Resources for Boosting Self Efficacy in Lifestyle Behaviors: Physical Activity

MMOA Podcast - Physical Therapy | Fitness | Geriatrics

English - November 23, 2023 10:00 - 23 minutes - 16.4 MB - ★★★★★ - 71 ratings
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Kicking it oldschool with some worksheets is sometimes the simple CLEAR kickstart a patient needs to boost physical activity.

Several resources here to help patients know their starting point, find their why & reduce barriers (by knowing them), figure out goals, have a monthly plan, and track progress over the year.

https://www.nia.nih.gov/health/exercise-and-physical-activity/exercise-and-physical-activity-tracking-tools

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