MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Csepe Super 7

Do you have seven exercises that you can CONFIDENTLY and quickly give each of your patients in your caseload? Check out the Csepe Super 7 which is a combination of exercise recommendations for older adults to meet cardiovascular and strength requirements! #oldnotweak #physicaltherapist #occupationaltherapist #strength #strengthtraining   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Cognitive Screening 101

Cognitive Screening 101 Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!  

Listen Well

We know we need to be active listeners, and we know people want to be heard. Dr. Sam Chamberlain, DPT, PT gives a few tips on how to listen well when talking to patients.  Humanize the human  value their life expeirence  value ther current experience Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Mind the Gap between Diagnosis & Prognosis

Join Dustin Jones as he discusses the gap between someone given a diagnosis and then a prognosis. Whether it’s a matter of seconds or decades, we’ll discuss the huge opportunity in that gap to impact our patients as well as practical takeaways. --- Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!  

Urinary Tract Infections: The Role of the Geri-Clinician

Listen as @trisaleehutch dives into our role as geri-clinicians for helping with management and prevention of UTIs for our older adults.  Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

WHY we advocate for high-load RT in Geri Populations

Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!  

Smart Goals For The Older Adult

Join @kaym23 as she reviews the components of a smart goal, specifically with an example for the older adult! If you would like more practice in creating smart goals and creating a program around those goals with feedback from the MMOA team, please check out our MMOA L1 and L2 online courses on ptonice.com! MMOA L1 online is starting Mar 13, 2024! MMOA L2 online is starting May 16, 2024! To put it all together and practice some outcome measures and interventions in person, we have so...

Seeking Adventure: SOC

Dr. Jeff Musgrave PT, DPT, Cert. MMOA discusses how to use the SOC model of successful aging to help patients reach their adventure goals. Adventure for your patient could be walking outside for the first time or riding a horse on the beach for the first time in decades.  Baltes Theory Of Successful Aging Selection Optimize Compensate https://doi.org/10.1080/15427600802034827 Upcoming Courses! MMOA L1 8 wk online cohort is March 13th, Next MMOA Live courses are in Newton, Kansas 3/16...

Elder Law Care: What We Need to Know

Elder Care Law: what we need to know This week @sbship8_dpt discusses the importance of elder care law and knowing your resources to help caregivers and clients. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Pull, Don't Push, to attract a Fitness Forward Culture

In this episode Julie discusses 4 ways we can PULL people towards us and attract a fitness forward culture without pushing our message aggressively.  put your fitness forward sessions on display - do them out in the open put on an inservice! visit mmoa.online and check out our free resources where you can download free done for you workshops to spread this message! give your patients a voice: empower them to advocate for their own care! be a mentor! help other clinicians become more c...

#PTonICE Daily Show: Kneeling After Total Knee Replacement

#PTonICE Daily Show: Kneeling After TKA Often the most neglected facet of the Total Knee Replacement recovery, yet maybe the most important. Join @dustinjones.dpt as he dives into why working on kneeling is not a matter of IF we should do it but WHEN. We’ll cover kneeling progressions as well to help that hyper-sensitized patient. ---- Want more helpful #geri content? Head over to https://mmoa.online for Free Resources & info on our Certification!

iWalk and your patients

Join Ellen Csepe as she discusses the helpful assistive device the iWalk and its effectiveness for your patients!  Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

The Fitness Forward Discharge

What does it look like to discharge as a fitness forward clinician? In this episode, we’ll cover the do’s & don’ts to Discharging and even challenge the whole notion of discharge itself. Want more helpful #geri resources? Head on over to https://mmoa.online for free Downloads, Workshops, & tons of ideas.

Gait distrubances, forgetfulness, and incontinence is it Alzheimer's or something else?

Normal pressure Hydrocephalus or Alzheimer’s? Taking a look at NPH with Dr. Samantha Chamberlain, PT, DPT Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Taking the FIRST step to change your Geri Practice

It can be hard to change your habits. In health and in rehab.  But it doesn't have to be a drastic sudden change, we encourage you to just take the first step (and we give you a couple options of what that might be)  Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!

