80. From Shame to Self-Compassion: How to Do It

In this episode, we'll talk all about what shame is and how it shows up for you...and what to do when you find yourself stuck in a shame spiral. I talk about the nervous system responses you might be experiencing when you feel shame and about how you can understand how your body experiences shame. The way that you feel shame can massively impact your energy level, so we're going to talk about that too.

But we don't just talk about shame. I also give you my 3-step process for how to move through shame using self-compassion (even when it feels hard).

If you'd like more help with how to understand your unique body, schedule your End Fatigue Call with me here (limited spaces available): https://calendly.com/shelbykhansen/45min

Or download My Top Tools for Getting Your Energy Back here:
https://view.flodesk.com/pages/63dc400c8e06d4dae9492ea0