Your Courageous Life podcast artwork

Your Courageous Life podcast

148 episodes - English - Latest episode: 4 days ago - ★★★★★ - 50 ratings

Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com .

Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life
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Episodes

Ep 126: Stop Holding Yourself Back

March 25, 2024 10:00 - 14 minutes - 10 MB

Today's episode is short and sweet but it's one you'll want to bookmark--it's a message for anyone who's holding themselves back, reigning themselves in, worried that they are "too much" or "not enough." Are you ready to stop holding yourself back? Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should alw...

Ep 125: How to cultivate consistency

March 18, 2024 10:00 - 29 minutes - 20 MB

There’s one strength to leverage in life that will get you farther than any other: consistency. Whether you want to be someone who is seen as reliable, or you want to find ways to crush your goals, your ability to be consistent is the top strength to leverage in life. In today’s podcast episode, I’ll talk about how to become more consistent. I’m going beyond a mentality of “trying to be more consistent” and into the actionable strategies that you can start taking to truly be more consistent ...

Ep 124: How to be more confident

March 11, 2024 09:00 - 36 minutes - 24.8 MB

Everyone says that they want to be more confident–but how do you actually develop the skill to be more confident? In today’s podcast episode, I go over actions that you can take to develop more confidence. These are actionable strategies that will help you develop the skill of being more confident over time, so that at this time next year you can look back and see true progress. Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@k...

Ep123: 6 Ways to Better Understand Yourself

March 04, 2024 11:00 - 23 minutes - 16.1 MB

If you’re wanting to better understand yourself, that’s likely because either you’re in the midst of a messy transition, are trying to make a decision, or want to change something about yourself or your life and realize that understanding who you are is critical to navigating what comes next.  When you understand yourself, you become more confident and self-aware, and have an inherent trust in your own capabilities. The questions I'm posing in today's podcast will help you make connections-...

Ep122: How to find better friends

February 26, 2024 11:00 - 42 minutes - 28.9 MB

You already know some strategies to find friends. You join groups, host a dinner party where you ask known friends to bring along friends of theirs who might be compatible, initiate conversations, etc.  Today’s episode is about how to find better friends, meaning how to identify the qualities and characteristics of someone who would likely make a solid friend, as well as how to identify the characteristics that indicate that someone isn’t a match for what you’re seeking.  ==> The things I’...

Ep 121: Release old relationship patterns

February 19, 2024 12:00 - 39 minutes - 27.2 MB

What's behind a relationship where people are trying to change, but things feel stuck? Old relationship patterns or dynamics. Discover how to release old relationship patterns in this podcast episode, where I delve into essential practices that will make everything easier in your relationships.  From trusting that people are doing their best to clarifying for better understanding, these habits are applicable to all kinds of relationships, be it with your partner, family, or coworkers. Learn...

Ep 120: Habits to improve relationships

February 12, 2024 12:00 - 31 minutes - 21.6 MB

In my latest podcast episode, I'm diving deep into the secrets of building smoother, more harmonious relationships.  Join me as I reveal four game-changing habits that will transform the way you connect with others. Master the art of understanding and clarifying, keeping the focus on yourself, and how to apologize in ways that build greater connection, and start to see immediate actionable improvements in how you relate. Web: https://www.yourcourageouslife.com Gram: https://instagram.com...

Ep 119: How to Improve Communication in Relationships

February 05, 2024 12:00 - 51 minutes - 35.1 MB

You already know that you need to communicate with kindness and use “I” statements when communicating–so why is it that with communication in relationships, there can be so many misses?  In today’s episode on how to improve communication in relationships, I’ll go over some ideas that you might be missing and give you strategies for improving communication in all of your relationships, whether work or family or friends. Web: https://www.yourcourageouslife.com Gram: https://instagram.com/k...

