Habithon
64 episodes - English - Latest episode: over 2 years ago -We're the Habithon team on a mission to help you high achievers out there get to physical, mental, and spiritual mastery. We discuss everything from morning routines to productivity hacks and invite inspiring guests with experience in everything from self-development and self-growth to entrepreneurship and business mindsets. It's time to achieve mastery...
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Episodes
#43 Björn Liljeqvist - Vad är intelligens? (Original)
January 06, 2022 11:00 - 1 hour - 66.6 MBI det här avsnittet samtalar jag med Björn Liljeqvist. Han är internationell ordförande för Mensa, skriver böcker och föreläser om studieteknik, och gästar idag vår podcast för att prata om intelligens. Vad innebär det egentligen att vara intelligent? Vad är en intelligent attityd? Och hur skapar man intelligenta grupper, organisationer och samhällen? Vi djupdyker även i hjänans metaforer, om det finns något bättre system än demokrati, vad det innebär att ha fokus, värdet i att tänka långs...
#43 Björn Liljeqvist - Vad är intelligens? (Kort)
December 27, 2021 16:00 - 32 minutes - 22.2 MBI det här avsnittet samtalar jag med Björn Liljeqvist. Han är internationell ordförande för Mensa, skriver böcker och föreläser om studieteknik, och gästar idag vår podcast för att prata om intelligens. Vad innebär det egentligen att vara intelligent? Vad är en intelligent attityd? Och hur skapar man intelligenta grupper, organisationer och samhällen? Vi djupdyker även i hjänans metaforer, om det finns något bättre system än demokrati, vad det innebär att ha fokus, värdet i att tänka lån...
#42 Vad Som Krävs För Att Bli Bäst (ft. Andreas Lilja)
November 14, 2021 13:00 - 1 hour - 42.5 MBI det här avsnittet samtalar vi med hockeystjärnan och entreprenören Andreas Lilja. 2008 vann han Stanley Cup med Detriot Red Wings och har sedan sina dagar som NHL proffs tagit sig an tränaruppdrag för Malmö Redhawks och det Danska Landslaget. Andreas är också en driven entreprenör och var bland annat med och startade upp padeln i Sverige. Vi djupdyker i livet som NHL proffs, vad som krävs för att bli bäst, hur man bygger en stark lagkänsla och vikten av att kämpa för det man tror på. De...
#42 Andreas Lilja - Vad som krävs för att bli bäst
November 14, 2021 13:00 - 1 hour - 42.5 MBI det här avsnittet samtalar vi med hockeystjärnan och entreprenören Andreas Lilja. 2008 vann han Stanley Cup med Detriot Red Wings och har sedan sina dagar som NHL proffs tagit sig an tränaruppdrag för Malmö Redhawks och det Danska Landslaget. Andreas är också en driven entreprenör och var bland annat med och startade upp padeln i Sverige. Vi djupdyker i livet som NHL proffs, vad som krävs för att bli bäst, hur man bygger en stark lagkänsla och vikten av att kämpa för det man tror på. De...
#41 Jonathan Sönnerup - Hur man lär sig mest effektivt
October 04, 2021 19:00 - 1 hour - 60.6 MBI det här avsnittet samtalar vi med Jonathan Sönnerup. Han har doktorerat inom datasäkerhet och krypto och jobbar idag på ett start-up inom IT-säkerhet. Jonathan har undervisat hundratals studenter vid Lunds Tekniska Högskola och var vid ett tillfälle den doktorand med mest undervisning på hela instutionen. Vi djupdyker i hur lär man sig mest effetivt. Vad skillnaderna är mellan kunskap och förståelse. Hur studenter kan lära sig bättre och hur lärare kan bli bättre på att lära ut. Det är d...
#41 Hur Man Lär Sig Mest Effektivt (ft. Jonathan Sönnerup)
October 04, 2021 19:00 - 1 hour - 60.6 MBI det här avsnittet samtalar vi med Jonathan Sönnerup. Han har doktorerat inom datasäkerhet och krypto och jobbar idag på ett start-up inom IT-säkerhet. Jonathan har undervisat hundratals studenter vid Lunds Tekniska Högskola och var vid ett tillfälle den doktorand med mest undervisning på hela instutionen. Vi djupdyker i hur lär man sig mest effetivt. Vad skillnaderna är mellan kunskap och förståelse. Hur studenter kan lära sig bättre och hur lärare kan bli bättre på att lära ut. Det är d...
