Latest Health&fitness Podcast Episodes
Embrace the Transformative Powers of Identity Shifts
Kickass Every Day with Tanya Tringali - August 22, 2023 12:00 - 33 minutesEpisode 95 is all about identity shifts and how you can use them to transform your mindset, awareness, and beliefs just enough to help you reach the level of success you are looking for. Quite often an identity shift is the missing piece for someone when they are trying to move into a bigger ve...
Meet Maddie Watkins: Founder and Head Coach of 202Strong in Bethesda!
Alpha Project Podcast - July 22, 2023 04:19 - 39 minutes ★★★★★ - 6 ratingsMeet Maddie Watkins, a coach, educator, and gym owner in Bethesda Maryland. We take a deep dive into her life as a coach, why she became a trainer, how 202Strong works with their athletes and clients, and why you should have a trainer and maybe even a physical therapist in your life! We also di...
Cultivate the Life You Want an Interview With Craig Siegel
Kickass Every Day with Tanya Tringali - July 18, 2023 17:00 - 30 minutesEpisode 94 This episode features an interview I did with Craig Siegel back in November of last year which I am only getting around to releasing now. Craig is the creator of the top-rated business podcast the CLS Experience, founder of the CLS (Cultivate Lasting Symphony) Experience membership, a...
The Power of Your Words
Kickass Every Day with Tanya Tringali - June 23, 2023 11:00 - 13 minutesEpisode 93 Are you the type of person who speaks off-the-cuff or are you one who tends to mind your words? I promise there is no judgment here and no right answer! Both options have their usefulness. We are all unique but equal at the same time. We all have individual thoughts and experiences th...
Own Your Creative Power
Kickass Every Day with Tanya Tringali - May 30, 2023 21:00 - 25 minutesEpisode 92 Do you allow yourself to think BIG and let your creativity run wild? I hope you answer yes to that!! And if not my hope is this episode will help you give yourself permission to do so. Your creativity is absolutely your superpower When you learn to see it as that and really exercise t...
The Importance of Being True to Yourself
Kickass Every Day with Tanya Tringali - May 02, 2023 10:00 - 10 minutesEpisode 91 I’m BAAACK! It’s been 5 months since my last podcast episode, but I’m back and ready to roll. This episode is all about the importance of being true to yourself. This is exactly what I have been working on since my last episode. You might think that after 30 years of studying an...
Secrets of Successful Language Learning & Benefits of Multilingualism | ft SimonePols | EP #14
Wish I Knew That Before! with Amit Pandey - April 05, 2023 00:00 - 1 hour ★★★★★ - 5 ratingsIn this episode, I have the pleasure of interviewing Simone Pols, a polyglot who can communicate fluently in 8 different languages and is always learning new ones. He shares his craziest language learning experience of learning Portuguese in a weekend and having a conversation later. As an Itali...
How to Quit Your Job & Not Starve? Generalist In Specialized World | ft. Mark Sommerville | EP #13
Wish I Knew That Before! with Amit Pandey - March 17, 2023 01:00 - 1 hour ★★★★★ - 5 ratingsOur Guest for today's show is the creative Power House. His desire to experiment has taken him places. In 2013 he started collaborating with Zach King the famous Digital Magician to do sound design for his videos. Eventually becoming the creative director at King Studio, writing creative videos ...
Meet Sunny and Lauren
Alpha Project Podcast - March 14, 2023 20:30 - 1 hour ★★★★★ - 6 ratingsWelcome Sunny and Lauren from Sunny and Lauren's personal training studio. Sunny and Lauren help provide a space for personal trainers to be their own business owners, while giving those who are starting or continuing their fitness journey the best personal trainer for them. They are active in t...
Episode 48: Sophia Wilmot at Summit Nurse Consulting
Alpha Project Podcast - January 14, 2023 23:54 - 59 minutes ★★★★★ - 6 ratingsWelcome Sophia Wilmot to the podcast! She is the owner of Summit Nurse Consulting and is a family nurse practitioner. Myself and Sophia have a lot in common, both in our philosophies and our business models! She is an out-of-network nurse practitioner, which we know is a GOOD THING! Being in...