Ep 118: How to recognize and stop burnout

January 30, 2024 12:00 - 41 minutes - 28.4 MB

We’ve all heard of burnout, but one of the most insidious aspects of burnout is that it might be impacting you without your conscious awareness.  In this episode, I’ll talk about how to recognize burnout in yourself and others (including in kids!) and the evidence-based action steps to stop burnout.  For high achievers who have trouble knowing the line between high performance and burnout? This episode will have gems for you, too. Web: https://www.yourcourageouslife.com Gram: https://in...

Ep 117: How to get and stay motivated

January 23, 2024 12:00 - 46 minutes - 31.9 MB

You know you want to... work on the creative project (book, novel, podcast, art), exercise for your health, eat healthier, or implement some other habit that would improve your life.  Yet when it comes down to it? Ugh! You just don't feeeeel like it. If you’ve ever struggled with getting the motivation to start something important to you, or how to sustain that motivation, today’s episode is definitely for you. Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecour...

Ep 116: Create Your Ideal Morning Routine

January 16, 2024 12:00 - 32 minutes - 22.4 MB

Want to get an extra 14 hours of time to do whatever you want in your week?  Or how about starting off the day feeling positive, like you filled your cup before you met anyone else's demands?  It all starts with creating your ideal morning routine. In this episode, I'll break down the steps to starting your morning off right even if (like me) this is something you've previously struggled with.   Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: ht...

Ep 115: 4 Ways to up-level your life

January 09, 2024 12:00 - 29 minutes - 20.4 MB

Getting stuck in pessimism, struggling to manage our time, and generally feeling kinda worn down by life can hit all of us at some point--so in today's Your Courageous Life episode, I'm talking about 4 specific ways to up-level your life. It's time to take charge of your time and feel more capable as you tackle big challenges. Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast ...

Ep 114: Social Media Boundaries

December 18, 2023 13:00 - 32 minutes - 22.3 MB

You, me, and everyone else I know struggle to some degree with social media--one day it's a repository of connection and inspiration, and another day it's the place where people grouse, complain, and start fights. Research shows that the more time you spend on social media, the more likely you are to feel anxious or depressed--so it matters that you are purposeful with how you utilize social media. In today's episode, I'm sharing the social media boundaries that actually work to create a be...

Ep 113: Your Best Self

December 11, 2023 17:00 - 10 minutes - 7.44 MB

Do you know who you are, when you are your best self?  It's a question that took up residence in my mind when I felt I was at a crossroads. "Who am I, when I'm my best self? What am I doing? Who am I being in those moments? What environment am I in?" These are the questions I started to ask myself. I dually prepared this as a meditation for @insighttimer (I'm a meditation teacher on their platform) and as a podcast episode so that you, too, can explore the questions. Grab a pen ✍️ and som...

Ep 112: Exercise for Improving Mental Health

December 04, 2023 16:00 - 49 minutes - 33.8 MB

In this episode, I dive into the connection between exercise and improved mental well-being, and giving you practical advice on how to make exercise a habit (for real, this time). Web: https://www.YourCourageousLife.com Gram: https://www.instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocol...

Ep 111: Two years of life lessons

November 21, 2023 18:00 - 26 minutes - 18 MB

After an extended hiatus from the Your Courageous Life podcast, today I'm bringing some updates and the most important life lessons I've learned after two years of ups, downs, and everything in-between. Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before follow...

Ep 110: Liminal Space and Infinite Horizons

January 05, 2022 20:00 - 29 minutes - 20.3 MB

Where have I been, and where am I going? I've been on hiatus for a bit and will be on hiatus for a bit longer, so that's the question that I'm answering on today's podcast, where I explore what it's like to walk through "liminal space" in your life (periods of uncertainty, things falling apart, that are not necessarily "crisis" but are a time of treading water and being in the "in-between" of where you have been and what comes next).  Web: https://www.yourcourageouslife.com Gram: https://...

