Latest Kate swoboda Podcast Episodes
Ep134: How to Take Control of Your Feelings
Your Courageous Life podcast - May 28, 2024 09:00 - 30 minutes ★★★★★ - 50 ratingsFeelings matter--but when we over-emphasize their importance, they can run our lives. It's just as important to feel feelings as it is to know how to take control of your feelings. When you can take control of your feelings, you can use them to process through your life's experiences, without fe...
Ep133: How to Say No
Your Courageous Life podcast - May 20, 2024 09:00 - 21 minutes ★★★★★ - 50 ratingsYou know that you need to prioritize the things that matter most--and that's going to mean knowing how to say no. Sometimes you need to know how to say no to people placing demands on your time, and other times you need to know how to say no to your own resistance and temptation to quit or give ...
Ep 132: Living 100 Percent Fully Alive
Your Courageous Life podcast - May 13, 2024 09:00 - 30 minutes ★★★★★ - 50 ratingsWhen you're not living 100 percent fully alive, you feel burned out and stressed out. You don't feel like you have control over your time, the to-do list feels endless, and you lack energy to shift the course. In today's podcast episode, I'm reading aloud from my latest book, "100% Fully alive: ...
Ep 131: Going No Contact With Kindness
Your Courageous Life podcast - May 06, 2024 09:00 - 51 minutes ★★★★★ - 50 ratingsGoing no contact is not a decision to be made lightly--and there may even be some alternatives to going no-contact that will bring you more peace. In today's podcast episode, I'm breaking down the 3 types of relationship scenarios where you might consider cutting off a relationship, and the 3 al...
Ep 130: Setting Healthy Boundaries
Your Courageous Life podcast - April 29, 2024 10:00 - 31 minutes ★★★★★ - 50 ratingsIf you've ever struggled to set healthy boundaries, or you know you can set them but then you feel more stressed having set them than you did not saying anything at all, today's episode is just for you. I'm getting into setting healthy boundaries and being aware of the hidden landmines that make...
Ep 129: Listener Q&A: Beating Boredom, Relationships (Stay or go?) and Adulting
Your Courageous Life podcast - April 15, 2024 10:00 - 37 minutes ★★★★★ - 50 ratingsToday's podcast is devoted to listener-submitted questions on how to beat boredom (what to do when life feels kind of "blah"), how to definitively know whether to stay or go in a relationship, and how to learn 'adulting' skills if you weren't taught them when you were growing up. I'll be giving ...
Ep 128: Learning to Trust Again
Your Courageous Life podcast - April 08, 2024 10:00 - 24 minutes ★★★★★ - 50 ratingsIf you’ve experienced betrayal or had life throw you a curveball that has you questioning everything and wondering how you’ll learn to trust again, buckle up for today’s episode. Learning to trust again isn’t easy to do, but I’ll go over the three specific ways that you can recover, heal, and st...
Ep127: Healing After Betrayal
Your Courageous Life podcast - April 01, 2024 10:00 - 43 minutes ★★★★★ - 50 ratings“Betrayal” is a very dramatic word that we might be reserving for only the biggest violations of trust, but betrayals come in all forms. If you've felt betrayed by someone in your life, today's episode is all about how to regain a sense of self and trust in your capacity to heal after betrayal. ...
Ep 126: Stop Holding Yourself Back
Your Courageous Life podcast - March 25, 2024 10:00 - 14 minutes ★★★★★ - 50 ratingsToday's episode is short and sweet but it's one you'll want to bookmark--it's a message for anyone who's holding themselves back, reigning themselves in, worried that they are "too much" or "not enough." Are you ready to stop holding yourself back? Web: https://www.yourcourageouslife.com Gram...
Ep 125: How to cultivate consistency
Your Courageous Life podcast - March 18, 2024 10:00 - 29 minutes ★★★★★ - 50 ratingsThere’s one strength to leverage in life that will get you farther than any other: consistency. Whether you want to be someone who is seen as reliable, or you want to find ways to crush your goals, your ability to be consistent is the top strength to leverage in life. In today’s podcast episode,...
