Ep 118: How to recognize and stop burnout

Your Courageous Life podcast

English - January 30, 2024 12:00 - 41 minutes - 28.4 MB - ★★★★★ - 50 ratings
Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 117: How to get and stay motivated

Next Episode: Ep 119: How to Improve Communication in Relationships

We’ve all heard of burnout, but one of the most insidious aspects of burnout is that it might be impacting you without your conscious awareness.

In this episode, I’ll talk about how to recognize burnout in yourself and others (including in kids!) and the evidence-based action steps to stop burnout.

For high achievers who have trouble knowing the line between high performance and burnout? This episode will have gems for you, too.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.