86. How to Not "Pay For It Later" with Chronic Illness

Get Your Energy Back

English - October 31, 2023 09:00 - 12 minutes - 8.36 MB - ★★★★★ - 7 ratings
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Previous Episode: 85. Exploring Your Identity with Chronic Fatigue

Next Episode: 87. How to Not Lose Your Cool When Bad Things Happen with Guest Aspen

Ever feel like you always have to say "no" or "I'll think about it" when people ask you to hang out or do something because you have a chronic illness? In this episode, I'll tell you my 3-step process for avoiding burnout and fatigue after exerting yourself. And if you do end up "paying for it later", I've got a strategy for that too.

Book your Fatigue Recovery Call here today: https://calendly.com/shelbykhansen/45min

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