#40 Hur Man Blir Världsmästare i Kickboxning (ft. Thomas "Totto" Heiderup)
September 06, 2021 19:00 - 1 hour - 57.2 MBI det här avsnittet samtalar vi med kickboxningslegendaren Thomas Totto Heiderup. Han har under sin långa karriär vunnit 25 raka SM Guld och 5 VM Guld. Har har också coachat fram hela 11 nya VM mästare under sin tid som huvudinstruktör på klubben Kalvhagens Box Center i Karlskrona. Idag är han VD för träningscentret Lok&Motion i Karldskorna och jobbar även som personlig tränare. Vi djupdyker i hur man blir världsmästare i kickboxning, vilka nycklar som leder till framgång, kickboxningens ...
#40 Thomas "Totto" Heiderup - Hur man blir världsmästare i kickboxning
September 06, 2021 19:00 - 1 hour - 57.2 MBI det här avsnittet samtalar vi med kickboxningslegendaren Thomas Totto Heiderup. Han har under sin långa karriär vunnit 25 raka SM Guld och 5 VM Guld. Har har också coachat fram hela 11 nya VM mästare under sin tid som huvudinstruktör på klubben Kalvhagens Box Center i Karlskrona. Idag är han VD för träningscentret Lok&Motion i Karldskorna och jobbar även som personlig tränare. Vi djupdyker i hur man blir världsmästare i kickboxning, vilka nycklar som leder till framgång, kickboxningens ...
#39 Martin Jogstad - Hur en schackmästare tänker
August 09, 2021 22:00 - 1 hour - 43.5 MBI det här avsnittet samtalar vi med schackspelaren Martin Jogstad. Han har över 15 års erfarenhet av schack och vann tidigare i år Mästarklassen-Elit i SM. Vi djupdyker i hur en schackspelare tänker, vad som skiljer mellan en nybörjare och en mästare, hur psykologin i tävlingar fungerar och hur du där hemma kan ta ditt schackspel till nästa nivå. Det är dags att bemästra schack... Martins bästa citat: "Rädslan av att du vill inte sitta där 4, 5 timmar, förlora ett parti och åka hem gråt...
#39 Hur En Schackmästare Tänker (ft. Martin Jogstad)
August 09, 2021 22:00 - 1 hour - 43.5 MBI det här avsnittet samtalar vi med schackspelaren Martin Jogstad. Han har över 15 års erfarenhet av schack och vann tidigare i år Mästarklassen-Elit i SM. Vi djupdyker i hur en schackspelare tänker, vad som skiljer mellan en nybörjare och en mästare, hur psykologin i tävlingar fungerar och hur du där hemma kan ta ditt schackspel till nästa nivå. Det är dags att bemästra schack... Martins bästa citat: "Rädslan av att du vill inte sitta där 4, 5 timmar, förlora ett parti och åka hem gråt...
#38 Susanne Hedin - Att tala och lyssna effektivt
July 18, 2021 08:00 - 57 minutes - 39.4 MBI det här avsnittet samtalar vi med retorikkonsulten Susanne Hedin. Hon driver retorikbyrån Susanne Hedin & Co och har i över 20 år jobbat med att utbilda, föreläsa och coacha ledare och medarbetare på företag och organisationer inom retorik, röst och kommunikation. Vi djupdyker i olika sätt att hantera nervositet på, hur man bygger upp sitt mod, blir en bättre lyssnare och hittar sina drivkrafter för att bli en bättre kommunikatör. Det är dags att bemästra kommunikation... Susannes bäs...
#38 Hur Man Talar & Lyssnar Mer Effektivt (ft. Susanne Hedin)
July 18, 2021 08:00 - 57 minutes - 39.4 MBI det här avsnittet samtalar vi med retorikkonsulten Susanne Hedin. Hon driver retorikbyrån Susanne Hedin & Co och har i över 20 år jobbat med att utbilda, föreläsa och coacha ledare och medarbetare på företag och organisationer inom retorik, röst och kommunikation. Vi djupdyker i olika sätt att hantera nervositet på, hur man bygger upp sitt mod, blir en bättre lyssnare och hittar sina drivkrafter för att bli en bättre kommunikatör. Det är dags att bemästra kommunikation... Susannes bäs...
