Latest Kettlebell Podcast Episodes
How 9 Months is Not Enough with Alexandria DeVito
Human Optimization Podcast - July 05, 2024 12:30 - 38 minutes ★★★★★ - 3 ratingsAlexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Popli...
Do You Need a Residency to Get Better at Treating Older Adults?
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - July 04, 2024 10:00 - 13 minutes ★★★★★ - 71 ratingsJoin Kay (@kaym23) as she discusses why she doesn’t think everyone necessarily needs to do a residency to get better at treating older adults. What are your thoughts on this? Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBoo...
The Barbell is a TOOL, not a RULE
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - July 01, 2024 11:31 - 13 minutes ★★★★★ - 71 ratingsJoin Julie as she offers a perspective shift on how we approach loading older adults!
PEACE and LOVE for our older adults facing acute soft tissue injury!
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - June 28, 2024 10:00 - 11 minutes ★★★★★ - 71 ratingsPeace and love for our older adults facing acute soft tissue injury! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ P - protect 🩼 E - elevate A - avoid anti inflammatory meds 💊 C - compress 🤕 E - educate on avoiding passive tx 📖 L - load 🏋️♂️ ...
#200 Armour Building with Dan John
Health Oddity Podcast - June 27, 2024 19:40 - 1 hour ★★★★★ - 5 ratingsWe are joined for this very special 200th episode by ‘record holding’ return guest - Dan John - for his 10th appearance with us! We talk about Dan’s latest book ‘The Armour Building Formula’. The genesis of this programme & how it exploded in popularity (along with many of Dan’s other ‘apparen...
Top tips for HIIT & Medical Complexity
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - June 27, 2024 14:52 - 14 minutes ★★★★★ - 71 ratingsWe hear that High-Intensity Interval Training (HIIT) is good for so many complex conditions, but HOW do we use it clinically? Join @dustinjones.dpt today on the Daily Show as he shares tips to make HIIT more objective, being diligent with monitoring vital signs, and underdosing high-intensity...
The Future of CGM Technology with Boris Berjan
Human Optimization Podcast - June 21, 2024 12:30 - 39 minutes ★★★★★ - 3 ratingsMeet Boris Berjan, a 2x chronic illness conqueror, who at one point had 7 different doctors, (from medical doctors to energy healers,) and became extremely frustrated with the shotgun approach applied to his health without real-time objective data. Leveraging his strong background in building ...
#199 In Love with Strong with Alison Young
Health Oddity Podcast - June 20, 2024 20:00 - 1 hour ★★★★★ - 5 ratingsWe are joined by returning guest & 2 x Tactical Strength Challenge WINNER Alison Young. Alison is an SFG1 (Kettlebell) & SFL (Barbell) instructor through Strongfirst & is also a Level 3 Personal Trainer embarking on a new career within the fitness industry - transferring from the world of I.T....
All the Grief we Cannot See
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - June 17, 2024 09:00 - 17 minutes ★★★★★ - 71 ratingsJoin Christina today on the podcast as she discusses experiencing loss, processing grief, and its impact on being a geriatric clinician. This is something close to her heart as she goes through her own grief journey and my goodness, it hits on how our older adults must be feeling.
#198 The Confrontation with Yourself with Mark Reifkind
Health Oddity Podcast - June 13, 2024 20:07 - 1 hour ★★★★★ - 5 ratingsWe are joined (following a 3 year gap) by returning guest Mark Reifkind, from San Jose, California. At 67 Mark has his training ‘dialled in’ & knows from experience what works for him, his body - & what his current goals are. We discuss what it takes to remain consistent for nearly 60 years,...
What is Occupational Therapy anyway?
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - June 13, 2024 10:00 - 16 minutes ★★★★★ - 71 ratingsJoin @trisaleehutch as she dives into what occupational therapy is and the role of occupational therapy practitioners. Spoiler alert: it's more than baking cookies! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & t...
Permission To Succeed
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - June 10, 2024 10:00 - 17 minutes ★★★★★ - 71 ratingsDr. Jeff Musgrave PT, DPT covers 3 helpful steps in giving older adults permission to succeed and blast through psychological barriers to success. Acknowledge Craft Focus *Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, L...
Mind-Body Mastery with Jeffrey Williams
Human Optimization Podcast - June 07, 2024 12:30 - 48 minutes ★★★★★ - 3 ratingsWith a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of ...
#197 Finding Your Strength with Alex Nicoll Bennett
Health Oddity Podcast - June 06, 2024 20:05 - 53 minutes ★★★★★ - 5 ratingsWe are joined today by competitive Strongwoman & SFG1, SFG2 Kettlebell Instructor Alex Nicoll Bennett. Alex shares her personal fitness journey with us & her progression into the world of kettlebells, lifting & learning to embrace & nurture her own unique ‘strengths’. We discuss breaking fre...
Wellness Class Logistics
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - June 06, 2024 10:00 - 12 minutes ★★★★★ - 71 ratingsJoin Dr. Kay Mayordomo, PT, DPT (@kaym23) as she discusses wellness class logistics, the unsexy, but completely necessary part of running a workout class (specifically what she’s learned from bone health bootcamp)! Want to make sure you stay on top of all things geriatrics? Go to https://M...
