#198 The Confrontation with Yourself with Mark Reifkind

Health Oddity Podcast

English - June 13, 2024 20:07 - 1 hour - 56.4 MB - ★★★★★ - 5 ratings
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Previous Episode: #197 Finding Your Strength with Alex Nicoll Bennett

Next Episode: #199 In Love with Strong with Alison Young

We are joined (following a 3 year gap) by returning guest Mark Reifkind, from San Jose, California.

At 67 Mark has his training ‘dialled in’ & knows from experience what works for him, his body - & what his current goals are.

We discuss what it takes to remain consistent for nearly 60 years, rehabbing after joint replacement surgery, rucking, overhead pressing, weight maintenance (or permanence) & how your pillow lies to you!

This is an insightful & inspiring catch up with an athlete & coach who has just about seen (and heard) it all.