Documentation Tips for Fitness Forward Occupational Therapists

Join @trisaleehutch in reviewing ways to streamline documentation as a fitness forward Occupational Therapist.  Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

High vs. low volume resistance training in older adults

High vs. low volume resistance training in older adults with Dr. Jeff Musgrave   Want more helpful #geri related content? Head over to https://mmoa.online

Mo' Barriers, Mo' Problems

Join @kaym23 as she discusses how we can REDUCE barriers to exercise, rather than CREATE barriers. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Workout Ideas for the Hospitalized Patient

Join Julie as she talks about why it is critical to bring a fitness forward approach to hospitalized older adults, and then deep dive into 3 simple workouts, consisting of 3 exercises each and minimal equipment that you can implement with your patients in the acute care setting this week!

Diabetes and the Benefits of a CGM

Diabetes and the Benefits of a CGM This week @sbship8_dpt discusses the importance of tracking blood sugar, the benefits of using a CGM, and how to educate your clients on its use. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Lateral vs. Crossover Reactive steps

Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!  

Effectiveness of Power Training Compared to Strength Training in Older Adults

Listen as @coach.noush_dpt reviews the article, "Effectiveness of Power Training Compared to Strength Training in Older Adults: a systematic review and meta-analysis" by el Hadouchi et al.

Accessories for Hand/Grip Issues

Accessories for Hand/Grip Issues with Dr. Dustin Jones, PT, DPT --- Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest! #oldpersonintraining #oldnotweak

Ins and Outs of Geri Practice in 2024

Ins and Outs of Geri Practice in 2024 --- Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest! #oldpersonintraining #oldnotweak

Plan for 200

MMOA Podcast - Planning for 200! Plan for living 200 years Realistically expect 150 years And think of 100 years as too young. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest! #oldpersonintraining #oldnotweak

Effects of High-Velocity Resistance Training for 50+

Join @jmusgravept today on the Daily Show as he discusses discusses research supporting the effects of high-velocity resistance training on older adults, including benefits for bone mineral density, the effects of detraining, and different ways to implement power training with patients.  https://doi.org/10.1016 j.bone. 2023.116986 LiftMOR doi: 10.1007/s00198-015-3263-2. Epub 2015 Aug 5. LiftMOR-m doi: 10.1136/bmjopen-2016-014951. *Want to make sure you stay on top of all things ...

Assisted Living or Living Assisted?

In todays episode, we cover the role of geri clinicians during the transition from community-dwelling to assisted living. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Fall prevention + management: What's Missing?

Join Julie as she discusses the importance of fracture risk screening & osteoporosis management, including utilizing the FRAX tool & DEXA scans to better help assess & manage fall risk with patients.

BUT IT’S NOT SKILLED CARE…or is it?

Join @kaym23 as she dives into the APTA’s definition of medical necessity and how this relates to working with our masters athletes.   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

A Framework for Rehab for Patients with Dementia

A Framework for Rehab for Patients with Dementia Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!  

Hydration for the Older Adult

Hydration for the Older Adult This week @sbship8_dpt discusses the importance of hydration in older adults and considerations during sessions. “Hydration status in the older adult: Current knowledge and future challenges” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255140/ “ESPEN practical guideline: Clinical nutrition and hydration in geriatrics.” https://pubmed.ncbi.nlm.nih.gov/35306388/ Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to ch...

Leave NOTHING on the Table with Sarcopenia

Leave NOTHING on the Table with Sarcopenia with Dustin Jones. This is a review of the following publication: https://eurapa.biomedcentral.com/articles/10.1186/s11556-023-00333-4   --- Want more info and resources to help you better serve older adults? Check out https://MMOA.online

The Beauty of Hospice Care

Join Christina Prevetton the episode today as she discusses her family's personal experience with end-of-life care, comparing different scenarios between family members who had hospice/palliative care and those who did not. Christina challenges listeners to step back and recognize if they are being mindful of patient's choices when nearing the end-of-life, and respecting the dignity of those choices as it relates to physical therapy treatment. Christina also reminds listeners to always advoc...

Creatine and Older Adults

Join Ellen Csepe as we discuss Creatine Monohydrate supplementation and potential benefits to older adults!   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Give A Sh**, Don't Be Full Of Sh**

Join @jmusgravept today on the Daily Show as he discusses how to balance infusing patient care with hope with the reality of their recovery. Take a listen or check out the full transcript with show notes on our blog (www.ptonice.com/blog) or on your favorite podcast app. Psychol Sci.2007 Feb;18(2):165-71. doi: 10.1111/j.1467-9280.2007.01867.x. Mind-set matters: exercise and the placebo effect Alia J Crum 1, Ellen J Langer Affiliations expand PMID: 17425538 DOI: 10.1111/j.1467-9280.2007....

