Latest Good habits Podcast Episodes


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#40 Thomas "Totto" Heiderup - Hur man blir världsmästare i kickboxning

Habithon - September 06, 2021 19:00 - 1 hour
I det här avsnittet samtalar vi med kickboxningslegendaren Thomas Totto Heiderup.  Han har under sin långa karriär vunnit 25 raka SM Guld och 5 VM Guld. Har har också coachat fram hela 11 nya VM mästare under sin tid som huvudinstruktör på klubben Kalvhagens Box Center i Karlskrona. Idag är ha...

Habithon artwork

#40 Hur Man Blir Världsmästare i Kickboxning (ft. Thomas "Totto" Heiderup)

Habithon - September 06, 2021 19:00 - 1 hour
I det här avsnittet samtalar vi med kickboxningslegendaren Thomas Totto Heiderup.  Han har under sin långa karriär vunnit 25 raka SM Guld och 5 VM Guld. Har har också coachat fram hela 11 nya VM mästare under sin tid som huvudinstruktör på klubben Kalvhagens Box Center i Karlskrona. Idag är ha...

Mind Sweat artwork

The Real Work

Mind Sweat - August 30, 2021 21:00 - 12 minutes
goal: to bring the darkness to the light

Mind Sweat artwork

It ain't easy being choosy

Mind Sweat - August 12, 2021 22:00 - 6 minutes
You are making choices all day long....now whether you're conscious of it or not is up to you pal. 

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Take inventory

Mind Sweat - August 12, 2021 00:00 - 14 minutes
I encourage the fuck out of you to take an inventory of who you surround yourself with on the daily. 

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#39 Martin Jogstad - Hur en schackmästare tänker

Habithon - August 09, 2021 22:00 - 1 hour
I det här avsnittet samtalar vi med schackspelaren Martin Jogstad. Han har över 15 års erfarenhet av schack och vann tidigare i år Mästarklassen-Elit i SM. Vi djupdyker i hur en schackspelare tänker, vad som skiljer mellan en nybörjare och en mästare, hur psykologin i tävlingar fungerar och hur...

Habithon artwork

#39 Hur En Schackmästare Tänker (ft. Martin Jogstad)

Habithon - August 09, 2021 22:00 - 1 hour
I det här avsnittet samtalar vi med schackspelaren Martin Jogstad. Han har över 15 års erfarenhet av schack och vann tidigare i år Mästarklassen-Elit i SM. Vi djupdyker i hur en schackspelare tänker, vad som skiljer mellan en nybörjare och en mästare, hur psykologin i tävlingar fungerar och hur...

Mind Sweat artwork

This is Where the Treasure Lies

Mind Sweat - August 07, 2021 17:00 - 13 minutes
The treasure lies in the cave in which you fear to enter. -Carl Jung

Mind Sweat artwork

walking in the assumption of...

Mind Sweat - August 03, 2021 23:00 - 36 minutes
you are what you think about all day. Books I mentioned The Power of Awareness- Neville Goddard The Power of Your Sub-Conscious Mind- Joseph Murphy Psycho-Cybernetics- Maxwell Maltz Speakers I mentioned Bob Proctor Abraham Hicks Les Brown Jim Rohn Robin Sharma

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Self-Monitoring and Gut-Checking Yourself

Mind Sweat - August 03, 2021 01:00 - 15 minutes
if I do not self monitor it is so fucking easy to slip back into who I am trying to separate myself from in the first place. maybe you can agree with some of this shit talking I do for the next 15 minutes. 

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Lack, desire & compelling reasons

Mind Sweat - August 02, 2021 00:00 - 16 minutes
I believe that if you do not have the appropriate compelling reasons to pull you through to your desire or goal you will quit and that will set off a chain of events that could potentially start to hinder your ability to grow in this life. 

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learn to be alone

Mind Sweat - July 27, 2021 21:00 - 15 minutes
I felt the need to talk about this just one more time....the fact that when we do not allow ourselves to be alone, we will never fully understand who the fuck we are. Enjoy. Oh and I'm back....bitch

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#38 Hur Man Talar & Lyssnar Mer Effektivt (ft. Susanne Hedin)

Habithon - July 18, 2021 08:00 - 57 minutes
I det här avsnittet samtalar vi med retorikkonsulten Susanne Hedin. Hon driver retorikbyrån Susanne Hedin & Co och har i över 20 år jobbat med att utbilda, föreläsa och coacha ledare och medarbetare på företag och organisationer inom retorik, röst och kommunikation. Vi djupdyker i olika sätt a...

Habithon artwork

#38 Susanne Hedin - Att tala och lyssna effektivt

Habithon - July 18, 2021 08:00 - 57 minutes
I det här avsnittet samtalar vi med retorikkonsulten Susanne Hedin. Hon driver retorikbyrån Susanne Hedin & Co och har i över 20 år jobbat med att utbilda, föreläsa och coacha ledare och medarbetare på företag och organisationer inom retorik, röst och kommunikation. Vi djupdyker i olika sätt a...