Take Control of Your Finances an Interview with Wendy Verwey
Kickass Every Day with Tanya Tringali - December 13, 2022 15:00 - 28 minutesEpisode 90 features my interview with FIRE coach Wendy Verwey. In case you’re wondering what FIRE stands for it is- financial independence, retire early. And as I said in this episode- I love that! Wendy was able to retire at the age of 41 while being a single mom and she now uses her time to h...
3 Ways my Goals Process has Shifted Over the Years
Kickass Every Day with Tanya Tringali - December 10, 2022 22:00 - 16 minutesEpisode 89 is a return to goal setting and achieving and how my process for certain types of goals has shifted and evolved over the last few years. Goal setting is the backbone of personal development and because I have been practicing it for the past 30 years, I’ve become quite good at it. I me...
A Spiritual Awakening Story- My Interview With the Super Hero of Love Andray Sumeer
Kickass Every Day with Tanya Tringali - November 14, 2022 15:00 - 35 minutesEpisode 88 shares the wonderful interview that I had with Andray Sumeer aka The Superhero of Love. Andray is one of those special spirits in life that when you meet him, you sense that he is a person worthwhile getting to know. The funny thing is, before his spiritual awakening, he will tell yo...
Gut Health Isn’t Just a Buzzword- An Interview with Certified Nutritionist Geta Barbu
Kickass Every Day with Tanya Tringali - October 27, 2022 12:00 - 38 minutesEpisode 87 introduces you to certified nutritionist and gut health expert Geta Barbu. I had the privilege of interviewing Geta a few weeks ago and we had such a great conversation around the topic of gut health and nutritional healing. Geta has a wealth of knowledge and information about this to...
Pursuing Purpose | Humbling Yourself In Service | Mentoring Young Kids | ft. BC Serna | EP #12
Wish I Knew That Before! with Amit Pandey - October 27, 2022 07:00 - 51 minutes ★★★★★ - 5 ratingsOur Guest for today's show is the creator of Pursuing Purpose Podcast & Mastermind, a guy who has been on a journey to just help and empower others while discovering his truest self. Through his stories, videos, and projects, one common thread that you would notice is that he is never the Hero...
Don't Hate Me Because I'm a Positive Person
Kickass Every Day with Tanya Tringali - October 22, 2022 10:00 - 16 minutesEpisode 86 is all about the power of positivity and having an optimistic attitude and outlook on life. For me being positive is something that comes naturally, but I recognize that’s not the case for everyone. What I also recognize is there are tremendous benefits that come from having a positiv...
Everything is a REMIX, Creativity Is Derivative, Following Your Bliss | ft. Kirby Ferguson | EP #11
Wish I Knew That Before! with Amit Pandey - October 13, 2022 13:00 - 53 minutes ★★★★★ - 5 ratingsKirby through his work has lifted pressure from the minds of so many creatives. Everything that needs to be said under the sun has been said, then what do we do, can we never be original? You can be by infusing your work with your personality, your zing, your unique take on it. Nobody can be you...
Kirby Ferguson
Wish I Knew That Before! with Amit Pandey - October 13, 2022 13:00 - 53 minutes ★★★★★ - 5 ratingsI am starting this podcast with a vision to bring guests from different walks of life to share ideas and answer questions that can help a young adult navigate through life, with a hope that less and less young adults end up saying Wish I Knew That Before! I am a 26-year-old Research Engineer and...
Making Fitness Fun!- An Interview With Personal Trainer & Author Kathleen Trotter
Kickass Every Day with Tanya Tringali - October 04, 2022 16:00 - 40 minutesEpisode 85 brings you a jam-packed interview with Kathleen Trotter! Kathleen is a fitness expert, media personality, personal trainer, writer, and author of two books- Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self and making Cho...
Your Emotions and How to Use Them Throughout Your Life
Kickass Every Day with Tanya Tringali - September 29, 2022 15:00 - 17 minutesEpisode 84 is all about our emotions!! This episode has been a while in the making and I know that once you are able to take advantage of your emotions and utilize them thoroughly, you will be living your life in a much more empowered state. This is what I always want for you. For you to love yo...