#37 How To Achieve Mastery
June 23, 2021 12:00 - 27 minutes - 18.8 MBIn this episode, we discuss mastery and the new version of Habithon. What is mastery and how can you achieve it? We also introduce our brand new resource, the Mastery Toolbox, packed with habits, hacks, and tools to help you get to physical, mental, and spiritual mastery in your everyday life. --> Get Your Free Mastery Toolbox It's time to achieve mastery. Timestamps: [01:55] Habithon Version 3 [03:25] What is Mastery? [13:45] Physical Mastery [15:50] Mental Mastery [18:32] Spiritual M...
#36 Adventures Cycling from Sweden to Australia (ft. André Augustsson)
June 04, 2021 12:00 - 1 hour - 50.7 MBWe talk to André Augustsson - a full-fledged adventurer who has traveled the world on his bike. André shares his fascinating story when he cycled from Sweden, down to the Middle East, through Asia, and all the way to Australia. His adventures included everything from hazardous climates and dangerous encounters, to breath-taking landscapes and astonishing meetings with people from different cultures. This episode will give you invaluable insights into how to overcome challenges, how to ge...
#36 Adventures Cycling from Sweden to Australia (ft. André Augustsson)
June 04, 2021 12:00 - 1 hour - 50.7 MBWe talk to André Augustsson - a full-fledged adventurer who has traveled the world on his bike. André shares his fascinating story when he cycled from Sweden, down to the Middle East, through Asia, and all the way to Australia. His adventures included everything from hazardous climates and dangerous encounters, to breath-taking landscapes and astonishing meetings with people from different cultures. This episode will give you invaluable insights into how to overcome challenges, how to ge...
#35 Overcoming Distractions and Finding Your Truth
May 16, 2021 20:00 - 38 minutes - 26.7 MBIn this episode, we talk about distractions. We explore different types of distractions in-depth and discuss how they affect your life, how to deal with them, and when distractions are actually good for you. We also sidetrack a bit into the philosophical question of what is the truth. We discuss if there are different types of truths and how you can find yours. It's time to achieve mastery. Timestamps: [02:25] Our Take on Distractions [04:58] We Go Deeper [08:00] What is the Truth? [13:...
#34 How To Think Like a Programmer (ft. Daniel Tovesson)
May 02, 2021 12:00 - 41 minutes - 28.3 MBWe talk to Daniel Tovesson - the co-founder and CTO of Bej Technologies, a social network connecting parents for more fun and supportive parenting. Daniel is a real programming enthusiast and a full-on entrepreneur. This conversation dives into how a programmer thinks, how to overcome setbacks, the best circumstances for creative work, mindsets, and tools for staying productive and so much more. It's time to achieve mastery. Best Quotes from Daniel Tovesson: "It's all about being humb...
#34 How To Think Like a Programmer (ft. Daniel Tovesson)
May 02, 2021 12:00 - 41 minutes - 28.3 MBWe talk to Daniel Tovesson - the co-founder and CTO of Bej Technologies, a social network connecting parents for more fun and supportive parenting. Daniel is a real programming enthusiast and a full-on entrepreneur. This conversation dives into how a programmer thinks, how to overcome setbacks, the best circumstances for creative work, mindsets, and tools for staying productive and so much more. It's time to achieve mastery. Best Quotes from Daniel Tovesson: "It's all about being humb...
#33 Dream Journaling, Toilet Books and Other Odd Habits (Anniversary Episode)
April 13, 2021 19:00 - 52 minutes - 36 MBWe celebrate 1 Year of Podcasting! In this Anniversary Episode, we share our experience of podcasting, what we have learned after one year, how and why you should get started with your own podcast, as well as what we plan to do in the future. Check out Buzzsprout, which we use for hosting if you're interested in starting your own podcast! We also dive into our own weird and odd habits, like dream journaling, and toilet habits. It's going to get weird and I guess you don't want to miss t...
#32 How to Turn Your Weaknesses into Strengths (ft. Niklas Carlson)
March 29, 2021 13:00 - 35 minutes - 24.6 MBWe talk with Niklas Carlson - an entrepreneur and community-builder. He is the founder of Crossfit company Northern Spirit and supports his local community by organizing night patrolling with Nattvandrarna. In this conversation, Niklas shares his story about building mental strength, overcoming mental illness, managing stress, contributing to society, the importance of exercising, and much more. Best Quotes from Niklas Carlson: "It can always be better, but it can always be a lot worse ...
