Ep 125: How to cultivate consistency

Your Courageous Life podcast

English - March 18, 2024 10:00 - 29 minutes - 20 MB - ★★★★★ - 50 ratings
Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 124: How to be more confident

Next Episode: Ep 126: Stop Holding Yourself Back

There’s one strength to leverage in life that will get you farther than any other: consistency. Whether you want to be someone who is seen as reliable, or you want to find ways to crush your goals, your ability to be consistent is the top strength to leverage in life. In today’s podcast episode, I’ll talk about how to become more consistent. I’m going beyond a mentality of “trying to be more consistent” and into the actionable strategies that you can start taking to truly be more consistent in life. I’ll end the podcast by talking about the number one decision you can make that will end problems with consistency in your life, forever.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.