Ep 124: How to be more confident
Your Courageous Life podcast - March 11, 2024 09:00 - 36 minutes ★★★★★ - 50 ratingsEveryone says that they want to be more confident–but how do you actually develop the skill to be more confident? In today’s podcast episode, I go over actions that you can take to develop more confidence. These are actionable strategies that will help you develop the skill of being more confide...
Ep123: 6 Ways to Better Understand Yourself
Your Courageous Life podcast - March 04, 2024 11:00 - 23 minutes ★★★★★ - 50 ratingsIf you’re wanting to better understand yourself, that’s likely because either you’re in the midst of a messy transition, are trying to make a decision, or want to change something about yourself or your life and realize that understanding who you are is critical to navigating what comes next. ...
Ep122: How to find better friends
Your Courageous Life podcast - February 26, 2024 11:00 - 42 minutes ★★★★★ - 50 ratingsYou already know some strategies to find friends. You join groups, host a dinner party where you ask known friends to bring along friends of theirs who might be compatible, initiate conversations, etc. Today’s episode is about how to find better friends, meaning how to identify the qualities a...
Ep 121: Release old relationship patterns
Your Courageous Life podcast - February 19, 2024 12:00 - 39 minutes ★★★★★ - 50 ratingsWhat's behind a relationship where people are trying to change, but things feel stuck? Old relationship patterns or dynamics. Discover how to release old relationship patterns in this podcast episode, where I delve into essential practices that will make everything easier in your relationships. ...
Ep 120: Habits to improve relationships
Your Courageous Life podcast - February 12, 2024 12:00 - 31 minutes ★★★★★ - 50 ratingsIn my latest podcast episode, I'm diving deep into the secrets of building smoother, more harmonious relationships. Join me as I reveal four game-changing habits that will transform the way you connect with others. Master the art of understanding and clarifying, keeping the focus on yourself, ...
Ep 119: How to Improve Communication in Relationships
Your Courageous Life podcast - February 05, 2024 12:00 - 51 minutes ★★★★★ - 50 ratingsYou already know that you need to communicate with kindness and use “I” statements when communicating–so why is it that with communication in relationships, there can be so many misses? In today’s episode on how to improve communication in relationships, I’ll go over some ideas that you might ...
Ep 118: How to recognize and stop burnout
Your Courageous Life podcast - January 30, 2024 12:00 - 41 minutes ★★★★★ - 50 ratingsWe’ve all heard of burnout, but one of the most insidious aspects of burnout is that it might be impacting you without your conscious awareness. In this episode, I’ll talk about how to recognize burnout in yourself and others (including in kids!) and the evidence-based action steps to stop bur...
Ep 117: How to get and stay motivated
Your Courageous Life podcast - January 23, 2024 12:00 - 46 minutes ★★★★★ - 50 ratingsYou know you want to... work on the creative project (book, novel, podcast, art), exercise for your health, eat healthier, or implement some other habit that would improve your life. Yet when it comes down to it? Ugh! You just don't feeeeel like it. If you’ve ever struggled with getting the m...
Ep 116: Create Your Ideal Morning Routine
Your Courageous Life podcast - January 16, 2024 12:00 - 32 minutes ★★★★★ - 50 ratingsWant to get an extra 14 hours of time to do whatever you want in your week? Or how about starting off the day feeling positive, like you filled your cup before you met anyone else's demands? It all starts with creating your ideal morning routine. In this episode, I'll break down the steps to...
Ep 115: 4 Ways to up-level your life
Your Courageous Life podcast - January 09, 2024 12:00 - 29 minutes ★★★★★ - 50 ratingsGetting stuck in pessimism, struggling to manage our time, and generally feeling kinda worn down by life can hit all of us at some point--so in today's Your Courageous Life episode, I'm talking about 4 specific ways to up-level your life. It's time to take charge of your time and feel more capab...
