#200 Armour Building with Dan John
Health Oddity Podcast
English - June 27, 2024 19:40 - 1 hour - 55.6 MB - ★★★★★ - 5 ratingsHealth & Fitness Sports discussion energy health aging barbell coaching dieting fitness fun goals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #199 In Love with Strong with Alison Young
We are joined for this very special 200th episode by ‘record holding’ return guest - Dan John - for his 10th appearance with us!
We talk about Dan’s latest book ‘The Armour Building Formula’. The genesis of this programme & how it exploded in popularity (along with many of Dan’s other ‘apparently’ simple programmes).
We discuss the nature of training itself, our inherit desire to find complexity in all things & how to use Dan’s programmes in a logical & systemised manner.
As always, this is an insightful & thought provoking conversation with one of the most respected strength coaches in the world.