#35 Overcoming Distractions and Finding Your Truth
Habithon
English - May 16, 2021 20:00 - 38 minutes - 26.7 MBSelf-Improvement Education self-sabotage self-control good habits personal development discipline exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we talk about distractions. We explore different types of distractions in-depth and discuss how they affect your life, how to deal with them, and when distractions are actually good for you.
We also sidetrack a bit into the philosophical question of what is the truth. We discuss if there are different types of truths and how you can find yours.
It's time to achieve mastery.
Timestamps:
[02:25] Our Take on Distractions
[04:58] We Go Deeper
[08:00] What is the Truth?
[13:40] External and Internal Triggers of Distractions
[19:50] Seek the Uncomfortable and Overcome Distractions
[23:44] How To Distract Yourself in a Good Way
[26:10] Handling Your Internal Triggers
[31:58] Emotional Matureness
[34:47] Wrap-Up & Main Takeaways
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