Resources for Boosting Self Efficacy in Lifestyle Behaviors: Physical Activity

Kicking it oldschool with some worksheets is sometimes the simple CLEAR kickstart a patient needs to boost physical activity.  Several resources here to help patients know their starting point, find their why & reduce barriers (by knowing them), figure out goals, have a monthly plan, and track progress over the year.  https://www.nia.nih.gov/health/exercise-and-physical-activity/exercise-and-physical-activity-tracking-tools  Want to make sure you stay on top of all things geriatrics? ...

Patient Education: Finish the Drill

In this episode, Julie discusses the issue with our standard education interventions: Many times we act like a firehouse and perceive the QUANTITY of recommendations we are giving our patients leads to positive impact, when we haven't assessed if our messages are being heard or understood. She provides a 3 step framework to ensure closed loop communication, actionable interventions, and accountability on both the clinicians' and patients' parts, using specific scenarios clnicians encounter e...

Bone Health Throughout the Lifespan

Join @kaym23 as she discusses the considerations for each stage of life in relation to bone health. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Guidelines for Exercise in People with MCI + Dementia

Guidelines for Exercise in People with MCI + Dementia Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!  

Sleep for the Older Adult

This week @sbship8_dpt discusses the importance of sleep for the older adult and some research articles to check out the subject.   “Sleep in the Elderly” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7723148/   “Sleep health promotion: Practical information for physical therapists” https://academic.oup.com/ptj/article/97/8/826/3831304 #MMOA #oldnotweak #sleep #olderadults Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Fr...

Name the enemy: Potentiapenia

Name the enemy: Potentiapenia with Dustin Jones ---- Get more helpful #oldNOTweak content & resources at https://MMOA.online

Motivational Interviewing

On today’s episode, @coach.noush_DPT talks about the steps of Motivational Interviewing to improve patient buy-in and maintain salience throughout your patient’s POC. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

The Fountain of Function in Aging Women

The fountain of function is muscle, mass and oestrogen in the ageing female. In today’s episode, Cristina breaks down these two areas for function, and what we have physical therapist can do to help encourage both muscle mass and oestrogen preservation. Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!  

Older Adult Driver Safety

Cluster Approach To Dementia Care

Dr. Jeff Musgrave PT, DPT reviews a recent research study & practical tips for treating people with cognitive impairments. A New Approach to Individualize Physical Activity Interventions for Individuals With Dementia: Cluster Analysis Based on Physical and Cognitive Performance Bettina Barisch-Fritz, PhD et al. J Geriatr Phys Ther 2023;00(0):1-10. #oldnotweak #mmoa #icetrained #physicaltherapy #occupationaltheraoy #dpt #otr #physiotherapy #fitness #geriatrics #balance #falls  

Patient Advocacy - an ongoing endeavor.

We have to be advocates for our patients in a world after money. You can help point them in the right direction.  Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest! #fallsprevention #geript #geriot #physicaltherapy #dpt #rehab #boomer #geriatrics #occupationaltherapy

Medication Issue? Now What?

Medication Issue? Now What?  Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!

Level up your Dynamic Gait training: Obstacle course 2.0

Is stepping over cones the ankle pump of dynamic gait training? Cone stepping/manuevering may be a great place to START,  but we have to move beyond this intervention that is many times underdosed.  Join Julie as she lays out a framework of how to level up our gait training interventions via obstacle course creation, from assessment to intervention to ensure we are being objective, specific, dynamic, and progressive

MMOA podcast: Blue Zones Lessons - Purpose

Join Ellen Csepe and Shelby Blankenship as they continue their discussion on the new Netflix series  Live to 100: Secrets of the Blue Zones and the obvious 

MD with Parkinson's Disease PR's Marathon [Bonus Episode]

Jeff Musgrave Doctor of Physical Therapy interviews Robert A. Barker, MD about his early symptoms, treatment & current progress since being diagnosed with Parkinson's disease, including a recent Marathon Personal Record. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!