#31 Psychology of Marketing, Productivity and Finding Mentors (ft. Oskar Söderlund)
March 15, 2021 21:00 - 45 minutes - 31.1 MBWe talk to Oskar Söderlund - an entrepreneur, digital marketing nerd, and motorcycle enthusiast with years of experience in e-commerce and online marketing. He's also the founder of Kaffekassan which helps funding school trips, sports teams, and organizations. In this exciting conversation, Oskar shares with us his take on entrepreneurship. We explore the psychology of marketing, the secrets behind productivity, and how to find the right mentors to guide you on your own entrepreneurial pat...
#31 Psychology of Marketing, Productivity and Finding Mentors (ft Oskar Söderlund)
March 15, 2021 21:00 - 45 minutes - 31.1 MBWe talk to Oskar Söderlund - an entrepreneur, digital marketing nerd, and motorcycle enthusiast with years of experience in e-commerce and online marketing. He's also the founder of Kaffekassan which helps funding school trips, sports teams, and organizations. In this exciting conversation, Oskar shares with us his take on entrepreneurship. We explore the psychology of marketing, the secrets behind productivity, and how to find the right mentors to guide you on your own entrepreneurial pat...
#30 Quote Games (Part 5) - Henry Ford, Bob Marley, Elon Musk...
March 02, 2021 17:00 - 1 hour - 45.1 MBVOTE FOR YOUR FAVOURITE QUOTE: https://freeonlinesurveys.com/s/4dFmiMTg The Quote Games are back with a new episode - part 5! It's now 2-2 between André & Gustav in the world series of Quote Games. How will take the lead? You decide! It will all be settled in this 30th episode of the Habithon Podcast - Quotes Game Part 5. As usual, you decide who will be the winner by voting on the link above. May the games begin! Timestamps: [03:15] Winner of Quote Games Part 4 [04:30] Quote 1 [14...
#29 Mental Habits to Develop a Strong Mind (Part 2)
February 21, 2021 22:00 - 56 minutes - 39 MBIn Mental Habits (Part 2) we continue our discussion about the habits that create a strong mind. What mindsets do mentally strong people have? In her book “13 Things Mentally Strong People Don’t Do”, author and psychotherapist Amy Morin introduces 13 destructive mental habits that will weaken your mind, make you more vulnerable to external factors, and stop you from achieving your goals. Let's find out what these destructive mental habits are and how you can change them to become a mental...
#28 Habits of a Successful Serial-Entrepreneur (ft. Karsten Deppert)
February 06, 2021 17:00 - 46 minutes - 32.1 MBWe talk to Karsten Deppert - a serial entrepreneur, community-builder, and e-commerce guru who has founded several companies, such as the famous co-working space Mindpark and Sweden's largest e-store for coffee Nybryggt.nu. In this fascinating, value-packed conversation, we dive into what it takes to become a serial entrepreneur. Karsten shares with us his experience, mindsets, and way of thinking that makes it possible for him to stay motivated, stay productive and succeed. Best Quotes f...
#27 Self-Love, Self-Critique & Self-Discovery (ft. Victor Friberg)
January 28, 2021 21:00 - 1 hour - 45.8 MBWe talk to Victor Friberg - a visionary action-taker who specializes in the world of tech, where he is a co-founder of a start-up in the fashion industry and is also one of the founders of the young decision-makers together with our last guest Maximilian Gillberg. "I would love to see more people asking themselves the hard questions and allowing themselves to not have an answer" - Victor Friberg "Please reflect, it's super important for your own benefits, and journaling is a great way of ...
#26 Mental Habits to Develop a Strong Mind (Part 1)
January 22, 2021 10:00 - 1 hour - 42.7 MBIn Mental Habits (Part 1) we uncover the habits to create a strong mind. What mindsets do mentally strong people have? In her book “13 Things Mentally Strong People Don’t Do”, author and psychotherapist Amy Morin introduces 13 destructive mental habits that will weaken your mind, make you more vulnerable to external factors, and stop you from achieving your goals. Let's find out what these destructive mental habits are and how you can change them to become a mentally strong person! Ti...
