Effects of High-Velocity Resistance Training for 50+
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
English - January 01, 2024 11:00 - 16 minutes - 11.1 MB - ★★★★★ - 71 ratingsFitness Health & Fitness Medicine outpatient ageism aging athletes barbells clinicians dumbbells fitness geriatricshealth kettlebells Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Join @jmusgravept today on the Daily Show as he discusses discusses research supporting the effects of high-velocity resistance training on older adults, including benefits for bone mineral density, the effects of detraining, and different ways to implement power training with patients.
https://doi.org/10.1016 j.bone. 2023.116986
LiftMOR
doi: 10.1007/s00198-015-3263-2. Epub 2015 Aug 5.
LiftMOR-m
doi: 10.1136/bmjopen-2016-014951.
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