Ep 109: Creating Accountability

October 01, 2021 20:00 - 49 minutes - 34.1 MB

Starting the path to change isn’t enough--we also need to start cultivating accountability for ourselves. We can use habit-formation and the brain’s capacity for neuroplasticity there, too. In this Courage Habit focused episode, Kate + co-host Andy Sewell look at how to create community and how that ties in to courage.  Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-creating-accountability The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @n...

Ep 108: Productivity + Creativity

October 01, 2021 20:00 - 54 minutes - 37.3 MB

Feeling stuck in the busy-hustle-burnout cycle? I’ve been there, too--and I’ve been leveraging the tools that I’ve learned from the psychology of courage and neuroplasticity to shift out of productivity, and into creativity. (Or, at least, to be able to discern the difference between the two and when one is more needed, than the other!).  If you’ve felt like your efforts to stop being so busy always seem to fail, definitely listen in to this special Courage Habit-focused episode that’s now ...

Ep 107: The Courage Habit: Responding to Criticism

September 21, 2021 01:41 - 1 hour - 42.2 MB

Okay, but how do we respond to criticism and critique? And how do we know when we’re triggered because someone’s being unkind, versus because someone’s telling us a truth that we really need to hear? In this special Courage Habit episode, we’re digging into the very real experience of navigating criticism, whether our own or someone else’s.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-responding-to-criticism   The Courage Habit episodes are a 9-part series co-h...

Ep 106: The Courage Habit: Reframing Our Stories

September 21, 2021 01:38 - 33 minutes - 23.2 MB

Change your mindset, and you change your life--that’s the powerful premise that neuroplasticity offers us, and we can use this in order to shift away from fear-based thinking to find more courage. In this episode, we use real examples to talk about how you can shift your thinking using the power of cognitive reframing (a clinically validated approach to behavior change!).   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-reframe-stories   The Courage Habit episodes ...

Ep 105: The Courage Habit: Telling Your Story

September 21, 2021 01:36 - 35 minutes - 24.5 MB

Ever struggled to change a habitual reaction? In this episode from the Courage Habit series, Kate + Andy look at habitual reactions and how to shift those reactions in order to develop more courage. We’re getting into the nitty-gritty of what it means to create long term change through the brain’s capacity for neural plasticity. Looking at your current reactions is a helpful jumping off point for seeing what else is possible.   Listen here: https://www.yourcourageouslife.com/courage-habit-...

Ep 104: The Courage Habit: Habit-formation

September 21, 2021 01:34 - 32 minutes - 22.4 MB

It’s time to start listening to what your fear has to say--wait, what? This might surprise you, but there’s a very real reason why you need to listen to what your fear is saying: it has a message. The critical piece, however, is that you listen without attachment. In other words? Don’t believe that what your fear says, is automatically true. We’re going through some real examples of this in the 4th part of the Courage Habit series, part of a special 9-part series that is newly added to the Y...

Ep103: The Courage Habit: The Inner Critic

September 21, 2021 01:33 - 27 minutes - 19.2 MB

The inner critic is your best friend--with a lousy skill-set! That’s what we’re digging into in the 3rd part of the 9-part Courage Habit series (part of the Your Courageous Life podcast!). If you’ve felt like your internal critic has had a hold on you for far too long, listen in to hear how you can shift your relationship with your critic (and your fear). These skills are applicable to anywhere where you struggle with criticism.   Listen here: https://www.yourcourageouslife.com/courage-hab...

Ep 102: The Courage Habit: Meditation and courage

September 21, 2021 01:31 - 40 minutes - 27.9 MB

In the second part of the 9-part Courage Habit series, we’re talking about how you can integrate meditation and mindfulness practices into your life (even when you’re feeling resistant) and how to directly dialogue with the internal critic so that you don’t get hung up on internal criticisms.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-meditation   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. T...

