Ep 117: How to get and stay motivated

Your Courageous Life podcast

English - January 23, 2024 12:00 - 46 minutes - 31.9 MB - ★★★★★ - 50 ratings
Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 116: Create Your Ideal Morning Routine

Next Episode: Ep 118: How to recognize and stop burnout

You know you want to... work on the creative project (book, novel, podcast, art), exercise for your health, eat healthier, or implement some other habit that would improve your life.

Yet when it comes down to it? Ugh! You just don't feeeeel like it.

If you’ve ever struggled with getting the motivation to start something important to you, or how to sustain that motivation, today’s episode is definitely for you.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.