Episode 57 - Conjugate Training - What Dynamic Effort Really Is

Explosive Strength Podcast with Jared Bidne

English - September 03, 2021 23:24 - 1 hour - 85.6 MB - ★★★★★ - 321 ratings
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Previous Episode: Episode 56 - What Max Effort Really Is

Next Episode: Episode 58 - How We Organize Training At Explosive Mechanics

In this episode, Jared goes over what the dynamic effort method is and how to relate it to your sport. Jared also talks about strength and how it relates to sprint performance.