Ep 121: Release old relationship patterns

What's behind a relationship where people are trying to change, but things feel stuck? Old relationship patterns or dynamics. Discover how to release old relationship patterns in this podcast episode, where I delve into essential practices that will make everything easier in your relationships. 

From trusting that people are doing their best to clarifying for better understanding, these habits are applicable to all kinds of relationships, be it with your partner, family, or coworkers. Learn how to keep the focus on yourself, ensuring that your integrity remains intact, and embrace the liberating act of apologizing and taking ownership when necessary. 

These habits, when turned into second nature, will truly elevate your connections and bring more peace into your life. Tune in now and get ready to experience a new level of relationship when old relationship patterns are no longer running on auto-pilot.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.