Latest Justflyperformance Podcast Episodes
Episode 63 - Explosive Mechanics Training Structure and Email Q&A
Explosive Strength Podcast with Jared Bidne - December 18, 2021 23:57 - 50 minutes ★★★★★ - 321 ratingsIn this episode, Jared covers a general training structure and answers questions he has received through email.
Episode 62 - 5 Things you should know about the bench press
Explosive Strength Podcast with Jared Bidne - October 06, 2021 03:12 - 44 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about the 5 things you need to know in order to bench press more weight
Episode 61 - Training Effort Part 2
Explosive Strength Podcast with Jared Bidne - September 29, 2021 19:06 - 37 minutes ★★★★★ - 321 ratingsIn this episode, Jared recaps training effort and talks about test week results and training in season.
Episode 60 - Training Effort
Explosive Strength Podcast with Jared Bidne - September 28, 2021 19:04 - 22 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how he did the same program as one of his athletes, and how he got better, but his athlete got worse.
Episode 59 - Lean and Strong Diet Information
Explosive Strength Podcast with Jared Bidne - September 25, 2021 21:24 - 55 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how important it is to hit certain numbers while dieting if you want to get leaner and stronger at the same time.
Episode 58 - How We Organize Training At Explosive Mechanics
Explosive Strength Podcast with Jared Bidne - September 10, 2021 21:44 - 49 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how he organizes training at the gym.
Episode 57 - Conjugate Training - What Dynamic Effort Really Is
Explosive Strength Podcast with Jared Bidne - September 03, 2021 23:24 - 1 hour ★★★★★ - 321 ratingsIn this episode, Jared goes over what the dynamic effort method is and how to relate it to your sport. Jared also talks about strength and how it relates to sprint performance.
Episode 56 - What Max Effort Really Is
Explosive Strength Podcast with Jared Bidne - August 20, 2021 22:44 - 43 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about what real max effort training is, and he goes over weekly shit that happens at the gym.
Episode 55 - How I Approach Reading Books
Explosive Strength Podcast with Jared Bidne - August 11, 2021 01:49 - 35 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about how he reads books and how it could help you.
Episode 54 - How We Organize Training At Explosive Mechanics
Explosive Strength Podcast with Jared Bidne - August 07, 2021 01:06 - 57 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how he has gotten soft. He also goes over the 5% method and how to organize training in a school setting.
Episode 53 - Red Pill or Blue Pill
Explosive Strength Podcast with Jared Bidne - August 02, 2021 00:05 - 1 hour ★★★★★ - 321 ratingsIn this episode, Jared asks "Which pill do you choose, red or blue?"
Episode 52 - Jump Book Update and Jump Q&A
Explosive Strength Podcast with Jared Bidne - July 31, 2021 00:18 - 1 hour ★★★★★ - 321 ratingsIn this episode, Jared gives an update on the jump book that he's writing, and he goes over jump questions from instagram and email.
Episode 51 - Dylan Spelios - Navy Football
Explosive Strength Podcast with Jared Bidne - July 16, 2021 22:51 - 2 hours ★★★★★ - 321 ratingsIn this episode, Jared talks with Dylan about his time at the gym and the things he has learned along the way. The gym is more than what meets the eye. It's a place that can take you past your expectations.
Episode 50 - Conjugate For Sports
Explosive Strength Podcast with Jared Bidne - February 05, 2021 03:25 - 1 hour ★★★★★ - 321 ratingsIn this episode, I go over what conjugate training really is and how to implement it into the sport training process. I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.
Episode 49 - Blake Burnard's Explosive Mechanics Experience
Explosive Strength Podcast with Jared Bidne - December 30, 2020 17:39 - 1 hour ★★★★★ - 321 ratingsIn this episode, I go over Blake's experience of seeing the gym in person vs what appears on social media. We talk about conjugate training for athletes and what it really is and that true training is organized chaos.