Ep 114: Social Media Boundaries
Your Courageous Life podcast - December 18, 2023 13:00 - 32 minutes ★★★★★ - 50 ratingsYou, me, and everyone else I know struggle to some degree with social media--one day it's a repository of connection and inspiration, and another day it's the place where people grouse, complain, and start fights. Research shows that the more time you spend on social media, the more likely you a...
Ep 113: Your Best Self
Your Courageous Life podcast - December 11, 2023 17:00 - 10 minutes ★★★★★ - 50 ratingsDo you know who you are, when you are your best self? It's a question that took up residence in my mind when I felt I was at a crossroads. "Who am I, when I'm my best self? What am I doing? Who am I being in those moments? What environment am I in?" These are the questions I started to ask mys...
Ep 112: Exercise for Improving Mental Health
Your Courageous Life podcast - December 04, 2023 16:00 - 49 minutes ★★★★★ - 50 ratingsIn this episode, I dive into the connection between exercise and improved mental well-being, and giving you practical advice on how to make exercise a habit (for real, this time). Web: https://www.YourCourageousLife.com Gram: https://www.instagram.com/katecourageous Tok: https://tiktok.com/@ka...
Ep 111: Two years of life lessons
Your Courageous Life podcast - November 21, 2023 18:00 - 26 minutes ★★★★★ - 50 ratingsAfter an extended hiatus from the Your Courageous Life podcast, today I'm bringing some updates and the most important life lessons I've learned after two years of ups, downs, and everything in-between. Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: ...
Ep 110: Liminal Space and Infinite Horizons
Your Courageous Life podcast - January 05, 2022 20:00 - 29 minutes ★★★★★ - 50 ratingsWhere have I been, and where am I going? I've been on hiatus for a bit and will be on hiatus for a bit longer, so that's the question that I'm answering on today's podcast, where I explore what it's like to walk through "liminal space" in your life (periods of uncertainty, things falling apart, ...
Ep 109: Creating Accountability
Your Courageous Life podcast - October 01, 2021 20:00 - 49 minutes ★★★★★ - 50 ratingsStarting the path to change isn’t enough--we also need to start cultivating accountability for ourselves. We can use habit-formation and the brain’s capacity for neuroplasticity there, too. In this Courage Habit focused episode, Kate + co-host Andy Sewell look at how to create community and how ...
Ep 108: Productivity + Creativity
Your Courageous Life podcast - October 01, 2021 20:00 - 54 minutes ★★★★★ - 50 ratingsFeeling stuck in the busy-hustle-burnout cycle? I’ve been there, too--and I’ve been leveraging the tools that I’ve learned from the psychology of courage and neuroplasticity to shift out of productivity, and into creativity. (Or, at least, to be able to discern the difference between the two and...
Ep 107: The Courage Habit: Responding to Criticism
Your Courageous Life podcast - September 21, 2021 01:41 - 1 hour ★★★★★ - 50 ratingsOkay, but how do we respond to criticism and critique? And how do we know when we’re triggered because someone’s being unkind, versus because someone’s telling us a truth that we really need to hear? In this special Courage Habit episode, we’re digging into the very real experience of navigating...
Ep 106: The Courage Habit: Reframing Our Stories
Your Courageous Life podcast - September 21, 2021 01:38 - 33 minutes ★★★★★ - 50 ratingsChange your mindset, and you change your life--that’s the powerful premise that neuroplasticity offers us, and we can use this in order to shift away from fear-based thinking to find more courage. In this episode, we use real examples to talk about how you can shift your thinking using the power...
Ep 105: The Courage Habit: Telling Your Story
Your Courageous Life podcast - September 21, 2021 01:36 - 35 minutes ★★★★★ - 50 ratingsEver struggled to change a habitual reaction? In this episode from the Courage Habit series, Kate + Andy look at habitual reactions and how to shift those reactions in order to develop more courage. We’re getting into the nitty-gritty of what it means to create long term change through the brain...
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