Ep 126: Stop Holding Yourself Back

Your Courageous Life podcast

English - March 25, 2024 10:00 - 14 minutes - 10 MB - ★★★★★ - 50 ratings
Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 125: How to cultivate consistency

Next Episode: Ep127: Healing After Betrayal

Today's episode is short and sweet but it's one you'll want to bookmark--it's a message for anyone who's holding themselves back, reigning themselves in, worried that they are "too much" or "not enough." Are you ready to stop holding yourself back?

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.