#26 Mental Habits (Part 1)
January 22, 2021 10:00 - 1 hour - 42.7 MBIn Mental Habits (Part 1) we uncover the habits to create a strong mind. What mindsets do mentally strong people have? In her book “13 Things Mentally Strong People Don’t Do”, author and psychotherapist Amy Morin introduces 13 destructive mental habits that will weaken your mind, make you more vulnerable to external factors, and stop you from achieving your goals. Let's find out what these destructive mental habits are and how you can change them to become a mentally strong person! Ti...
#26 Mental Habits to Develop a Strong Mind (Part 1)
January 22, 2021 10:00 - 1 hour - 42.7 MBIn Mental Habits (Part 1) we uncover the habits to create a strong mind. What mindsets do mentally strong people have? In her book “13 Things Mentally Strong People Don’t Do”, author and psychotherapist Amy Morin introduces 13 destructive mental habits that will weaken your mind, make you more vulnerable to external factors, and stop you from achieving your goals. Let's find out what these destructive mental habits are and how you can change them to become a mentally strong person! Ti...
#25 How To Succeed With Your New Year's Resolution
December 28, 2020 09:00 - 50 minutes - 34.6 MBWelcome to the last podcast of the year - How To Succeed With Your New Year's Resolution! New year is coming up and setting a new year's resolution is a very common thing. It's also very common that your new year's resolution fail, 9/10 people don't succeed! This has to change... We believe that a new year's resolution is a great way to start a new habit and take one step closer to the person you want to become. That's why we in this episode discuss how to succeed with your new year's...
#24 How To Make Better Decisions (ft. Maximilian Gillberg)
December 17, 2020 10:00 - 56 minutes - 39.1 MBWe welcome Maximilian Gillberg as our 5th guest on the podcast. Maximilian is an entrepreneur and decision-making specialist with a black belt in Karate and strategic management. In this episode, we dive into the process of decision-making. We cover questions like: How can you make better decisions for yourself? How do emotions and logic affect your decisions? What decisions should you focus on? What can you do when facing big decisions? and much more... We hope this episode can ...
#23 Quote Games (Part 4) - Plato, Carl Jung, Harper Lee...
December 08, 2020 20:00 - 41 minutes - 28.5 MBVOTE ON YOUR FAVORITE QUOTE: https://freeonlinesurveys.com/s/PqqgYH2j We are back with this special episode - Quote Games Part 4! In Quote Games we present 6 quotes that we dive into and dissect as much as possible to find its true meaning and wisdom. The winner is chosen by you guys (vote on the link above) and will be announced in the next quotes games episode. Send us your favorite quotes to [email protected] and participate in Quote Games (Part 5)! START TO FEEL STRONG IN THE MOR...
#23 Quote Games (Part 4) - Plato, Carl Jung, Harper Lee...
December 08, 2020 20:00 - 41 minutes - 28.5 MBVOTE ON YOUR FAVORITE QUOTE: https://freeonlinesurveys.com/s/PqqgYH2j We are back with this special episode - Quote Games Part 4! In Quote Games we present 6 quotes that we dive into and dissect as much as possible to find its true meaning and wisdom. The winner is chosen by you guys (vote on the link above) and will be announced in the next quotes games episode. Send us your favorite quotes to [email protected] and participate in Quote Games (Part 5)! START TO FEEL STRONG IN THE MOR...
#22 How To Exercise SMARTER - 5 Tips
November 28, 2020 12:00 - 51 minutes - 35.2 MBIn this podcast episode, we talk about how to exercise smarter and we share 5 tips to get the most out of your workout and look forward to it. The 5 tips are: Focus on consistency over intensity Exercise in the morning and before breakfast Exercise using HIIT (high-intensity interval training) Have fun with it Track your progress "Pain is weakness leaving the body" Track your progress with the Vanaboard Check out our new Resource Page to learn more: https://www.habithon.com/resourc...
#21 The New Habithon is Here
November 16, 2020 21:00 - 54 minutes - 37.6 MBWe're rebranding Habithon! New artwork design, new concept, and most importantly, a new opening jingle...!! In this episode, we talk about how to stop self-sabotage and get self-control by developing good habits. "I am indeed a king because I know how to rule myself" We are curious to hear what you think about this new concept of ours! Send your thoughts and questions to: [email protected] Get our Free 7-Day Morning Routine Guide: https://www.habithon.com/guide/ Stop Self-Sabotage ...