#196 Pressure is a Privilege with Oli Mell
Health Oddity Podcast - May 31, 2024 05:10 - 1 hour ★★★★★ - 5 ratingsWe are joined for the second time by Oli Mell, International Kettlebell Sport athlete from Team England & owner of Wolfpack Fitness. We kick off the conversation by discussing Oli’s recent performances at the World Championships in Denmark then move on to discuss training in general as we age....
Mental Health Awareness
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - May 31, 2024 04:12 - 13 minutes ★★★★★ - 71 ratingsJoin @coach.noush_dpt and @drjesskirby as they talk about how we can help when working with someone struggling with Mental Health in their everyday lift and lose the joy and self confidence they used to have due to their current state/recent decline in function. Want to make sure you stay on t...
Training for the Murph for the Older Adult
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - May 30, 2024 10:00 - 13 minutes ★★★★★ - 71 ratingsThis week @sbship8_dpt discusses her experience with getting her @staveoff_hendersonville crew ready for the Murph and considerations to take into account prior to and day of to promote success for all parties. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.onl...
BALANCE: 3 Step Framework
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - May 27, 2024 10:00 - 14 minutes ★★★★★ - 71 ratingsSo many of our patients need better balance…but HOW do we go about giving them the intervention/s they need? Unfortunately, generic “Balance Programs” may not get the job done. We need an individualized approach to get the job done. Join @dustinjones.dpt as he discusses a framework to asse...
Enhancing Fitness Performance Naturally
Human Optimization Podcast - May 24, 2024 12:30 - 46 minutes ★★★★★ - 3 ratingsDustin Baker is a visionary entrepreneur at the forefront of health and fitness innovation. With over a decade of experience in the industry, his passion for optimizing human health led him to acquire BioProtein Technology and transform it into a pioneering company that's reshaping the landscape...
#195 The Healing Power of Nature with Nick Rainbird
Health Oddity Podcast - May 23, 2024 19:57 - 54 minutes ★★★★★ - 5 ratingsWe meet Nick Rainbird, a highly experienced Personal Trainer, endurance coach & nature lover. We learn all about ‘Forest Bathing’, the healing power of nature & the benefits we can all experience by detaching from our high tech dependant lifestyles & reconnecting with the natural world - & our...
How Italy Creates Successful Agers
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - May 20, 2024 10:00 - 21 minutes ★★★★★ - 71 ratingsWant to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!
Bonus Episode: New Med Management Tech Interview w/ Emily Csepp
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - May 17, 2024 10:00 - 17 minutes ★★★★★ - 71 ratingsMMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapist...
#194 Survive To Thrive
Health Oddity Podcast - May 16, 2024 19:00 - 1 hour ★★★★★ - 5 ratingsIn this episode Peter & James debrief & discuss the ‘Survive to Thrive’ weekend workshop with Dan John & Tim Anderson that was recently hosted at Unique Results. A combination of practical & theory including much of Dan’s latest thinking around ‘Easy Strength’, assessment & his movement matrix...
Build Your Own: Older Adults Fitness Program
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - May 13, 2024 10:00 - 21 minutes ★★★★★ - 71 ratingsDr. Jeff Musgrave, Doctor of Physical Therapy shares about his experience helping to build an Older Adult Group Fitness program called StrongerLife with his buisness partner Dr. Dustin Jones. This episode includes helpful considerations and access to free resources that will help you if you bu...
Unlocking Headache Secrets
Human Optimization Podcast - May 10, 2024 12:30 - 40 minutes ★★★★★ - 3 ratingsDr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches'...
#193 Indiana Stones & the Emerald Quest
Health Oddity Podcast - May 09, 2024 19:43 - 1 hour ★★★★★ - 5 ratingsWe are joined once again by David Keohan AKA Indiana Stones (last with us WAY back on episode 59!) to discuss all things stone lifting, Irish cultural history & literally unearthing strength secrets from the past. This is a fascinating conversation with a unique man who passionately & poetical...
Coach or clinician
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - May 09, 2024 15:49 - 13 minutes ★★★★★ - 71 ratingsJump in as Dr. Samantha Chamberlain, PT breaks down what it means to be a coach and how this applies to us as clinicians! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
#192 Belfast Debriefing with Peter & James
Health Oddity Podcast - May 02, 2024 19:34 - 57 minutes ★★★★★ - 5 ratingsThis week Peter & James sit down to ‘unpack’ a very full-on weekend in Belfast with Paul Mcllroy on his Strength Training masterclass. Over the two days they covered ‘Mastering the Kettlebell Press’ & ‘Pillars of Power’ - lower body strength, hypertrophy & programming. The hosts discuss the ...
Intimacy in Memory Care
MMOA Podcast - Physical Therapy | Fitness | Geriatrics - May 02, 2024 11:00 - 21 minutes ★★★★★ - 71 ratingsJoin @trisaleehutch as she discusses intimacy within memory care communities and considerations for multiple scenarios that you may come across as a therapist or a loved one.
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