Ep101: The Courage Habit - opportunities for courage

September 21, 2021 01:27 - 43 minutes - 29.7 MB

The Your Courageous Life podcast is debuting a special series that tackles lessons from my book, The Courage Habit. I’m partnering with my friend Andy Sewell, and we’re going through different lessons from The Courage Habit to talk about how you’d apply them in your life--when you’re getting overwhelmed and stressed and afraid, how do you literally stop, pause, not get pulled into that overwhelm and fear?   In the first of this 9-part Courage Habit series, we’re talking about how stress ca...

Ep100: Reset Your Life

June 21, 2021 11:00 - 41 minutes - 28.7 MB

How do you reset your life after a big transition, while honoring the places you’ve been and paths you’ve walked? As I celebrate the 100th episode of the Your Courageous Life podcast, I’m offering a metaphor for how we can think of this time of pre- and post-pandemic transition, and sharing the three essential pieces that you need when you reset your life to pave the way for a new beginning. Get subscriber-only bonus content at YourCourageousLife.com/begin.  Learn more about the Courageo...

Ep99: How To Turn Around A Bad Day

June 14, 2021 11:00 - 36 minutes - 25.1 MB

It is said that one of the most important things we can do when we have a bad day, is have a process to reset ourselves so that one bad day doesn’t become a whole string of them. But how, exactly, do we get conscious and actually do that? This podcast episode walks you through the things to do--actual actions to take--to turn around a bad day. Get subscriber-only bonus content at YourCourageousLife.com/begin.  Learn more about the Courageous Living Program by going to CourageousLivingPr...

Ep98: Create Better Relationships

June 07, 2021 11:00 - 29 minutes - 20 MB

Got an annoying coworker? A rude teenager? A partner with whom you’re always arguing? A friend who you’ve become distant from? Most of us *say* that we want to create better relationships, but we don’t always know how to do that in practice--especially if we have conflict with someone else. It’s normal for human relationships to encounter conflict, and how we navigate that conflict will say everything about what happens for two people, next. Let’s talk about the behaviors that do (and don’t)...

Ep97: Narcissism And Gaslighting

June 02, 2021 11:00 - 28 minutes - 19.7 MB

Narcissism and gaslighting are terms that are being thrown around more and more in popular culture--and they’re not always being accurately applied, which means that sometimes conflict is increased rather than diffused. In this podcast episode, I break down these two terms and how we can be aware of narcissism and gaslighting behaviors, and apply these terms accurately to resolve, rather than inflame, conflict in relationships. Get subscriber-only bonus content at YourCourageousLife.com/be...

Ep97: Recognizing True Narcissism And Gaslighting

June 02, 2021 11:00 - 28 minutes - 19.7 MB

You’ve probably heard of the terms “narcissism” and “gaslighting.” So what are they? How do you know if you’re encountering those dynamics in your relationships? Narcissism and gaslighting are terms that are being thrown around more and more in popular culture--and they’re not always being accurately applied, which means that sometimes conflict is increased rather than diffused.  In this podcast episode, I break down these two terms and how we can be aware of narcissism and gaslighting beh...

Ep96: How to handle chronically problematic relationships where people are committed to being offended

April 19, 2021 11:00 - 31 minutes - 21.6 MB

Are you tired of constantly feeling like you're walking on eggshells in your relationships? Today I’m helping you explore chronically problematic relationships and what it means when someone you interact with is "committed to being offended."  If you’re interacting with people who take everything personally, assume their feelings are always the truth, avoid asking questions or considering alternative explanations and make assumptions about you that don’t change, no matter the evidence–there...

Ep96: Committed to being offended

April 19, 2021 11:00 - 31 minutes - 21.6 MB

Committed to being offended? What’s that? It’s what’s going on in those relationships where no matter what you do, no matter how much you stretch or bend or try to make things work, the person interprets everything you’re doing through the lens of thinking you’re rude...and getting offended. Today’s podcast episode breaks down the signs that this is happening--and how to respond from a place of courage. Get subscriber-only bonus content at YourCourageousLife.com/begin.  Learn more about ...