#20 Know Thyself with Core Values + Live Coaching (ft. Mathias Löfkvist)
November 05, 2020 21:00 - 48 minutes - 33.5 MBThe Habithon Podcast celebrates its 20th birthday (not in years, but in episodes!!) We celebrate by having the licensed value coach Mathias Löfkvist as a guest on the podcast. Mathias coaches both businesses and individuals to find their core values and narrative. In this episode, we discuss what values really are, why they are important, how they can benefit you and we also get a LIVE COACHING by Mathias on the podcast, along with a secret habit that can have a huge impact on your future...
#19 Evening Routines and How To Fall Asleep Fast
October 27, 2020 12:00 - 41 minutes - 28.7 MBWelcome to this 19th episode about how to create a great evening routine to fall asleep fast! We explain a simple 3 step process to wind down and relax in the evening so you can prepare your body, mind, and spirit for sleep. "Peace comes from within, do not seek it without" ***ARTICLES*** Read the support article: My Favorite Evening Routine in 3 Simple Steps https://www.habithon.com/evening-routine-3-simple-steps/ Read about journaling: 9 Reasons to Start a Journal TODAY https://www...
#18 How to do Visualization
October 18, 2020 11:00 - 50 minutes - 35 MBLet's talk about the fascinating topic of visualization. What exactly is visualization? What's the science behind it? What are the benefits? And how do you do it? We cover all these questions and more in this 18th episode of the podcast. "Whatever the mind can conceive and believe, it can achieve" The step-by-step process of visualization: Step 0 - Figure out what you want to attract into your life or what kind of person you truly want to become Step 1 - Specify your goal and the ...
Guided Sleep Meditation (10 min)
October 14, 2020 13:00 - 10 minutes - 6.91 MBThis 10 minute guided sleep meditation (with a full-body scan) is designed to help you find a deep relaxation in your body and your mind and prepare you for sleep. You can also watch this Guided Sleep Meditation on YouTube: https://www.youtube.com/watch?v=NphlvcjYNKE&feature=youtu.be Feel free to follow us on Facebook: https://www.facebook.com/habithon LinkedIn: https://www.linkedin.com/company/habithon And learn more on our website: https://www.habithon.com/ where we have some great fre...
#17 Army Habits (ft. Max Karlsson)
September 28, 2020 15:00 - 34 minutes - 23.7 MBMax Karlsson is a former soldier in the Swedish army for 5 years. We discuss army habits, how to deal with stressful situations, how to give constructive feedback, and much more! If you have any questions about other army habits and what it's like to deal with the pressure of being a soldier, reach out to us at [email protected]. We will happily forward your questions to Max! *FREE RESOURCES* 7-Day Morning Routine Guide: https://www.habithon.com/guide/ 5-Day Habit Bootcamp: https://...
#16 Quote Games (Part 3) - Steve Jobs, Albert Einstein, Jim Rohn...
September 19, 2020 08:00 - 37 minutes - 25.6 MB*THE VOTING HAS ENDED* *WATCH IT ON YOUTUBE* https://youtu.be/RkoFNQ-ay8o In this 3rd Quote Games, we are turning multi-dimensional! You can both listen to and watch this podcast episode on YouTube (unedited). Don't forget to vote on your favorite quote. The winner will be presented at the next Quote Games episode! Send us your favorite quotes to [email protected]. If we like them we will bring them up in the coming games! Stay happy, stay healthy (or at least more healthy than André....
Guided Box Breathing (4 min)
September 12, 2020 11:00 - 4 minutes - 3.36 MBBox Breathing is designed to get you into a state of focus and ease. Breathe in through your nose (4 sec) Hold your breath (4 sec) Breathe out from your mouth (4 sec) Relax (4 sec) Find a calm place, sit or lay down and enjoy this meditation. Watch the YouTube version with a cozy animation: https://www.youtube.com/watch?v=XyO-Qxkoq5M&t=1s&ab_channel=Habithon You can read more about box breathing and other breathing techniques in our article: "4 Breathing Techniques that will Change ...
#15 University Habits for the Best Student Experience
August 31, 2020 17:00 - 33 minutes - 23.1 MBAs a student, how do you find the right balance between studies, social events, and parties? This is the topic of the 15th episode: University Habits for the Best Student Experience. We share our own experiences as well as bad jokes and as always cheesy quotes. "Be addicted to your passions, not your distractions" ***Articles*** 33 University Habits for the Best Student Experience https://www.habithon.com/university-habits/ How to Stay Productive in COVID-19 Lockdown https://www.habith...
