Ep123: 6 Ways to Better Understand Yourself

Your Courageous Life podcast

English - March 04, 2024 11:00 - 23 minutes - 16.1 MB - ★★★★★ - 50 ratings
Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep122: How to find better friends

Next Episode: Ep 124: How to be more confident

If you’re wanting to better understand yourself, that’s likely because either you’re in the midst of a messy transition, are trying to make a decision, or want to change something about yourself or your life and realize that understanding who you are is critical to navigating what comes next.

When you understand yourself, you become more confident and self-aware, and have an inherent trust in your own capabilities. The questions I'm posing in today's podcast will help you make connections--grab a piece of paper and a pencil before listening!

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.