Ep95: When people resent your happiness

April 12, 2021 11:00 - 33 minutes - 23.1 MB

It’s painful, but true--sometimes, you get happier, but people resent your happiness. When people resent your happiness, you may be struggling with knowing what to do. How do you maintain what you’ve worked for and created, without losing the connection with that person? Today’s podcast looks at how to navigate the tricky terrain of handling people who resent your happiness. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program ...

Ep94: How to achieve your goals

April 05, 2021 11:00 - 24 minutes - 16.8 MB

Are you ready to turn your goals into reality? Want to know what it really takes to achieve your goals and become one of those people who sets their mind to do something and then 100% follows through? Let’s talk about the commitments and mindset you need to make goal-fulfillment a real and resonant part of your life. Are you ready to turn your goals into reality? In this podcast, I share my insights on goal setting and achieving them. You’ll learn how to harness the power of commitment, an...

Ep93: How to overcome resistance

March 29, 2021 11:00 - 28 minutes - 19.5 MB

At some point, everyone experiences resistance--so how do you overcome resistance so that it no longer stops you?  Just telling the resistance to take a hike isn’t enough. We’ve got to go a level deeper, into understanding why the resistance is there in the first place, and the needs it’s trying to get met. Are you tired of feeling stuck and overwhelmed by resistance in your life? Let’s get moving: I share practical strategies to help you overcome resistance and start making progress towar...

Ep92: Immediate Stress Relief

March 22, 2021 11:00 - 16 minutes - 11 MB

Okay, this is one of those episodes you bookmark--it’s full of suggestions for immediate, here-and-now, applicable and immediate stress relief. When the overwhelm is piling up, the stress is high, the fear is screaming, you need tools for immediate stress relief. This podcast episode goes over what those tools are and how to use them so that you can start feeling better, now. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program...

Ep92: Immediate Stress Relief for right here, right now

March 22, 2021 11:00 - 16 minutes - 11 MB

Okay, this is one of those episodes you bookmark--it’s full of suggestions for immediate, here-and-now, applicable and immediate stress relief. When the overwhelm is piling up, the stress is high, the fear is screaming, you need tools for immediate stress relief. This podcast episode goes over what those tools are and how to use them so that you can start feeling better, now. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program b...

Ep91: Eliminate Daily Stressors + Preventing Chronic Stress

March 15, 2021 11:00 - 24 minutes - 16.9 MB

We know that an ounce of prevention is worth a pound of cure, and that’s definitely true when it comes to stress--so what can we do to eliminate daily stressors that add up?  How can we prevent chronic stress and eliminate daily stressors, before the stress takes root?  To prevent chronic stress, I’ll start by breaking it down into manageable pieces, and examining the root causes of stress. We all have those daily stressors, but it's time to take control and eliminate or shift them.The goa...

Ep91: Eliminate Daily Stressors

March 15, 2021 11:00 - 24 minutes - 16.9 MB

We know that an ounce of prevention is worth a pound of cure, and that’s definitely true when it comes to stress--so what can we do to eliminate daily stressors that add up? How can we stop the stress overload, before it starts and takes root? Today’s podcast is all about actionable strategies to eliminate daily stressors before they can overwhelm you. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to Courageous...

Ep90: Get Your Energy Back

March 08, 2021 12:00 - 30 minutes - 21.1 MB

Feeling tired all of the time? Ready to get your energy back? In this podcast episode, I'm delving into reclaiming your energy. We've all been there, feeling drained and overwhelmed, especially after the rollercoaster of the pandemic. You'll learn how to identify and eliminate those energy leaks that are sapping your vitality, both physically and mentally. I share practical insights on healthy habits to amp up your physical energy. But it doesn't stop there – we also explore the mental sid...

