107. Overcoming Perfectionism Through the 50/50 Principle
Get Your Energy Back
English - April 10, 2024 12:00 - 23 minutes - 16.5 MB - ★★★★★ - 7 ratingsHow To Education Kids & Family Parenting life coaching chronic illness kidney disease kidney transplant post traumatic growth inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 106. From Wheelchair to Independent International Travel with Chronic Illness Coach Jenny Adams
Next Episode: 108. What to do when You're on the Edge of Getting Sick
Today I'm going to teach you something that can help you if you find yourself ever:
-stuck in perfectionism
-thinking that there's only one right way to do something
-having a lot of all or nothing thinking
-having a lot of emotional or physical pain
Okay? So, what is this magical tool that can help with all of those things? It is a concept that I learned from my coach and mentor, Brooke Castillo, and it is called the 50/50 principle.
#lifecoaching #perfectionism #peoplepleasing #chronicfatigue
http://shelbykhansen.com/
https://calendly.com/shelbykhansen/45min