108. What to do when You're on the Edge of Getting Sick
Get Your Energy Back
English - April 30, 2024 19:00 - 23 minutes - 16.1 MB - ★★★★★ - 7 ratingsHow To Education Kids & Family Parenting life coaching chronic illness kidney disease kidney transplant post traumatic growth inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 107. Overcoming Perfectionism Through the 50/50 Principle
Next Episode: 109. How to Create Confidence in Getting What You Want
Ever feel like you've got a tickle going on in your throat or the beginnings of a runny nose? It's a common feeling that can make you feel panicked, especially if you're immunocompromised. After delving into how our nervous systems work, I've found some helpful strategies that have either helped me avert getting sick or made the usual cold symptoms much less severe.
I'm sharing my 4 tips in this episode. Also, check out my favorite healing frequencies I like to listen to here: https://youtu.be/0MM5NwGbg7c?si=yoOe6F-vBLqF7OkC
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