#14 How to Have a Superhuman Morning Routine
August 13, 2020 12:00 - 36 minutes - 25.1 MBIn this episode, we list 3 habits to get in a superhuman state of being in the morning. We also reveal 5 bad habits to avoid in the morning, if you want to feel like a superhuman. "Mastering others is strength. Mastering yourself is true power" SUPERHUMAN HABITS Early Rising: https://www.habithon.com/tips-to-wake-up-at-5am/ HIIT: https://www.habithon.com/3-steps-to-an-amazing-morning-routine/ Cold Showers: https://www.habithon.com/cold-showers-5-ways-to-get-started/ BAD HABITS Hitting...
Visualisation: Morning Visualisation for Joy, Excitement & Inspiration
August 04, 2020 09:00 - 8 minutes - 6.01 MBThis Morning Visualisation is designed to create a sense of joy, excitement, and inspiration for your day to come. Sit or lay down in a relaxing place when listening to this visualisation. Make sure to listen to this visualisation every morning to get the most out of the manifestation power. Listen to more on our YouTube channel Learn more at:https://www.habithon.com/
#13 Quote Games (Part 2)
July 30, 2020 08:00 - 31 minutes - 21.7 MB*THE VOTING HAS ENDED* It's GAME TIME! Quote Games Part 2 is full-packed with our favorite inspirational and motivational quotes, deep discussions, and cringy jokes. The winning quote will be announced at the next Quote Games episode and either André or Gustav will be very happy/sad! ;-) Have a good one! André & Gustav BONUS: Try out our 7-Day Morning Routine Guide: https://www.habithon.com/MorningRoutineGuide Learn more at: www.habithon.com
#13 Quote Games (Part 2) - Bruce Lee, Ralph Waldo Emerson, Winston Churchill...
July 30, 2020 08:00 - 31 minutes - 21.7 MB*THE VOTING HAS ENDED* It's GAME TIME! Quote Games Part 2 is full-packed with our favorite inspirational and motivational quotes, deep discussions, and cringy jokes. The winning quote will be announced at the next Quote Games episode and either André or Gustav will be very happy/sad! ;-) Have a good one! André & Gustav BONUS: Try out our 7-Day Morning Routine Guide: https://www.habithon.com/guide/ Learn more at: www.habithon.com Support the show
#12 Bli Din Egen Bästa Vän (ft. Ida Svensson)
July 21, 2020 13:00 - 45 minutes - 31.2 MB***Swedish Episode*** I den här veckans avsnitt har vi Ida Svensson på besök! Ida föreläser och skriver om ledarskap och personlig utveckling. Vi diskuterar, skämtar, funderar och har underbara konversationer kring konsten att bli sin egen bästa vän, studievanor, tidsoptimism och mycket mer! MER OM IDA: Instagram: idasvensson.nu Blogg: idasvensson.nu MER AV HABITHON: 7-Day Morning Routine Guide: https://www.habithon.com/guide/ Vi är en affiliate till VanaBoard Få 10% RABATT med vår l...
#12 Bli Din Egen Bästa Vän (ft. Ida Svensson)
July 21, 2020 13:00 - 45 minutes - 31.2 MB***Swedish Episode*** I den här veckans avsnitt har vi Ida Svensson på besök! Ida föreläser och skriver om ledarskap och personlig utveckling. Vi diskuterar, skämtar, funderar och har underbara konversationer kring konsten att bli sin egen bästa vän, studievanor, tidsoptimism och mycket mer! MER OM IDA: Instagram: idasvensson.nu Blogg: idasvensson.nu MER AV HABITHON: 7-Day Morning Routine Guide: https://www.habithon.com/guide/ Vi är en affiliate till VanaBoard Få 10% RABATT med vår l...
Visualisation: Achieve Your Ultimate Goal
July 15, 2020 13:00 - 11 minutes - 7.96 MBThis is a powerful (and our first ever) visualisation to achieve your ultimate goal. Sit or lay down in a relaxing place when listening to this visualisation. Make sure to listen to this visualisation often to get the most out of the manifestation power. "You have the power to create the life you want" Listen to more on our YouTube channel. Learn more at:https://www.habithon.com/