Ep89: How To Create Healthy Habits

March 01, 2021 12:00 - 42 minutes - 29.1 MB

Want to create better health? You already know that better health is going to require lifestyle changes that prioritize healthy habits.  But–it doesn’t have to be super complicated. You don’t need an expensive gym membership, a diet overhaul, or a brand-new set of supplements in order to create healthy habits. You can create healthy habits that don’t take a ton of time or money, yet will still support your life and provide you with a foundation of good health. In today’s episode I’ll be co...

Ep88: Dealing With Regrets

February 22, 2021 12:00 - 28 minutes - 19.8 MB

Since no one is perfect, at some point we’re all going to make mistakes--and for some, those mistakes feel difficult to recover from and turn into active regrets.  So how can we start dealing with regrets, differently? When regrets take over your life, you get afraid that one regret will spiral into more, leaving you feeling drained and stressed about taking the next right action.  In today’s episode, I’ll be sharing from my personal experience of processing regrets and also sharing the cl...

Ep87: Living Beyond The Comfort Zone

February 08, 2021 12:00 - 23 minutes - 16 MB

Do you know how to live beyond your comfort zone? Have you ever been in that space of, “I’m going to change” and then the moment arrives when you could make a different choice, and you just...don’t?  Today’s podcast is all about how to start living beyond the comfort zone. The comfort zone has its place--it helps us ground ourselves in preparation to stretch--but we know we can’t always live from that place. I want to debunk the myth that comfort zones are entirely bad. They have their purp...

Ep86: 5 Questions For Getting Unstuck

February 01, 2021 12:00 - 23 minutes - 16.1 MB

When we’re navigating a transition or going through an especially difficult time, it’s easy to get stuck--so how do we get unstuck? In today’s podcast episode, I’m sharing my favorite coaching (and personal!) questions for getting unstuck so that you can powerfully move forward. Introducing a transformative journey to get unstuck and unlock your full potential! We all know that feeling of being trapped in a state of stagnation, but it's time to break free and embrace the life you truly desi...

Ep86: Questions For Getting Unstuck

February 01, 2021 12:00 - 23 minutes - 16.1 MB

When we’re navigating a transition or going through an especially difficult time, it’s easy to get stuck--so how do we get unstuck? In today’s podcast episode, I’m sharing my favorite coaching (and personal!) questions for getting unstuck so that you can powerfully move forward. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecou...

Ep85: How To Manage Overwhelm

January 25, 2021 12:00 - 41 minutes - 28.6 MB

What are some simple ways to manage overwhelm? That’s what we’re talking about in today’s episode. Certainly, 2020 has given us a million reasons to feel (and face) overwhelm. Today’s episode is all about how we manage that, differently. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available ...

Ep85: 5 Ways to Manage Overwhelm

January 25, 2021 12:00 - 22 minutes - 15.5 MB

What are some simple ways to manage overwhelm? That’s what we’re talking about in today’s episode. I’m going to go over 5 research-backed ways to both manage overwhelm through prevention as well as how to develop a protocol that you can use to immediately lift yourself out of overwhelm if you find that you’re in a spiral.  From mindfulness and time management to the power of social support, these proven techniques can help you conquer overwhelm and improve your mental well-being. Take the f...

Ep84: Making Audacious Declarations

January 19, 2021 12:00 - 33 minutes - 23 MB

Why make not just declarations, but audacious declarations? Because they have the potential to put you into an entirely different headspace around going after what you want. We’re living this one life, and in service to living it full out, why not go for the goal you know (deep down) you REALLY want? Today’s podcast is all about making audacious declarations that light up your life. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living ...

Ep83: Goal Setting In Uncertain Times

January 05, 2021 17:51 - 31 minutes - 21.6 MB

Whether you’re listening to this podcast at the start of 2021 and wondering how we can set goals given the unpredictable nature of a pandemic, or, you’re in a period of transition in your life and want to use goal-setting to navigate that transition--while leaving plenty of room for pivots--this podcast is for you. Goal-setting in uncertain times is a great skill to have, because of course, life is fundamentally uncertain. The ability to use goals for focus, while leaving plenty of room for ...