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#37 How To Achieve Mastery

Habithon - June 23, 2021 12:00 - 27 minutes
In this episode, we discuss mastery and the new version of Habithon. What is mastery and how can you achieve it? We also introduce our brand new resource, the Mastery Toolbox, packed with habits, hacks, and tools to help you get to physical, mental, and spiritual mastery in your everyday life. ...

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#36 Adventures Cycling from Sweden to Australia (ft. André Augustsson)

Habithon - June 04, 2021 12:00 - 1 hour
We talk to André Augustsson - a full-fledged adventurer who has traveled the world on his bike.  André shares his fascinating story when he cycled from Sweden, down to the Middle East, through Asia, and all the way to Australia. His adventures included everything from hazardous climates and da...

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#36 Adventures Cycling from Sweden to Australia (ft. André Augustsson)

Habithon - June 04, 2021 12:00 - 1 hour
We talk to André Augustsson - a full-fledged adventurer who has traveled the world on his bike.  André shares his fascinating story when he cycled from Sweden, down to the Middle East, through Asia, and all the way to Australia. His adventures included everything from hazardous climates and da...

Habitz artwork

How to create impactful workshops with Kirsty Lewis

Habitz - May 17, 2021 23:00 - 11 minutes
Kirsty Lewis joined us in the studio to talk through how to create impactful workshops. When creating and delivering people centred workshops, learning or meetings, people often forget to put those participating in the middle of it all. This means people don’t take in your points, they’re less en...

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How to create a better workspace with James Slater | Habitz

Habitz - May 17, 2021 12:45 - 13 minutes
James Slater joined us in the studio to talk through how to create a better workspace. James works in workplace design and technology, and helps businesses create intelligent workspaces that connect people, technology and environment. People get stuck working in offices and spaces that don’t work...

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#35 Overcoming Distractions and Finding Your Truth

Habithon - May 16, 2021 20:00 - 38 minutes
In this episode, we talk about distractions. We explore different types of distractions in-depth and discuss how they affect your life, how to deal with them, and when distractions are actually good for you. We also sidetrack a bit into the philosophical question of what is the truth. We discus...

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How to make better sales calls with Chris Dawson

Habitz - May 13, 2021 09:45 - 9 minutes
Chris Dawson joined us in the studio to talk through how to make better sales calls. Most people probably dread them, even those who chose to work in sales and make cold calls every day – but you can make them easier and work for you better if you know how. Chris has held nearly every sales role ...

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How to be more productive with Graham Allcott

Habitz - May 12, 2021 09:45 - 9 minutes
Graham Allcott joined us in the studio to talk about how to be more productive. You see productivity hacks being thrown around everywhere now, but do they ever work? Graham has been in the learning and development/productivity industry for years and advises some of the biggest businesses how to i...

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How to write cold pitches that work with Jon Buchan

Habitz - May 11, 2021 09:45 - 9 minutes
Jon Buchan joined us in the studio to talk through how to write cold pitches that work. Jon is in digital business outreach and copywriting and knows a few ways to get the attention of your prospects. After once writing a drunk, cold email that led to countless meetings with big brands, he’s sinc...

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How to create promotional merch that works with Christopher Smith

Habitz - May 10, 2021 09:45 - 9 minutes
Christopher Smith joined us in the studio to talk through how to create promotional merch that works. Chris has been working with small businesses for years creating clever promotional merchandise and long before that has been involved in creative communication. Christopher understands it’s all t...

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How to get the attention of clients you want with Mike Herberts

Habitz - May 07, 2021 09:45 - 11 minutes
Mike Herberts joined us in the studio to talk through how to get the attention of clients you want. Businesses struggle to attract new customers because the methods they use are the same ones used by everyone else trying to attract the same customers. Mike works with people wanting to improve the...

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How to take the hassle out of buying a vehicle with Steve Corwood

Habitz - May 06, 2021 11:00 - 9 minutes
Steve Corwood joined us in the studio to go over how to take the hassle out of buying a vehicle. It’s a long winded process and unless you’ve got endless cash and know exactly what make, model and spec you want, it can be a bit overwhelming as a buyer. So, Steve believes those in the automotive r...

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How to handle objections on cold calls with Richard Smith

Habitz - May 05, 2021 09:45 - 11 minutes
Richard Smith joined us in the studio to talk through how to handle objections on cold calls. Richard is a VP Sales who still makes cold calls to build his pipeline, runs his own end to end sales cycles and coaches his team to do the same. Through years of making cold calls and knowing exactly ho...

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How to protect yourself against cyber attacks with Amy Stokes-Waters

Habitz - May 04, 2021 11:00 - 7 minutes
Amy Stokes-Waters joined us in the studio to talk through how to protect yourself against cyber attacks. Every day we are all targeted in one way another and most of us underestimate the risk of ransomware or other cyber attacks, especially in business. Amy has been working in the info sec space ...

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How to get your dream role with Jane Ferre

Habitz - May 03, 2021 10:00 - 8 minutes
Jane Ferre joined us in the studio to talk through how to get your dream role. Job seekers often find themselves at the mercy of job boards and just applying for any job vacancy they come across, or people stay stuck in jobs they hate because they’re comfortable. Once you’ve nailed your CV, lever...

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