PEACE and LOVE for our older adults facing acute soft tissue injury!
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
English - June 28, 2024 10:00 - 11 minutes - 8.12 MB - ★★★★★ - 71 ratingsFitness Health & Fitness Medicine outpatient ageism aging athletes barbells clinicians dumbbells fitness geriatricshealth kettlebells Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Peace and love for our older adults facing acute soft tissue injury!
https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/
P - protect 🩼
E - elevate
A - avoid anti inflammatory meds 💊
C - compress 🤕
E - educate on avoiding passive tx 📖
L - load 🏋️♂️
O - optimism ☺️
V - vascularization ❤️
E - exercise 🏃♂️