is actually creating your frustration.  I talk about common ways that people experience frustration and what to do about it when you feel frustrated.  If you want to start living a more peaceful and fulfilling life, tune in to this episode now and discover how to handle frustration li...

69. From Frustration to Fulfillment: Achieving Inner Peace

May 02, 2023 07:00 - 21 minutes - 15 MB

If you are tired of feeling overwhelmed by frustration, this is a must-listen-to podcast episode. I share valuable tips on how to handle frustration effectively. I let you know the surprising truth about what is actually creating your frustration.  I talk about common ways that people experience frustration and what to do about it when you feel frustrated.  If you want to start living a more peaceful and fulfilling life, tune in to this episode now and discover how to handle frustration li...

68. Mastering Life's Transitions: 3 Secrets to Flourish Through Change

April 26, 2023 15:00 - 28 minutes - 19.3 MB

Maybe it's just that time of year when everything is feeling in flux. Whether you're moving, having an increase of physical symptoms, or even a new diagnosis, this episode will give you 3 simple ways to not only make it through transitional times, but to do it well, in a way that takes really good care of you! Ready to kick fatigue to the curb? Join me for a one-on-one 30-minute Zoom call where I share my 3-step process for leaving fatigue behind and getting your energy back. Schedule your ...

67. The Key To Making Healing Happen: Your Relationship with Your Body

April 18, 2023 14:00 - 27 minutes - 18.7 MB

In this podcast, I will be discussing the importance of developing a positive relationship with your body. Having a good relationship with your body is the key to making healing happen. There are three main aspects to this relationship that I want to address: your thoughts about your body, paying attention to the sensations in your body, and interpreting what those sensations mean. It's important to understand that your thoughts about your body are significant and can create different energy...

67. Make Healing Happen: Your Relationship with Your Body

April 18, 2023 14:00 - 27 minutes - 18.7 MB

In this podcast, I will be discussing the importance of developing a positive relationship with your body. Having a good relationship with your body is the key to making healing happen. There are three main aspects to this relationship that I want to address: your thoughts about your body, paying attention to the sensations in your body, and interpreting what those sensations mean. It's important to understand that your thoughts about your body are significant and can create different energy...

66. Stop Letting Relationships Suck Your Energy

April 11, 2023 16:00 - 20 minutes - 14.2 MB

Ever had a relationship with someone that just drained you? In this episode, I'll explore 3 different ways to create energizing relationships--that have nothing to do with the other person changing! Book your "Fatigue Recovery Call" Here Get your Top 3 Tips for Getting Your Energy Back here. www.shelbykhansen.com

65. How to Let Life Get Really Good (even with chronic fatigue)

April 05, 2023 01:00 - 23 minutes - 16.1 MB

Ever feel like you're just "waiting for the other shoe to drop"? Yeah, I did that for years too...until I learned how to break free from this pattern. And I want to show you how to do it too. In this episode, I share 3 life-changing questions to ask yourself when you feel scared of the future and don't know what to do. These questions will allow you to expand and to start letting life get *really* good. I promise. Schedule your Fatigue Recovery Call here to end your struggle with chronic fa...

63. 5 Tips for Finding Miracles During Challenging Times

March 21, 2023 16:00 - 21 minutes - 14.7 MB

It's easy to feel down when you're going through something tough. In this episode, I share 5 ways to help unlock your ability to see everyday miracles no matter what you're going through. Schedule your Get Your Energy Back Call to learn 2 ways to Get Your Energy Back today. https://calendly.com/shelbykhansen/45min

62. Secrets to a Successful Schedule (Even if You Experience Chronic Fatigue)

March 07, 2023 15:00 - 21 minutes - 15.1 MB

Find out my secrets to planning a successful week where you're able to fit in exactly what you want (whether you live alone or have 4 kids). Join the Revitalizing Rhythms class live on March 14th at 2pm ET for more in-depth help from me. Register HERE

61. 1 Simple Trick To Boost Your Energy Today

February 28, 2023 17:00 - 15 minutes - 10.9 MB

Today I'm sharing a simple way to go from a low-energy state to a higher-energy state with very little effort on your part. This shift has to do with the way that you speak, so take a listen to find out just how subtle this shift is and how it can impact how you feel today. Book your Body Talk Call here today to find out how your body is speaking to you through symptoms and fatigue.

60. Chronic Pain Coaching with Guest Coach Lincoln Kincaid

January 31, 2023 14:00 - 27 minutes - 18.8 MB

In this episode, Lincoln Kincaid and I share some of the latest research in chronic pain and how it is created in your body. Using my favorite coaching tool, the Self-Coaching Model, we explain how your thoughts are physically impacting your body and how you feel. Don't miss this amazing episode. Check out Lincoln Kincaid here: https://go.oncehub.com/lincoln Join the Monday morning Energy Creation class here: https://view.flodesk.com/pages/6341e03812fa5e426dd83ff0 www.shelbykhansen.com

59. How to Make A Habit Stick

January 26, 2023 14:00 - 19 minutes - 13.8 MB

Have you heard that most people have quit their New Year's resolutions by January 12th? Since it's near the end of January, I'm sharing specific tools to prevent that from happening to you. In this episode, I share the best ways to make habits stick.  And specifically for those of you who experience chronic illness or chronic fatigue, I wanna talk to you about how to emotionally care for your body, especially when you've treated her, the actual physical body part of yourself, as a stranger...

58. Why does it have to be so hard?

January 17, 2023 22:00 - 27 minutes - 19.1 MB

If you've ever been stuck in a funk, you'll know what I'm talking about. There are times when life just feels so overwhelming and so hard. In this episode, I give you three reasons why it might be feeling so hard and three solutions to help you out. If you're feeling stuck, but really want to move forward, book a call with me to help figure out what's going on for you. And if you're wanting to join the Self-care Society, click here to sign up. www.shelbykhansen.com @shelbycreates.a.beautif...

57. I'm Stuck Overthinking

January 10, 2023 10:00 - 22 minutes - 15.2 MB

Do you find yourself overthinking a lot? Feeling worried about being worried? This episode is just what you need to find out what is causing this cycle and how to put an end to it. If your overthinking is causing you to feel exhausted, frustrated, or depleted, I invite you to join the Energy Creation Class on Monday at 8:30am PT/11:30am ET. You'll create intention and fresh energy for going into your new week. Sign up here. www.shelbykhansen.com Instagram