Ep 111: Two years of life lessons

Your Courageous Life podcast

English - November 21, 2023 18:00 - 26 minutes - 18 MB - ★★★★★ - 50 ratings
Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 110: Liminal Space and Infinite Horizons

Next Episode: Ep 112: Exercise for Improving Mental Health

After an extended hiatus from the Your Courageous Life podcast, today I'm bringing some updates and the most important life lessons I've learned after two years of ups, downs, and everything in-between.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.