Find Yourself By Losing Yourself In Flow | Nothing Wrong With Anger | ft. Gavin Masumiya | Ep #10
Wish I Knew That Before! with Amit Pandey - September 22, 2022 13:00 - 1 hour ★★★★★ - 5 ratingsGavin Masumiya aka The Flow Master has single-handedly impacted mine as well as so many people's lives through his Group FlowFam. Flowfam is equal to freedom for me and Gavin through his mastery of Flow using Voice and knowing the art of Facilitation invites the flowticipants into the non-judgem...
Ditch Others Timeline Of A Happy Life, Create Your Own | ft. Terri Trespicio | EP #9
Wish I Knew That Before! with Amit Pandey - September 08, 2022 15:00 - 58 minutes ★★★★★ - 5 ratingsI remember listening to Terri's Ted Talk Back In 2020 and it truly helped me ease the pressure from following this conventional idea of following your passion. Watching that video made me think how amazing it would be to chat with someone who actually is creating her own thought process, ditchin...
How to Move From Learning Personal Development to Living It
Kickass Every Day with Tanya Tringali - September 08, 2022 14:00 - 17 minutesEpisode 83 shares with you the 3 most important things I have done to help me shift from learning personal development to living it. And yes, there is a difference. When you make that shift, you are now practicing the personal development lifestyle, where the amazing gifts of personal developmen...
How to Move From Learning Personal Development to Living It
Kickass Every Day with Tanya Tringali - September 08, 2022 14:00 - 17 minutesEpisode 83 shares with you the 3 most important things I have done to help me shift from learning personal development to living it. And yes, there is a difference. When you make that shift, you are now practicing the personal development lifestyle, where the amazing gifts of personal developmen...
5 Ways to Maximize Changes in Your Life
Kickass Every Day with Tanya Tringali - August 30, 2022 18:00 - 14 minutesEpisode 82 is all about change and how to develop a love of it vs fearing and dreading it. This episode is about maximizing any changes that come your way by utilizing a few simple techniques that anyone can do. Change is a part of everyday life and when met with a positive healthy mindset can y...
Am I Doing Something Wrong? | 28 Not Married | Pressure to Settle EP #8
Wish I Knew That Before! with Amit Pandey - August 18, 2022 13:00 - 23 minutes ★★★★★ - 5 ratingsIn this Episode I shed light on one of the biggest questions that I am facing along with so many young adults, when are you getting married? It is tough to stand against something that so many people around you have accepted as a norm. What if you are not ready for it but also you are fearful ab...
How Are Your Beliefs Making You Feel?
Kickass Every Day with Tanya Tringali - August 05, 2022 09:00 - 16 minutesEpisode 81 dives into the power of our beliefs and how they can positively or negatively affect our life experience here on Earth. If they are supporting you or not based on how they are making you feel. So the goal for this episode is to help you be tuned in, tapped in, and turned on- as Abraha...
There Are 3 Types of People (mindsets) in This World
Kickass Every Day with Tanya Tringali - July 22, 2022 12:00 - 14 minutesEpisode 80 explores the differences between three types of people in this world- the powerless, the powerful and empowered. So excited to have reached this milestone episode!! I’m going a bit bold in this one and I’m calling people out. Well sort of LOL. I’ve just noticed over the years that whe...
Episode 47: Meet Tyler Holt!
Alpha Project Podcast - July 19, 2022 04:09 - 48 minutes ★★★★★ - 6 ratingsTyler Holt is a licensed massage therapist and practices visceral manipulation, neuro-meningeal manipulation, and craniotomy-sacral therapy. Tyler is an amazing clinician in the Frederick Maryland area and your don't want to miss out all the great things we talk about on this episode! #Alphapr...
The Only Thing You Ever Need to Work on is You
Kickass Every Day with Tanya Tringali - June 29, 2022 10:00 - 16 minutesEpisode 79 focuses on why the only thing you ever need to work on is you and gives you some simple ways to help you do this. If you’ve been listening to me for a while then you know that the only thing you can ever control is you, so it’s a complete waste of energy to try and control others or c...
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