Episode 59 - Lean and Strong Diet Information
Explosive Strength Podcast with Jared Bidne
English - September 25, 2021 21:24 - 55 minutes - 77 MB - ★★★★★ - 321 ratingsSports Health & Fitness Fitness westsidebarbell barbellshrugged conjugatetraining explosivestrength industrialstrength jaredbidne joedefranco justflyperformance muscle muscleintelligence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 58 - How We Organize Training At Explosive Mechanics
Next Episode: Episode 60 - Training Effort
In this episode, Jared goes over how important it is to hit certain numbers while dieting if you want to get leaner and stronger at the same time.