Episode 50 - Conjugate For Sports
Explosive Strength Podcast with Jared Bidne
English - February 05, 2021 03:25 - 1 hour - 119 MB - ★★★★★ - 321 ratingsSports Health & Fitness Fitness westsidebarbell barbellshrugged conjugatetraining explosivestrength industrialstrength jaredbidne joedefranco justflyperformance muscle muscleintelligence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 49 - Blake Burnard's Explosive Mechanics Experience
Next Episode: Episode 51 - Dylan Spelios - Navy Football
In this episode, I go over what conjugate training really is and how to implement it into the sport training process. I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.