Episode 48 - Discussion with Kalil Sherrod
Explosive Strength Podcast with Jared Bidne - October 25, 2020 00:58 - 2 hours ★★★★★ - 321 ratingsIn this episode, I go over many questions from Kalil Sherrod concerning my thought process on training athletes, and the many methods I use to approach different training situations.
Episode 47 - Weekly Q and A
Explosive Strength Podcast with Jared Bidne - October 16, 2020 22:15 - 1 hour ★★★★★ - 321 ratingsIn this episode, Jared answers questions about youth training, jump training, bench problems, and training partners.
Episode 47 - Sports Training Weekly Q and A
Explosive Strength Podcast with Jared Bidne - October 16, 2020 22:15 - 1 hour ★★★★★ - 321 ratingsIn this episode, Jared answers questions about youth training, jump training, bench problems, and training partners.
Episode 46 - Weekly Shit and Powerlifters are Weird
Explosive Strength Podcast with Jared Bidne - October 02, 2020 23:57 - 44 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over why powerlifters are weird and weekly shit that happens at the gym.
Episode 45 - BS Speed Training
Explosive Strength Podcast with Jared Bidne - March 17, 2020 01:55 - 45 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how he came up with the name, Explosive Mechanics, and BS speed training.
Episode 44 -Dumbbell Jump Q and A
Explosive Strength Podcast with Jared Bidne - March 13, 2020 23:53 - 54 minutes ★★★★★ - 321 ratingsIn this episode, I go over questions that I have received from email and Instagram regarding dumbbell jumps and general training information.
Episode 43 - Things I have learned from powerlifting
Explosive Strength Podcast with Jared Bidne - February 03, 2020 01:26 - 57 minutes ★★★★★ - 321 ratingsIn this episode, Jared Bidne goes over things he has learned from powerlifting that helps with sports performance and explains the 5% method.
Episode 42 - How I approach maxing people
Explosive Strength Podcast with Jared Bidne - February 02, 2020 03:53 - 34 minutes ★★★★★ - 321 ratingsIn this episode, I go over how I approach performing a one rep max attempt for my athletes.
Episode 41 - Things that piss me off
Explosive Strength Podcast with Jared Bidne - February 01, 2020 01:49 - 1 hour ★★★★★ - 321 ratingsIn this episode, I rant over things that piss me off and talk about fitness vs performance.
Episode 40 - Same Shit
Explosive Strength Podcast with Jared Bidne - January 27, 2020 00:16 - 50 minutes ★★★★★ - 321 ratingsIn this episode, I go over the keys to being stronger and faster, and the difference between high bar and low bar squat.
Episode 39 - Q and A - Dumb Ass Training
Explosive Strength Podcast with Jared Bidne - January 25, 2020 01:53 - 1 hour ★★★★★ - 321 ratingsIn this episode, I answered email questions and talked about shit I found in the trash.
Episode 38 - Passing The Eye Test
Explosive Strength Podcast with Jared Bidne - November 23, 2019 05:46 - 43 minutes ★★★★★ - 321 ratingsIn this episode, I talk about passing the eye test for athletic performance. Just because you look the part does not mean you perform the part. I also talk about how your own kids should be an example of your coaching knowledge.
Episode 38 - Passing The Eye Test In Sports
Explosive Strength Podcast with Jared Bidne - November 23, 2019 05:46 - 43 minutes ★★★★★ - 321 ratingsIn this episode, I talk about passing the eye test for athletic performance. Just because you look the part does not mean you perform the part. I also talk about how your own kids should be an example of your coaching knowledge.
Episode 37 - More Weekly Shit
Explosive Strength Podcast with Jared Bidne - October 22, 2019 03:56 - 53 minutes ★★★★★ - 321 ratingsIn this episode, I recap episode 36 training methods, and talk about more Weekly Shit that happens at the gym.
Episode 36 - How we got screwed up on our thought process about weight training
Explosive Strength Podcast with Jared Bidne - October 09, 2019 20:25 - 39 minutes ★★★★★ - 321 ratingsIn this episode, I go over the history of how we got screwed up on our thought process about weight training. I also go over strength training methods and cover some more weekly shit.
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